---
title: "簡易食譜 - FoodNo1.com"
description: "簡易食譜,簡單易煮而難度不高的菜式, 快按入查看找今晚煮什麼..."
url: "https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=24"
date: "2026-07-09T21:28:52+00:00"
language: "zh-TW"
---

Featured##  肉碎洋蔥粒豆腐

  YouareChef   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2024年12月05日

- [ 豬肉 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89.html)
- [ 豆腐 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html)
- [ 洋蔥 ](https://www.foodno1.com/component/tags/tag/%E6%B4%8B%E8%94%A5.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 長者菜 ](https://www.foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html)
- [ 快速料理 ](https://www.foodno1.com/component/tags/tag/%E5%BF%AB%E9%80%9F%E6%96%99%E7%90%86.html)

 [![肉碎洋蔥粒豆腐](https://www.foodno1.com/images/2024/urc2024112601-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4155-%E8%82%89%E7%A2%8E%E6%B4%8B%E8%94%A5%E7%B2%92%E8%B1%86%E8%85%90.html)這道菜名簡單明瞭，直接點出主要食材：肉碎、洋蔥粒和豆腐。其色澤豐富，有豆腐的潔白、肉碎的褐色和洋蔥的淡黃色，搭配起來相當有食欲。洋蔥的甜味與肉碎的鮮香，加上豆腐的滑嫩口感，形成一道簡單卻美味的家常菜。食材準備主料：豆腐：一盒（約300克）豬肉碎：150克洋蔥：一個副料：油：適量醬油：2湯匙糖  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE1NTrogonnoo7mtIvolKXnspLosYbohZAmY2F0aWQ9MTY4)

##  蜜汁銀魚乾

  [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2007年10月10日

 [![food-tt-20000210a01.jpg (28046 bytes)](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000210a01.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/354-fna354.html)材 料銀 魚 干 2 兩油 1 / 2 杯蒜 粒 1 茶 匙蔥 粒 1 茶 匙淮 鹽 花 生 3 湯 匙紅 辣 椒 粒 1 茶 匙調 味 份 量蜜 糖 1 湯 匙做法在 鍋 中 熱 油 1 杯 ， 放 入 銀 魚 干 炸 到 香 酥 後 撈 出 。將 1 的 油 倒 出 ，  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU0OmZuYTM1NCZjYXRpZD0xNjg=)

 Featured##  醬香肉粒扒豆腐

  家慧   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2025年五07日

 [![醬香肉粒扒豆腐](https://www.foodno1.com/images/202505-08/urc2025050701-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4325-%E9%86%AC%E9%A6%99%E8%82%89%E7%B2%92%E6%89%92%E8%B1%86%E8%85%90.html)這道「醬香肉粒扒豆腐」是一道常見的家常菜，以嫩滑的豆腐搭配鹹香的豬肉粒，並透過特製的醬汁將兩者風味巧妙融合。「醬香」二字點明了這道菜的靈魂所在，濃郁的醬汁不僅提升了食材的風味，也讓整道菜更加下飯可口。吸引力評分：4 / 5 分材料主料：板豆腐 (老豆腐) 500克副料：豬肉  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDMyNTrphqzpppnogonnspLmiZLosYbohZAmY2F0aWQ9MTY4)

##  薑汁蒸雞

  YouareChef   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2019年4月23日

 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2019042300008.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3691-%E8%96%91%E6%B1%81%E8%92%B8%E9%9B%9E.html)超級簡單方便的薑汁蒸雞，雞汁伴飯吃有點像海南雞的雞油飯一樣好味!材料：去骨雞腿 1隻蔥 2根姜 1大塊紅蔥頭 4粒調味料：鹽 適量胡椒粉 1茶匙米酒 半杯蓋香油 適量做法：1) 蔥切段、姜切片、紅蔥頭切片備用。2) 將(1) 放入攪拌器略打碎成茸，加入調味料拌勻3)  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY5MTrolpHmsYHokrjpm54mY2F0aWQ9MTY4)

##  蒜香豆瓣醬炒茄子

  MagSek   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2024年4月16日

- [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 茄子 ](https://www.foodno1.com/component/tags/tag/%E8%8C%84%E5%AD%90.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)

 [![urc24041604 tinified](https://www.foodno1.com/images/2024/urc24041604-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3855-%E8%92%9C%E9%A6%99%E8%B1%86%E7%93%A3%E9%86%AC%E7%82%92%E8%8C%84%E5%AD%90.html)這道蒜香豆瓣醬炒茄子是一道經典的家常菜，做法簡單，味道香辣開胃。茄子吸滿了豆瓣醬的香辣，加上蒜香的提味，讓人忍不住一口接一口。材料成份主料：茄子 2 條、豬絞肉 150 克、新鮮扭紋辣椒 2 根副料：蒜頭 3 瓣、豆瓣醬 2 湯匙、辣椒醬 1 湯匙、蔥 1 根、鹽 適量、糖  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg1NTrokpzpppnosYbnk6PphqzngpLojITlrZAmY2F0aWQ9MTY4)

 Featured##  五香汁肉碎豆腐

  Food No.1   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2024年6月10日

- [ 豆腐 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 自由烹調 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html)
- [ 長者菜 ](https://www.foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html)
- [ 肉碎 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E7%A2%8E.html)

 [![urc2024061004 tinified](https://www.foodno1.com/images/2024/urc2024061004-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3969-%E4%BA%94%E9%A6%99%E6%B1%81%E8%82%89%E7%A2%8E%E8%B1%86%E8%85%90.html)五香汁肉碎豆腐是一道自由烹調家常菜，做法簡單，營養豐富。豆腐富含蛋白質和鈣質，肉碎富含蛋白質和鐵質，五香汁則具有增香提味的作用。這道菜適合老人、孩子和孕婦食用。材料成份主料：豆腐 2塊、豬肉碎 200克副料：洋蔥 1個、蒜頭 2瓣、五香汁 2湯匙、醬油 1湯匙、料酒 1湯匙、鹽  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk2OTrkupTpppnmsYHogonnoo7osYbohZAmY2F0aWQ9MTY4)

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