--- title: "簡易食譜 - FoodNo1.com" description: "簡易食譜,簡單易煮而難度不高的菜式, 快按入查看找今晚煮什麼..." url: "https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=162" date: "2026-07-10T03:20:24+00:00" language: "zh-TW" --- ## 上湯芥菜牛肉 張學華 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2020年2月19日 [![](https://www.foodno1.com/images/easyblog_images/62185/b2ap3_large_wah2020021902.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3715-%E4%B8%8A%E6%B9%AF%E8%8A%A5%E8%8F%9C%E7%89%9B%E8%82%89.html)這味"上湯芥菜牛肉" 牛肉嫩芥菜有益,湯好喝...！這道簡單的牛肉滾湯芥菜湯做法非常容易, 有肉有菜有湯一味三吃。份量: 2人 (可隨人數增份量)需時: 10-20 分鐘容易度: 簡單材料：牛肉 30克芥菜 一棵調味(牛肉)：薑片 3片鹽 適量糖 適量米酒 適量清水/高湯 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzcxNTrkuIrmua/oiqXoj5zniZvogokmY2F0aWQ9MTY4) ## 蕃茄豆腐肉粒 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 - [ 豆腐 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html) - [ 蕃茄 ](https://www.foodno1.com/component/tags/tag/%E8%95%83%E8%8C%84.html) - [ 肉粒 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E7%B2%92.html) [![food-tt-20000407a01.jpg (17540 bytes)](https://www.foodno1.com/images/dishes/fno1-2021051301.JPG)](https://www.foodno1.com/ch-dishes-menu/light-dishes/144-fna144.html) 材料蕃 茄 2 個豆 腐 1 件/磚瘦肉/ 雞肉 4 兩蒜 3粒調味份量調味一) 生 粉 1 / 2 茶 匙生 抽 1 湯 匙糖 1 / 4 茶 匙胡 椒 粉 少 許 調味二) 茄 醬 1 湯 匙 (沒有可以不落)沙 糖 1 湯 匙生 抽 1 湯 匙料酒 1 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTQ0OmZuYTE0NCZjYXRpZD0xNjg=) ## 欖角豆豉蒸魚 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月29日 [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020083001.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3767-%E6%AC%96%E8%A7%92%E8%B1%86%E8%B1%89%E8%92%B8%E9%AD%9A.html)材料：鯇魚腩 一塊輔料：欖角（適量切小塊）豆豉（適量）陳皮（可加）薑 3-4片調味： 蒸魚豉油 / 自己調配的豉油 做法：將豆豉、欖角混合後 ( 放入陳皮絲 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc2NzrmrJbop5LosYbosYnokrjprZomY2F0aWQ9MTY4) Featured## 番茄蘑菇燴肉末 Food No.1 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年4月27日 - [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 今晚食乜 ](https://www.foodno1.com/component/tags/tag/%E4%BB%8A%E6%99%9A%E9%A3%9F%E4%B9%9C.html) - [ 自由菜色 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html) - [ 番茄 ](https://www.foodno1.com/component/tags/tag/%E7%95%AA%E8%8C%84.html) [![urc2024042703 tinified](https://www.foodno1.com/images/2024/urc2024042703-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3881-%E7%95%AA%E8%8C%84%E8%98%91%E8%8F%87%E7%87%B4%E8%82%89%E6%9C%AB.html)番茄蘑菇燴肉末是一道自由烹飪的菜系，做法簡單，營養豐富。番茄酸甜可口多汁，蘑菇鮮嫩，肉末香氣撲鼻，三者搭配在一起，味道非常和諧。這道菜可以作為午餐或晚餐的主菜，也可以作為配菜。材料成份主料：番茄 2-3 個 (小的3個, 大的2個)蘑菇 200 克肉末 200 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg4MTrnlarojITomJHoj4fnh7TogonmnKsmY2F0aWQ9MTY4) ## 魚滑 / 煎魚滑 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月29日 [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020082405.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3764-%E9%AD%9A%E6%BB%91.html)魚滑 ( 鱼泥茸 ) 一般在市場上魚檔也可以買到，很多也是用鯪魚製成，因肉質鮮味 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc2NDrprZrmu5EmY2F0aWQ9MTY4) Featured## 麵豉醬蒸鯇魚 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2011年12月08日 - [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 蒸魚 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E9%AD%9A.html) - [ 麵豉醬 ](https://www.foodno1.com/component/tags/tag/%E9%BA%B5%E8%B1%89%E9%86%AC.html) [![Misosaucesteamedfish](https://www.foodno1.com/images/dishes/Misosaucesteamedfish.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/2473-misosaucesteamedfish.html)鯇魚腩 1件麵豉醬 1/2湯匙糖 1/2湯匙酒 1茶匙蒜茸 1茶匙薑茸 1茶匙生粉 1茶匙醬油 1湯匙麻油 少許胡椒粉 少許鯇魚腩洗淨瀝乾，將調味料放入。隔水蒸約10分鐘。燒油至滾再淋上魚腩，即成。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ3MzptaXNvc2F1Y2VzdGVhbWVkZmlzaCZjYXRpZD0xNjg=) 第 28 頁 共 35 頁 - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=156) - [ 23 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=132) - [ 24 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=138) - 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