--- title: "簡易食譜 - FoodNo1.com" description: "簡易食譜,簡單易煮而難度不高的菜式, 快按入查看找今晚煮什麼..." url: "https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=54" date: "2026-07-09T21:28:52+00:00" language: "zh-TW" --- Featured## 欖菜肉片豆腐 (微波料理) Food No.1 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年五11日 - [ 豬肉 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89.html) - [ 豆腐 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html) - [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 微波料理 ](https://www.foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E6%96%99%E7%90%86.html) [![urc24032401 tinified](https://www.foodno1.com/images/2024/urc24032401-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3917-micro-baked-tofu.html)欖菜肉片豆腐是一道簡單易做的家常菜，只需將豆腐切塊、肉片切片、欖菜醬拌勻，即可放入微波爐加熱即可享用。這道菜營養豐富，含有蛋白質、脂肪、碳水化合物、維生素和礦物質等，適合男女老少食用。 ( ***有用資料在最低 )材料成份主料：嫩豆腐 300 克豬肉片 200 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzkxNzptaWNyby1iYWtlZC10b2Z1JmNhdGlkPTE2OA==) Featured## 白灼腐竹 - 簡單有營美味 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月25日 [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020080501.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3763-%E7%99%BD%E7%81%BC%E8%85%90%E7%AB%B9-%E7%B0%A1%E5%96%AE%E6%9C%89%E7%87%9F%E7%BE%8E%E5%91%B3.html)簡單有營美味 - 如果家中突然要加餸/菜，這味3分鐘便可攪定的美味便一定要嘗試!!! 筆者從小吃大的至愛美味...2-3人份量材料: 腐竹 3-4塊/片做法: 鍋裡煮滾/沸水，下腐竹煮2-3分鐘後，撈出控乾水分，盛入碗中。注意 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc2Mzrnmb3ngbzohZDnq7kt57Ch5Zau5pyJ54ef576O5ZGzJmNhdGlkPTE2OA==) Featured## 煎鮮蝦餅 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2018年11月04日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018101304.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3678-%E7%85%8E%E9%AE%AE%E8%9D%A6%E9%A4%85.html)本菜處理方法是用蝦本身的原味, 加調味的副料, 而不添加其他材料; 煎香即吃時, 蝦鮮的味道會令你有驚喜!材 料：中蝦/ 蝦肉仁 約 250 克,副料:半根青蔥 (切小粒)2 個紅蔥頭 (切茸)1 粒蒜頭 (切茸)1/2 茶匙鹽1 茶匙豆粉1 茶匙麻油1 湯匙油 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY3ODrnhY7prq7onabppIUmY2F0aWQ9MTY4) Featured## 菜乾蟲草花蒸瘦肉 張學華 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月12日 [![](https://www.foodno1.com/images/easyblog_images/62185/b2ap3_thumbnail_cw0011.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3353-%E8%8F%9C%E4%B9%BE%E8%9F%B2%E8%8D%89%E8%8A%B1%E8%92%B8%E7%98%A6%E8%82%89.html)菜乾蟲草花蒸瘦肉 菜乾含有豐富纖維素和維他命A、B、C，可清熱益腸，防治壞血病及皮膚病。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM1Mzroj5zkub7on7LojYnoirHokrjnmKbogokmY2F0aWQ9MTY4) Featured## 豆豉蒸排骨 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 [![alt](https://www.foodno1.com/images/stories/food-image/sp-rib-bkbean.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/46-fna46.html)材料：(三菜一湯的4人份量) 排骨 (肉排或骨排也可) 5 兩 蒜粒 2-3粒 豆豉 5-6 粒 青蔥 2 條 做法：1. 將排骨清洗後加入蒜蓉及少許沙糖醃10分鐘2. 將豆豉壓碎與已醃的排骨拌勻後，放在可蒸用的碟上3 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY6Zm5hNDYmY2F0aWQ9MTY4) ## 咸牛肉伴銀芽 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月14日 [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020081302.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3754-%E5%92%B8%E7%89%9B%E8%82%89%E4%BC%B4%E9%8A%80%E8%8A%BD.html)相信你會喜歡這道簡單的家中菜!!!材料:(2人份量)銀芽 半斤/300克咸牛肉 罐頭 1/2小罐裝輔料:蔥 2-3根蒜 2粒勿片薑片 2 片調味:鹽 少許(吃得清淡, 可以不加,因咸牛肉已帶咸味)糖 少許1/3茶匙 ( [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc1NDrlkrjniZvogonkvLTpioDoir0mY2F0aWQ9MTY4) 第 10 頁 共 35 頁 - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=48) - [ 5 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=24) - [ 6 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=30) - [ 7 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=36) - [ 8 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=42) - [ 9 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=48) - 10 - [ 11 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=60) - [ 12 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=66) - [ 13 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=72) - [ 14 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=78) - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=60) - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=204) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/light-dishes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "簡易食譜", "item": "https://www.foodno1.com/ch-dishes-menu/light-dishes.html" } ] } ```