--- title: "簡易食譜 - FoodNo1.com" description: "簡易食譜,簡單易煮而難度不高的菜式, 快按入查看找今晚煮什麼..." url: "https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=72" date: "2026-06-09T13:06:43+00:00" language: "zh-TW" --- Featured## 臘腸煙肉芽菜芙蓉蛋 DIY [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2025年12月28日 - [ 芽菜 ](https://www.foodno1.com/component/tags/tag/%E8%8A%BD%E8%8F%9C.html) - [ 自由菜色 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html) - [ 中級烹飪 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 855密碼 ](https://www.foodno1.com/component/tags/tag/855%E5%AF%86%E7%A2%BC.html) - [ 焦香派 ](https://www.foodno1.com/component/tags/tag/%E7%84%A6%E9%A6%99%E6%B4%BE.html) - [ 芙蓉蛋 ](https://www.foodno1.com/component/tags/tag/%E8%8A%99%E8%93%89%E8%9B%8B.html) - [ 中式奄列 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E5%A5%84%E5%88%97.html) [![臘腸煙肉芽菜芙蓉蛋](https://www.foodno1.com/images/202509-12/4732-urc2025122601-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4732-%E8%87%98%E8%85%B8%E7%85%99%E8%82%89%E8%8A%BD%E8%8F%9C%E8%8A%99%E8%93%89%E8%9B%8B.html)🥗 描述：這是一道融合中西風格的「中式奄列」。利用煙肉與臘腸標出的動物油脂爆炒芽菜，再以耐性慢火煎出焦香蛋皮。口感外酥內嫩，芽菜的清爽中和了肉類的油膩，是「一家人也可以各取所需的美味選擇」，既適合下飯，也是絕佳的早午餐點。✨ 自由菜色 Spontaneous [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDczMjroh5johbjnhZnogonoir3oj5zoipnok4nom4smY2F0aWQ9MTY4) Featured## 豆豉蒸排骨 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 [![alt](https://www.foodno1.com/images/stories/food-image/sp-rib-bkbean.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/46-fna46.html)材料：(三菜一湯的4人份量) 排骨 (肉排或骨排也可) 5 兩 蒜粒 2-3粒 豆豉 5-6 粒 青蔥 2 條 做法：1. 將排骨清洗後加入蒜蓉及少許沙糖醃10分鐘2. 將豆豉壓碎與已醃的排骨拌勻後，放在可蒸用的碟上3 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY6Zm5hNDYmY2F0aWQ9MTY4) Featured## 爽脆三寶 (蓮藕紅蘿蔔雲耳) Food No.1 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年4月27日 - [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 雲耳 ](https://www.foodno1.com/component/tags/tag/%E9%9B%B2%E8%80%B3.html) - [ 紅蘿蔔 ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E8%98%BF%E8%94%94.html) - [ 今晚食乜 ](https://www.foodno1.com/component/tags/tag/%E4%BB%8A%E6%99%9A%E9%A3%9F%E4%B9%9C.html) - [ 自由菜色 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html) - [ 蓮藕 ](https://www.foodno1.com/component/tags/tag/%E8%93%AE%E8%97%95.html) [![urc2024042702 tinified](https://www.foodno1.com/images/2024/urc2024042702-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3882-%E7%88%BD%E8%84%86%E4%B8%89%E5%AF%B6.html)雲耳紅蘿蔔炒蓮藕片是一道清爽可口的家常菜，做法簡單，營養豐富。雲耳含有豐富的蛋白質、維生素和礦物質，具有滋腎益耳、健脾開胃的功效；紅蘿蔔含有豐富的胡蘿蔔素，具有明目養肝、增強免疫力的功效；蓮藕含有豐富的澱粉和維生素，具有清熱解毒、健脾益胃的功效。這道菜將三種食材搭配在一起，不僅營養豐富，而且 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg4MjrniL3ohIbkuInlr7YmY2F0aWQ9MTY4) ## 青檸雞扒 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2014年10月31日 [![b2ap3_thumbnail_b2ap3_thumbnail_urc14071706.jpg](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_thumbnail_b2ap3_thumbnail_urc14071706.jpg "b2ap3_thumbnail_b2ap3_thumbnail_urc14071706.jpg")](https://www.foodno1.com/ch-dishes-menu/light-dishes/2899-2014-11-01-02-06-09.html)Grilled Chicken Steak with Lime juice材料： 雞腿 2 隻 或 雞腿扒2塊 青檬 一個醃料 ： 生抽 1茶匙 糖 1/2茶匙&nbsp [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg5OToyMDE0LTExLTAxLTAyLTA2LTA5JmNhdGlkPTE2OA==) ## 蒜香雞翼西蘭花 Food No.1 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年3月11日 - [ 雞翼 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E7%BF%BC.html) - [ 西蘭花 ](https://www.foodno1.com/component/tags/tag/%E8%A5%BF%E8%98%AD%E8%8A%B1.html) [![urc24030606 tinified](https://www.foodno1.com/images/2024/urc24030606-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3801-%E8%92%9C%E9%A6%99%E9%9B%9E%E7%BF%BC%E8%A5%BF%E8%98%AD%E8%8A%B1.html)蒜香雞翼西蘭花是一道簡單美味的家常菜，做法簡單，營養豐富。雞翼經過醃製後用中慢火煎熟，外焦裡嫩，香氣撲鼻；西蘭花用微波爐叮熟，保持鮮嫩翠綠的口感。這道菜集肉香、菜香於一身，老少皆宜。材料成份主料雞翼 8隻西蘭花 1朵副料蒜頭 5瓣薑片 2片米酒 1大匙醬油 1大匙蠔油 1小匙糖 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzgwMTrokpzpppnpm57nv7zopb/omK3oirEmY2F0aWQ9MTY4) ## 魚滑炒白蘿蔔 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2010年3月06日 [![1747](https://www.foodno1.com/images/stories/food/1747.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/2394-1747.html)魚滑 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjM5NDoxNzQ3JmNhdGlkPTE2OA==) 第 13 頁 共 35 頁 - 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