--- title: "簡易食譜 - FoodNo1.com" description: "簡易食譜,簡單易煮而難度不高的菜式, 快按入查看找今晚煮什麼..." url: "https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=192" date: "2026-07-10T04:30:19+00:00" language: "zh-TW" --- ## 香煎豆腐 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 [![fried-beancurb4](https://www.foodno1.com/images/stories/food-image/fried-beancurb4.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/45-fna45.html)(三菜一湯的4人份量)豆腐 2 塊青蔥 4 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU6Zm5hNDUmY2F0aWQ9MTY4) ## 蝦醬炒肉片 家慧 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2012年4月25日 - [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 蝦醬 ](https://www.foodno1.com/component/tags/tag/%E8%9D%A6%E9%86%AC.html) - [ 肉片 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E7%89%87.html) [![shrimpsaucepork](https://www.foodno1.com/images/dishes/shrimpsaucepork.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/2505-shrimpsaucepork.html)豬肉片 200克 (可選略帶肥肉)蝦醬 2湯匙蒜 2 粒醃料：生抽+老抽 各一茶匙糖 半茶匙紹興酒 1湯匙芡料：生粉 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjUwNTpzaHJpbXBzYXVjZXBvcmsmY2F0aWQ9MTY4) Featured## 豉油王炒中蝦 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 [![](https://www.foodno1.com/images/stories/food-image/shrimp-fried2.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/139-fna139.html)中花蝦 約有10 隻(約1斤) 蒜粒3-4粒 豉油(有鮮味的更佳)少許 青蔥2 條 將中花蝦一斤，剪爪及鬚及清洗備用 將鑊加油燒熱，加入蒜粒起鑊 將中花蝦倒進已燒熱的鑊中快炒及翻轉蝦身約5秒 加入1/4 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTM5OmZuYTEzOSZjYXRpZD0xNjg=) ## 榨菜椒絲蒸豬肉青 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2011年11月04日 - [ 豬肉 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89.html) - [ 蒸煮 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html) - [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 榨菜 ](https://www.foodno1.com/component/tags/tag/%E6%A6%A8%E8%8F%9C.html) [![pepperpork copy](https://www.foodno1.com/images/food/pepperpork_copy.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/2449-pepperpork.html)豬肉青 8兩榨菜 1個 醬油 1/2茶匙糖 1/2茶匙酒 1/2茶匙胡椒粉 少許生粉 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ0OTpwZXBwZXJwb3JrJmNhdGlkPTE2OA==) Featured## 薑蔥桶蠔 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2020年2月01日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 蠔 ](https://www.foodno1.com/component/tags/tag/%E8%A0%94.html) - [ 自由烹調 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html) [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_fn1-202002010_20200204-071143_1.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3707-%E8%96%91%E8%94%A5%E6%A1%B6%E8%A0%94.html)薑蔥桶蠔是一道經典的粵菜，以新鮮的桶蠔為主料，搭配薑絲、蔥段等配料，以清蒸或煎炒的方式烹製而成。桶蠔肉質肥厚鮮嫩，薑蔥的香味則能完美地去除蠔的腥味，使得這道菜色口感鮮美，香氣撲鼻。這道菜吃起來啖啖肉甚有快感，加上蔥香滿口的滋味，令人回味無窮。材料成份主料：桶蠔 5-6隻配料：薑 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzcwNzrolpHolKXmobbooJQmY2F0aWQ9MTY4) Featured## 肉碎洋蔥粒豆腐 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年12月05日 - [ 豬肉 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89.html) - [ 豆腐 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html) - [ 洋蔥 ](https://www.foodno1.com/component/tags/tag/%E6%B4%8B%E8%94%A5.html) - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 長者菜 ](https://www.foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html) - [ 快速料理 ](https://www.foodno1.com/component/tags/tag/%E5%BF%AB%E9%80%9F%E6%96%99%E7%90%86.html) [![肉碎洋蔥粒豆腐](https://www.foodno1.com/images/2024/urc2024112601-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4155-%E8%82%89%E7%A2%8E%E6%B4%8B%E8%94%A5%E7%B2%92%E8%B1%86%E8%85%90.html)這道菜名簡單明瞭，直接點出主要食材：肉碎、洋蔥粒和豆腐。其色澤豐富，有豆腐的潔白、肉碎的褐色和洋蔥的淡黃色，搭配起來相當有食欲。洋蔥的甜味與肉碎的鮮香，加上豆腐的滑嫩口感，形成一道簡單卻美味的家常菜。食材準備主料：豆腐：一盒（約300克）豬肉碎：150克洋蔥：一個副料：油：適量醬油：2湯匙糖 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE1NTrogonnoo7mtIvolKXnspLosYbohZAmY2F0aWQ9MTY4) 第 33 頁 共 35 頁 - 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