--- title: "簡易食譜 - FoodNo1.com" description: "簡易食譜,簡單易煮而難度不高的菜式, 快按入查看找今晚煮什麼..." url: "https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=30" date: "2026-07-09T21:28:32+00:00" language: "zh-TW" --- Featured## 快手咖喱蝦 MagSek [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2025年12月07日 - [ 一人食譜 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A3%9F%E8%AD%9C.html) - [ 雞肉料理 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E8%82%89%E6%96%99%E7%90%86.html) - [ 快手菜 ](https://www.foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html) - [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 預製醬汁 ](https://www.foodno1.com/component/tags/tag/%E9%A0%90%E8%A3%BD%E9%86%AC%E6%B1%81.html) - [ 咖哩蝦 ](https://www.foodno1.com/component/tags/tag/%E5%92%96%E5%93%A9%E8%9D%A6.html) [![快手咖喱蝦](https://www.foodno1.com/images/202509-12/4666-mag20251128-01-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4665-%E5%92%96%E5%96%B1%E8%9D%A6.html)🦐這道預製咖喱醬汁蝦（咖哩蝦）展現了高效廚房的智慧。核心靈魂在於提前批量熬煮、分裝冷凍的家傳咖喱汁，讓繁忙的家庭主婦能在 10 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY2NTrlkpbllrHonaYmY2F0aWQ9MTY4) Featured## 炸炆玉子豆腐 遊搜美食 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年9月26日 - [ 豆腐 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html) - [ 醬汁 ](https://www.foodno1.com/component/tags/tag/%E9%86%AC%E6%B1%81.html) - [ 中式料理 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%96%99%E7%90%86.html) - [ 炸豆腐 ](https://www.foodno1.com/component/tags/tag/%E7%82%B8%E8%B1%86%E8%85%90.html) - [ 玉子豆腐 ](https://www.foodno1.com/component/tags/tag/%E7%8E%89%E5%AD%90%E8%B1%86%E8%85%90.html) - [ 烹飪 ](https://www.foodno1.com/component/tags/tag/%E7%83%B9%E9%A3%AA.html) [![ps2024091602 tinified](https://www.foodno1.com/images/2024/ps2024091602-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4083-%E7%82%B8%E7%82%86%E7%8E%89%E5%AD%90%E8%B1%86%E8%85%90.html)炸炆玉子豆腐是一款外酥內嫩，口感豐富的經典中式料理。金黃的豆腐外皮包裹著軟嫩的內餡，搭配酸甜的醬汁，鹹香可口，令人食指大動。這道菜不僅簡單易做，而且營養豐富，是家庭餐桌上的常客。材料主料： 玉子豆腐 1盒副料：太白粉 適量蛋液 1顆食用油 適量蔥花 適量薑末 少許醬汁：醬油 2大匙米醋 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA4MzrngrjngobnjonlrZDosYbohZAmY2F0aWQ9MTY4) Featured## 皮蛋青瓜 Food No.1 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年7月22日 - [ 健康飲食 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html) - [ 適合全家老小 ](https://www.foodno1.com/component/tags/tag/%E9%81%A9%E5%90%88%E5%85%A8%E5%AE%B6%E8%80%81%E5%B0%8F.html) - [ 夏日菜餚 ](https://www.foodno1.com/component/tags/tag/%E5%A4%8F%E6%97%A5%E8%8F%9C%E9%A4%9A.html) [![urc2024072201 tinified](https://www.foodno1.com/images/2024/urc2024072201-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4018-%E7%9A%AE%E8%9B%8B%E9%9D%92%E7%93%9C.html)皮蛋青瓜是一道經典的涼拌菜，口感清爽開胃，是夏日必備菜餚之一。皮蛋的鹹香和青瓜的清脆完美融合，再搭配上調製好的醬汁，讓人回味無窮。可熱食或凍食，任君選擇!材料成份主料：青瓜 1 根皮蛋 2 個小米辣/ 小紅辣椒 1 支 (可選)輔料：紅蔥醬 1 大匙蠔油 1 大匙白糖 1 小匙醋 1 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDAxODrnmq7om4vpnZLnk5wmY2F0aWQ9MTY4) ## 魚滑 / 煎魚滑 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月29日 [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020082405.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3764-%E9%AD%9A%E6%BB%91.html)魚滑 ( 鱼泥茸 ) 一般在市場上魚檔也可以買到，很多也是用鯪魚製成，因肉質鮮味 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc2NDrprZrmu5EmY2F0aWQ9MTY4) ## 蝦皮蒸蛋 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 [![](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-seafood/image/food-tt-20000401a01.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/140-fna140.html)材 料雞 蛋 3 隻水 1 / 2 杯蝦 皮 3 湯 匙蔥 粒 1 茶 匙調 味 份 量鹽 1 / 2 茶 匙 酒 1 / 4 茶 匙做法蝦 皮 用 水 沖 洗 。蛋 打 散 後 加 入 水 及 調 味 料 ， 用 濾 網 過 濾 氣 泡 後 放 在 可 蒸 的 碟 中 ， [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTQwOmZuYTE0MCZjYXRpZD0xNjg=) ## 白飯魚煎蛋 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 - 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