--- title: "簡易食譜 - FoodNo1.com" description: "簡易食譜,簡單易煮而難度不高的菜式, 快按入查看找今晚煮什麼..." url: "https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=18" date: "2026-07-09T22:34:22+00:00" language: "zh-TW" --- Featured## 滋味番茄肉碎豆腐 家慧 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2025年6月18日 - [ 豆腐 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html) - [ 番茄 ](https://www.foodno1.com/component/tags/tag/%E7%95%AA%E8%8C%84.html) - [ 健康食譜 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%9F%E8%AD%9C.html) - [ 豬絞肉 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E7%B5%9E%E8%82%89.html) - [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) [![滋味番茄肉碎豆腐](https://www.foodno1.com/images/202505-08/urc2025052801-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4361-%E6%BB%8B%E5%91%B3%E7%95%AA%E8%8C%84%E8%82%89%E7%A2%8E%E8%B1%86%E8%85%90.html)📜 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM2MTrmu4vlkbPnlarojITogonnoo7osYbohZAmY2F0aWQ9MTY4) ## 雲耳炒西芹 張學華 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月14日 [![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_thumbnail_cw0021.jpg "雲耳炒西芹")](https://www.foodno1.com/ch-dishes-menu/light-dishes/3364-%E9%9B%B2%E8%80%B3%E7%82%92%E8%A5%BF%E8%8A%B9.html) 西芹: 含有豐富的營養元素如碳水化合物，膳食纖維，礦物質，蛋白質，及多種維生素。功效促進食慾、清腸利便、降血壓、降壓降膽固醇、促進消化、養顏美容、抗衰老、促進骨骼的健康發育、防癌、促進消化等功效。芹菜有三種：西芹、藥芹和香芹。雲耳 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM2NDrpm7LogLPngpLopb/oirkmY2F0aWQ9MTY4) ## 別吃出肥胖，糖尿病與脂肪肝 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2018年6月12日 [![](https://www.foodno1.com/images/easyblog_articles/141/b2ap3_large_ufn2018061203.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3594-%E5%88%A5%E5%90%83%E5%87%BA%E8%82%A5%E8%83%96%EF%BC%8C%E7%B3%96%E5%B0%BF%E7%97%85%E8%88%87%E8%84%82%E8%82%AA%E8%82%9D.html)都市人普遍遍肥胖，而脂肪肝亦成為普通慢性病。一項「脂肪肝認知與外食行為大調查」發現，近4成脂肪肝患者也是外食族，最常吃的食物以油膩、高熱量的「快餐」占比最高，且偏好火鍋、炒飯炒麵。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU5NDrliKXlkIPlh7rogqXog5bvvIzns5blsL/nl4XoiIfohILogqrogp0mY2F0aWQ9MTY4) ## 麻婆豆腐 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月10日 [![mapotufo](https://www.foodno1.com/images/food/mapotufo.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/351-fna351.html)豆腐 2塊 (用滑豆腐較滑)碎豬肉 4兩 (最好用刀切小粒塊更佳)紅椒粒 1湯匙 (蒜茸 1茶匙豆腐絞肉紅椒醃料：生抽1/2茶匙糖1/2茶匙生粉1茶匙麻油少許胡椒粉少許獻汁 :醬油 20ml /2湯匙 (老抽)糖1茶匙麻油少許豆瓣醬, 辣椒, 豆豉 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzUxOmZuYTM1MSZjYXRpZD0xNjg=) ## 叉燒炒蛋 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月10日 - [ 滑蛋 ](https://www.foodno1.com/component/tags/tag/%E6%BB%91%E8%9B%8B.html) - [ 叉燒 ](https://www.foodno1.com/component/tags/tag/%E5%8F%89%E7%87%92.html) - [ 炒蛋 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E8%9B%8B.html) [![alt](https://www.foodno1.com/images/stories/food-image/eggs-bbqpork.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/355-fna355.html) (足三至四人的份量) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU1OmZuYTM1NSZjYXRpZD0xNjg=) Featured## 微波培根 Microwave Bacon Food No.1 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年五09日 - [ 早餐 ](https://www.foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html) - [ 午餐 ](https://www.foodno1.com/component/tags/tag/%E5%8D%88%E9%A4%90.html) - [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 簡易料理 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html) - [ 微波料理 ](https://www.foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E6%96%99%E7%90%86.html) [![urc2024050906 tinified](https://www.foodno1.com/images/2024/urc2024050906-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3912-microwave-bacon.html)微波爐培根是一道簡單快捷的料理，只需將培根放入微波爐中加熱即可。培根經過微波加熱後，口感酥脆，風味濃郁，是早餐、午餐或晚餐的理想選擇。材料成份主料：培根 2 片副料：紙巾 2 張材料處理和調味培根切成適當大小。材料份量適合多少人食用此食譜的材料份量適合 1 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzkxMjptaWNyb3dhdmUtYmFjb24mY2F0aWQ9MTY4) 第 4 頁 共 35 頁 - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=12) - [ 1 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) - [ 2 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=6) - [ 3 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=12) - 4 - [ 5 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=24) - 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