--- title: "簡易食譜 - FoodNo1.com" description: "簡易食譜,簡單易煮而難度不高的菜式, 快按入查看找今晚煮什麼..." url: "https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=36" date: "2026-07-09T20:20:59+00:00" language: "zh-TW" --- Featured## 腊肉香菇豆腐卜 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2019年五03日 - [ 豆腐卜 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90%E5%8D%9C.html) - [ 香菇 ](https://www.foodno1.com/component/tags/tag/%E9%A6%99%E8%8F%87.html) - [ 腊肉 ](https://www.foodno1.com/component/tags/tag/%E8%85%8A%E8%82%89.html) - [ 優格早餐 ](https://www.foodno1.com/component/tags/tag/%E5%84%AA%E6%A0%BC%E6%97%A9%E9%A4%90.html) [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2019043000005.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3697-%E8%85%8A%E8%82%89%E9%A6%99%E8%8F%87%E8%B1%86%E8%85%90%E5%8D%9C.html)簡單易煮 健康美味（2~3人 份量）材料：腊肉 8 片,約 2mm 厚豆卜 約 8件, 開半香菇 8~10 （切絲）辣椒 1-2隻（喜歡辣, 可加）醃料：糖 1/3 茶匙豉油 1/3 茶匙材料預備：冬菇浸軟 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY5NzrohYrogonpppnoj4fosYbohZDljZwmY2F0aWQ9MTY4) ## 魚滑炒蒜芯 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月29日 [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020082408.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3766-%E9%AD%9A%E6%BB%91%E7%82%92%E8%92%9C%E8%8A%AF.html)材料：魚滑/鯪魚膠 150克蒜芯 300 克（一札）輔料：薑片 2 片,切粒蒜 2 粒, 切茸鹽.. 1/3 茶匙糖.. 1/4 茶匙油 1~2湯匙料酒 1湯匙做法：1) 將蒜芯切去花蕾切段，洗淨瀝乾。飛水(在滾水中拖浸30秒)備用;2) 大火熱鑊加油， [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc2NjrprZrmu5HngpLokpzoiq8mY2F0aWQ9MTY4) Featured## 洋蔥慢炒薯絲 (家常炒) YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2025年4月09日 [![洋蔥慢炒薯絲](https://www.foodno1.com/images/2025/urc2025040102-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4292-%E6%B4%8B%E8%94%A5%E6%85%A2%E7%82%92%E8%96%AF%E7%B5%B2-%E5%AE%B6%E5%B8%B8%E7%82%92.html)這道菜的做法簡樸，主要透過慢火將洋蔥的甜味和薯絲的澱粉質充分釋放並融合，形成一種簡單而美味的家常風味。雖然沒有特定的文化或歷史典故，但這種利用基本食材透過時間和火候轉化出食材原味的烹調方式，在世界各地的家庭料理中都十分常見。吸引力評分：3.2 / 5 分材料主料：馬鈴薯 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI5MjrmtIvolKXmhaLngpLolq/ntbIt5a625bi454KSJmNhdGlkPTE2OA==) ## 炒黃金翠玉瓜 Food No.1 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2011年3月09日 [![zucchini-f-saltyegg](https://www.foodno1.com/images/veg/zucchini-f-saltyegg.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/2435-zucchinifriedsaltyeggs.html)Salty Egg fried Zucchini翠玉瓜 1條咸蛋 1隻蒜 一至兩粒雞粉 (視個人口味，可用少許雞粉)將咸蛋洗淨，隨凍水放入鍋/煲內，煲滾15分鐘 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQzNTp6dWNjaGluaWZyaWVkc2FsdHllZ2dzJmNhdGlkPTE2OA==) ## 花菇金針燜魚腩 張學華 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月14日 [![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_thumbnail_cw0019.jpg "花菇金針燜魚腩")](https://www.foodno1.com/ch-dishes-menu/light-dishes/3362-%E8%8A%B1%E8%8F%87%E9%87%91%E9%87%9D%E7%87%9C%E9%AD%9A%E8%85%A9.html)煮意貼心提示:開胃，美味，營養，不肥胖。材料:花菇 3-5個，金針 5-10克，魚腩 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM2MjroirHoj4fph5Hph53nh5zprZrohakmY2F0aWQ9MTY4) ## 今日煮意 (2019.05.31) - 參考! 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