--- title: "簡易食譜 - FoodNo1.com" description: "簡易食譜,簡單易煮而難度不高的菜式, 快按入查看找今晚煮什麼..." url: "https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=48" date: "2026-07-10T22:54:55+00:00" language: "zh-TW" --- ## 菜乾燒肉骨粥 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2020年9月21日 [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020092003.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3775-%E8%8F%9C%E4%B9%BE%E7%87%92%E8%82%89%E9%AA%A8%E7%B2%A5.html)菜乾燒肉骨粥是廣東經典名粥，因燒肉骨本身已經有五香味，加了菜乾一起熬煮便變得香氣撲鼻和美味的粥品。材料: (2人份量)燒肉/豬骨 500克菜乾 半札/50克米 3/4米杯水 2公升調味: 鹽(隨個人份量)胡椒粉 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc3NTroj5zkub7nh5LogonpqqjnsqUmY2F0aWQ9MTY4) ## 擂辣椒皮蛋 MagSek [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月07日 [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_mag2020070807_large.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3746-%E6%93%82%E8%BE%A3%E6%A4%92%E7%9A%AE%E8%9B%8B.html)「擂辣椒皮蛋」-- 賣相不佳, 但拌飯或麵條都好吃! 材料準備:蒸軟湖南扭紋青辣椒，蒸5分鐘之後放涼，切段，切開，取出籽(嗜辣可保留)，然後用剪刀將其隨意切成較小塊，加入適量鹽和少許蒜泥。皮蛋，用剪刀隨意剪小塊。此是沒有錘器具的做法。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc0Njrmk4LovqPmpJLnmq7om4smY2F0aWQ9MTY4) Featured## 鯪魚滑蛋餅 Food No.1 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年6月13日 - [ 雞蛋 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E8%9B%8B.html) - [ 自由烹調 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html) - [ 蛋餅 ](https://www.foodno1.com/component/tags/tag/%E8%9B%8B%E9%A4%85.html) [![urc2024061301 tinified](https://www.foodno1.com/images/2024/urc2024061301-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3973-%E9%AF%AA%E9%AD%9A%E6%BB%91%E8%9B%8B%E9%A4%85.html)鯪魚滑蛋餅菠菜底是一道美味又營養的料理，以灼熟的菠菜為底，搭配煎好的鯪魚滑蛋餅，口感豐富，營養均衡。鯪魚滑富含蛋白質和DHA，雞蛋富含蛋白質和維生素，菠菜富含維生素和礦物質，三者搭配食用，營養全面。材料成份主料：鯪魚滑 200克雞蛋 2顆菠菜 100克副料：蔥花 少許鹽 適量胡椒粉 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk3Mzrpr6rprZrmu5Hom4vppIUmY2F0aWQ9MTY4) Featured## 欖菜肉片豆腐 (微波料理) Food No.1 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年五11日 - [ 豬肉 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89.html) - [ 豆腐 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html) - [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 微波料理 ](https://www.foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E6%96%99%E7%90%86.html) [![urc24032401 tinified](https://www.foodno1.com/images/2024/urc24032401-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3917-micro-baked-tofu.html)欖菜肉片豆腐是一道簡單易做的家常菜，只需將豆腐切塊、肉片切片、欖菜醬拌勻，即可放入微波爐加熱即可享用。這道菜營養豐富，含有蛋白質、脂肪、碳水化合物、維生素和礦物質等，適合男女老少食用。 ( ***有用資料在最低 )材料成份主料：嫩豆腐 300 克豬肉片 200 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzkxNzptaWNyby1iYWtlZC10b2Z1JmNhdGlkPTE2OA==) ## 霸王花無花果湯 (潤肺湯) 張學華 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月18日 - [ 霸王花 ](https://www.foodno1.com/component/tags/tag/%E9%9C%B8%E7%8E%8B%E8%8A%B1.html) - [ 無花果 ](https://www.foodno1.com/component/tags/tag/%E7%84%A1%E8%8A%B1%E6%9E%9C.html) - [ 潤肺湯 ](https://www.foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA%E6%B9%AF.html) [![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_thumbnail_cw0027.jpg "潤肺湯 (霸王花無花果湯)")](https://www.foodno1.com/ch-dishes-menu/light-dishes/3373-%E6%BD%A4%E8%82%BA%E6%B9%AF.html)適合3-4人食用。煮意貼心提示:潤肺、清熱。吸煙過多，首選湯水材料:霸王花30克，無花果20克，蜜棗2個，南、北杏各10克，瘦肉200克。做法:把霸王花、無花果各浸泡約30分鐘，洗乾淨瀝幹水備用。把南、北杏洗乾淨，浸泡5分鐘備用。把瘦肉切好，洗乾淨備用。將瘦肉、霸王花、無花果、南 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM3MzrmvaTogrrmua8mY2F0aWQ9MTY4) ## 蝦干炒蕃薯苗 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 [![sweetpotatoroot-dshrimp.jpg (26224 bytes)](https://www.foodno1.com/images/stories/phoebe/sweetpotatoroot-dshrimp.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/55-fna55.html) 偶 然 會 在 街 巿 中 買 到 蕃 薯 苗 的 ， 它 入 口 香 滑 ， 加 一 些 蒜 茸 及 蝦 干 同 炒 ， 更 增 加 香 甜 ， 令 人 食 慾 大 增 。材 料 ： 蕃 薯 苗 1 2 兩蝦 干 1 湯 匙蒜 茸 少 許做 法 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTU6Zm5hNTUmY2F0aWQ9MTY4) 第 9 頁 共 35 頁 - 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