--- title: "簡易食譜 - FoodNo1.com" description: "簡易食譜,簡單易煮而難度不高的菜式, 快按入查看找今晚煮什麼..." url: "https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=66" date: "2026-07-09T22:35:11+00:00" language: "zh-TW" --- ## 蒸水蛋 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 [![](https://www.foodno1.com/images/stories/food-image/wateregg2.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/137-fna137.html)材料： 雞 蛋 3 隻 水 1 / 2 杯 鹽 1 / 2 茶 匙做法：1. 將蛋打散/勻 後，加入水及小許鹽 。(有人用上湯或雞湯代水)2. 將碟放在碟架上，與蒸籠的水一起由凍煮滾。3. 蒸籠的水煮滾後，將(1)倒入已煮熱的碟中；4 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTM3OmZuYTEzNyZjYXRpZD0xNjg=) ## 銀耳紅棗糖水 張學華 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月18日 [![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_thumbnail_cw0024.jpg "銀耳紅棗糖水")](https://www.foodno1.com/ch-dishes-menu/light-dishes/3372-%E9%8A%80%E8%80%B3%E7%B4%85%E6%A3%97%E7%B3%96%E6%B0%B4.html)煮意貼心提示:美容、養顏。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM3MjrpioDogLPntIXmo5fns5bmsLQmY2F0aWQ9MTY4) Featured## 鯪魚滑蛋餅 Food No.1 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年6月13日 - [ 雞蛋 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E8%9B%8B.html) - [ 自由烹調 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html) - [ 蛋餅 ](https://www.foodno1.com/component/tags/tag/%E8%9B%8B%E9%A4%85.html) [![urc2024061301 tinified](https://www.foodno1.com/images/2024/urc2024061301-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3973-%E9%AF%AA%E9%AD%9A%E6%BB%91%E8%9B%8B%E9%A4%85.html)鯪魚滑蛋餅菠菜底是一道美味又營養的料理，以灼熟的菠菜為底，搭配煎好的鯪魚滑蛋餅，口感豐富，營養均衡。鯪魚滑富含蛋白質和DHA，雞蛋富含蛋白質和維生素，菠菜富含維生素和礦物質，三者搭配食用，營養全面。材料成份主料：鯪魚滑 200克雞蛋 2顆菠菜 100克副料：蔥花 少許鹽 適量胡椒粉 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk3Mzrpr6rprZrmu5Hom4vppIUmY2F0aWQ9MTY4) ## 蕃茄肉粒 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2019年4月23日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn201904020000_20190423-095317_1.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3693-%E8%95%83%E8%8C%84%E8%82%89%E7%B2%92.html)材料：蕃茄 3個中型 /300克瘦肉 4兩油 一湯匙蒜 3 大粒 切片( 蕃茄用) + 1 粒切小粒 (炒豬肉粒用)蔥 一根水 100 ml肉調味：生抽 少許/ 2 茶匙生粉 少許/ 1 茶匙糖 少許 / 半茶匙胡椒粉 少許油 半湯匙獻汁： 蕃茄汁 2湯匙 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY5MzrolYPojITogonnspImY2F0aWQ9MTY4) Featured## 肉碎洋蔥粒豆腐 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年12月05日 - [ 豬肉 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89.html) - [ 豆腐 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html) - [ 洋蔥 ](https://www.foodno1.com/component/tags/tag/%E6%B4%8B%E8%94%A5.html) - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 長者菜 ](https://www.foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html) - [ 快速料理 ](https://www.foodno1.com/component/tags/tag/%E5%BF%AB%E9%80%9F%E6%96%99%E7%90%86.html) [![肉碎洋蔥粒豆腐](https://www.foodno1.com/images/2024/urc2024112601-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4155-%E8%82%89%E7%A2%8E%E6%B4%8B%E8%94%A5%E7%B2%92%E8%B1%86%E8%85%90.html)這道菜名簡單明瞭，直接點出主要食材：肉碎、洋蔥粒和豆腐。其色澤豐富，有豆腐的潔白、肉碎的褐色和洋蔥的淡黃色，搭配起來相當有食欲。洋蔥的甜味與肉碎的鮮香，加上豆腐的滑嫩口感，形成一道簡單卻美味的家常菜。食材準備主料：豆腐：一盒（約300克）豬肉碎：150克洋蔥：一個副料：油：適量醬油：2湯匙糖 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE1NTrogonnoo7mtIvolKXnspLosYbohZAmY2F0aWQ9MTY4) Featured## 滋味番茄肉碎豆腐 家慧 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2025年6月18日 - 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