--- title: "簡易食譜 - FoodNo1.com" description: "簡易食譜,簡單易煮而難度不高的菜式, 快按入查看找今晚煮什麼..." url: "https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=78" date: "2026-07-09T22:34:22+00:00" language: "zh-TW" --- Featured## 川貝蜜棗肉骨湯 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2018年6月12日 [![](https://www.foodno1.com/images/easyblog_articles/143/b2ap3_large_ufn2018061201.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3595-%E5%B7%9D%E8%B2%9D%E8%9C%9C%E6%A3%97%E8%82%89%E9%AA%A8%E6%B9%AF.html)川貝蜜棗瘦肉湯,既能滋陰補虛,又可以潤肺止咳。川貝性涼、味甘,具有止咳化痰、清熱散結、潤肺的功效。此湯清潤可口,具有潤肺止咳滋陰作用,適宜咳嗽、有痰難咯者飲用。川貝性涼,但此湯加入性溫的蜜棗和生薑同煮,則一定程度上中和其涼性,故寒咳者也可以酌情適量服用。Fritillary Bulb [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU5NTrlt53osp3onJzmo5fogonpqqjmua8mY2F0aWQ9MTY4) ## 蝦醬炒肉片 家慧 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2012年4月25日 - [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 蝦醬 ](https://www.foodno1.com/component/tags/tag/%E8%9D%A6%E9%86%AC.html) - [ 肉片 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E7%89%87.html) [![shrimpsaucepork](https://www.foodno1.com/images/dishes/shrimpsaucepork.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/2505-shrimpsaucepork.html)豬肉片 200克 (可選略帶肥肉)蝦醬 2湯匙蒜 2 粒醃料：生抽+老抽 各一茶匙糖 半茶匙紹興酒 1湯匙芡料：生粉 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjUwNTpzaHJpbXBzYXVjZXBvcmsmY2F0aWQ9MTY4) ## 紅棗豆漿- 飲品 張學華 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2017年3月20日 [![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_thumbnail_Desktop_02.jpg "紅棗豆漿")](https://www.foodno1.com/ch-dishes-menu/light-dishes/3607-%E7%B4%85%E6%A3%97%E8%B1%86%E6%BC%BF.html)功效：潤膚養顏、增強免疫力。材料：紅棗、豆漿紅棗豆漿的做法:將紅棗洗乾淨去核備用。將黃豆浸泡8-10小時，備用。將備用黃豆下鍋加入清水和適量白糖煮十分鐘。(每50克黃豆約加水500mL)將煮好的黃豆和備用的紅棗放入果汁機中，加入煮黃豆的水。按120秒來打即可做出美味濃香的紅棗豆漿。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzYwNzrntIXmo5fosYbmvL8mY2F0aWQ9MTY4) Featured## 酸梅湯 - 開胃解鬱燥 家慧 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2019年4月02日 [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_ufn2019040200014.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3684-%E9%85%B8%E6%A2%85%E6%B9%AF-%E9%96%8B%E8%83%83%E8%A7%A3%E9%AC%B1%E7%87%A5.html)幫助消化 消滯解酒酸梅湯可幫助消化，開胃又可解鬱燥！適合吃得太飽，經常捱夜、腸胃不舒服和壓力大人士飲用。材 料：（4人分量）山楂片 30片/半兩烏梅 10顆甘草 3~4片冰糖 40g /一兩 (小甜份量; 甜度因個人口味, 不過, 見議不要太甜!)清水 2~3 公升做 法：1) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY4NDrphbjmooXmua8t6ZaL6IOD6Kej6ayx54elJmNhdGlkPTE2OA==) ## 菜乾燒肉骨粥 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2020年9月21日 [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020092003.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3775-%E8%8F%9C%E4%B9%BE%E7%87%92%E8%82%89%E9%AA%A8%E7%B2%A5.html)菜乾燒肉骨粥是廣東經典名粥，因燒肉骨本身已經有五香味，加了菜乾一起熬煮便變得香氣撲鼻和美味的粥品。材料: (2人份量)燒肉/豬骨 500克菜乾 半札/50克米 3/4米杯水 2公升調味: 鹽(隨個人份量)胡椒粉 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc3NTroj5zkub7nh5LogonpqqjnsqUmY2F0aWQ9MTY4) Featured## 洋蔥慢炒薯絲 (家常炒) YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2025年4月09日 [![洋蔥慢炒薯絲](https://www.foodno1.com/images/2025/urc2025040102-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4292-%E6%B4%8B%E8%94%A5%E6%85%A2%E7%82%92%E8%96%AF%E7%B5%B2-%E5%AE%B6%E5%B8%B8%E7%82%92.html)這道菜的做法簡樸，主要透過慢火將洋蔥的甜味和薯絲的澱粉質充分釋放並融合，形成一種簡單而美味的家常風味。雖然沒有特定的文化或歷史典故，但這種利用基本食材透過時間和火候轉化出食材原味的烹調方式，在世界各地的家庭料理中都十分常見。吸引力評分：3.2 / 5 分材料主料：馬鈴薯 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI5MjrmtIvolKXmhaLngpLolq/ntbIt5a625bi454KSJmNhdGlkPTE2OA==) 第 14 頁 共 35 頁 - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=72) - [ 9 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=48) - [ 10 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=54) - [ 11 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=60) - [ 12 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=66) - [ 13 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=72) - 14 - [ 15 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=84) - [ 16 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=90) - [ 17 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=96) - [ 18 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=102) - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=84) - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=204) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/light-dishes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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