---
title: "簡易食譜 - FoodNo1.com"
description: "簡易食譜,簡單易煮而難度不高的菜式, 快按入查看找今晚煮什麼..."
url: "https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=84"
date: "2026-07-09T22:34:23+00:00"
language: "zh-TW"
---

Featured##  菜乾蟲草花蒸瘦肉

  張學華   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2017年1月12日

 [![](https://www.foodno1.com/images/easyblog_images/62185/b2ap3_thumbnail_cw0011.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3353-%E8%8F%9C%E4%B9%BE%E8%9F%B2%E8%8D%89%E8%8A%B1%E8%92%B8%E7%98%A6%E8%82%89.html)菜乾蟲草花蒸瘦肉 菜乾含有豐富纖維素和維他命A、B、C，可清熱益腸，防治壞血病及皮膚病。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM1Mzroj5zkub7on7LojYnoirHokrjnmKbogokmY2F0aWQ9MTY4)

 Featured##  紅蔥醬爆炒青瓜雞丁

  YouareChef   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2025年7月03日

- [ 青瓜 ](https://www.foodno1.com/component/tags/tag/%E9%9D%92%E7%93%9C.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 雞肉 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E8%82%89.html)
- [ 快手菜 ](https://www.foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 港式小炒 ](https://www.foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E5%B0%8F%E7%82%92.html)

 [![紅蔥醬爆炒青瓜雞丁](https://www.foodno1.com/images/2025/urc2025040803-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4376-%E7%B4%85%E8%94%A5%E9%86%AC%E7%88%86%E7%82%92%E9%9D%92%E7%93%9C%E9%9B%9E%E4%B8%81.html)📜道「紅蔥醬爆炒青瓜雞丁」是一道結合了港式家常風味與健康理念的快手菜。靈感來自於廣東菜中常見的家常小炒，我們將清爽的青瓜（小黃瓜）與嫩滑的雞丁結合，再以香氣濃郁的紅蔥醬和蒜粒爆炒，不僅做法簡單，味道更是豐富有層次，無論是配飯還是作為輕食都非常適合。特別適合忙碌的家庭主婦（夫）快速烹調，又能兼  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM3NjrntIXolKXphqzniIbngpLpnZLnk5zpm57kuIEmY2F0aWQ9MTY4)

##  花菇炆豆腐

  [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2007年10月10日

 [![](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000110f01.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/357-fna357.html)清 甜 可 口 的 素 菜 ， 可 調 理 脾 胃 ， 提 高 人 體 免 疫 能 力 ， 而 且 營 養 豐 富 ， 容 易 消 化 ， 常 吃 有 益 。 材 料 :包 仔 豆 腐 2 件花 菇 6 粒蜜 糖 豆 4 兩鹽 少 許獻 汁 :生 抽 1 茶  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU3OmZuYTM1NyZjYXRpZD0xNjg=)

 Featured##  滾鑊香滑雞

  張學華   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2020年2月29日

 [![](https://www.foodno1.com/images/easyblog_images/62185/b2ap3_large_wah2020022902.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3718-%E6%BB%BE%E9%91%8A%E9%A6%99%E6%BB%91%E9%9B%9E.html)味道：滑嫩可口！預備時間: 15 分鐘烹飪時間: 10 分鐘容易度: 簡單材料：雞 半隻洋蔥 1/4個 (喜歡可用半個)薑 (適量)沙薑 (適量,按個人口味)蔥段/香菜  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzcxODrmu77pkYrpppnmu5Hpm54mY2F0aWQ9MTY4)

 Featured##  皮蛋青瓜

  Food No.1   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2024年7月22日

- [ 健康飲食 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html)
- [ 適合全家老小 ](https://www.foodno1.com/component/tags/tag/%E9%81%A9%E5%90%88%E5%85%A8%E5%AE%B6%E8%80%81%E5%B0%8F.html)
- [ 夏日菜餚 ](https://www.foodno1.com/component/tags/tag/%E5%A4%8F%E6%97%A5%E8%8F%9C%E9%A4%9A.html)

 [![urc2024072201 tinified](https://www.foodno1.com/images/2024/urc2024072201-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4018-%E7%9A%AE%E8%9B%8B%E9%9D%92%E7%93%9C.html)皮蛋青瓜是一道經典的涼拌菜，口感清爽開胃，是夏日必備菜餚之一。皮蛋的鹹香和青瓜的清脆完美融合，再搭配上調製好的醬汁，讓人回味無窮。可熱食或凍食，任君選擇!材料成份主料：青瓜 1 根皮蛋 2 個小米辣/ 小紅辣椒 1 支 (可選)輔料：紅蔥醬 1 大匙蠔油 1 大匙白糖 1 小匙醋 1  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDAxODrnmq7om4vpnZLnk5wmY2F0aWQ9MTY4)

 Featured##  臘味芋頭煲

  Food No.1   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2024年11月08日

- [ 芋頭 ](https://www.foodno1.com/component/tags/tag/%E8%8A%8B%E9%A0%AD.html)
- [ 臘腸 ](https://www.foodno1.com/component/tags/tag/%E8%87%98%E8%85%B8.html)
- [ 中式料理 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 港式料理 ](https://www.foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 煲仔菜 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E4%BB%94%E8%8F%9C.html)
- [ 粵式料理 ](https://www.foodno1.com/component/tags/tag/%E7%B2%B5%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 臘肉 ](https://www.foodno1.com/component/tags/tag/%E8%87%98%E8%82%89.html)

 [![urc2024110801 tinified](https://www.foodno1.com/images/2024/urc2024110801-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4125-%E8%87%98%E5%91%B3%E8%8A%8B%E9%A0%AD%E7%85%B2.html)臘味芋頭煲是一道經典的粵式煲仔菜，將芋頭的綿密香甜與臘味的鹹香濃郁完美結合，口感豐富，風味獨特。芋頭富含膳食纖維，臘味則帶來豐富的蛋白質，是一道營養均衡的佳餚。材料主料：芋頭：500克  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDEyNTroh5jlkbPoiovpoK3nhbImY2F0aWQ9MTY4)

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