--- title: "簡易食譜 - FoodNo1.com" description: "簡易食譜,簡單易煮而難度不高的菜式, 快按入查看找今晚煮什麼..." url: "https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=146" date: "2026-05-28T18:22:55+00:00" language: "zh-TW" --- Featured## 番茄牛肉滑蛋 Food No.1 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年4月30日 - [ 牛肉 ](https://www.foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89.html) - [ 簡易餐 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E9%A4%90.html) - [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 番茄 ](https://www.foodno1.com/component/tags/tag/%E7%95%AA%E8%8C%84.html) - [ 自由烹調 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html) - [ 營養餐 ](https://www.foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E9%A4%90.html) [![urc2024043002 tinified](https://www.foodno1.com/images/2024/urc2024043002-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3889-%E7%95%AA%E8%8C%84%E7%89%9B%E8%82%89%E6%BB%91%E8%9B%8B.html)番茄牛肉滑蛋是一道經典的家常菜，做法簡單，營養豐富。番茄酸甜可口，牛肉鮮嫩多汁，雞蛋香滑軟嫩，三者搭配在一起，味道非常和諧。這道菜適合老人、小孩、孕婦等各類人群食用。材料成份主料：牛肉 200 克、番茄 2 個、雞蛋 2 個副料：蔥白 1 根、蔥花 適量調料：鹽 適量、生抽 1 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg4OTrnlarojITniZvogonmu5Hom4smY2F0aWQ9MTY4) Featured## 豆豉蒸排骨 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 [![alt](https://www.foodno1.com/images/stories/food-image/sp-rib-bkbean.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/46-fna46.html)材料：(三菜一湯的4人份量) 排骨 (肉排或骨排也可) 5 兩 蒜粒 2-3粒 豆豉 5-6 粒 青蔥 2 條 做法：1. 將排骨清洗後加入蒜蓉及少許沙糖醃10分鐘2. 將豆豉壓碎與已醃的排骨拌勻後，放在可蒸用的碟上3 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY6Zm5hNDYmY2F0aWQ9MTY4) ## 榨菜蒸肉片 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2011年8月17日 - [ 蒸煮 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html) - [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 肉片 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E7%89%87.html) - [ 榨菜 ](https://www.foodno1.com/component/tags/tag/%E6%A6%A8%E8%8F%9C.html) [![mustard-sliced-pork201108](https://www.foodno1.com/images/food/mustard-sliced-pork201108.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/2442-mustard-sliced-pork201108.html) 一款很傳統的家常菜式。豬-梅頭肉榨菜乾冬菇 / 香菇 (可加入)薑蔥鹽雞粉 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ0MjptdXN0YXJkLXNsaWNlZC1wb3JrMjAxMTA4JmNhdGlkPTE2OA==) Featured## 鮮甜玉米炒粒粒 Food No.1 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年4月24日 - [ 健康美食 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E7%BE%8E%E9%A3%9F.html) - [ 粟米 ](https://www.foodno1.com/component/tags/tag/%E7%B2%9F%E7%B1%B3.html) - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 自由菜色 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html) - [ 營養菜 ](https://www.foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E8%8F%9C.html) [![diy20220815 corn04 large tinified](https://www.foodno1.com/images/ezso/diy20220815-corn04_large-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3874-%E9%AE%AE%E7%94%9C%E7%8E%89%E7%B1%B3%E7%82%92%E7%B2%92%E7%B2%92.html)鮮甜玉米炒粒粒是一道簡單易做的家常菜/自由菜色，由玉米粒、肉粒、洋蔥粒和蔥粒炒制而成。玉米粒口感香甜，肉粒鮮嫩，洋蔥粒增添風味，蔥粒提升香氣，是一道營養豐富、老少皆宜的菜餚。材料成份主料：玉米粒 /粟米粒 200 克、豬絞肉 100 克副料：洋蔥 1/2 個、蔥 1 根調味料：鹽 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg3NDrprq7nlJznjonnsbPngpLnspLnspImY2F0aWQ9MTY4) ## 薑蔥清蒸金古魚 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2020年五26日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_urc2020052405-2.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3732-%E8%96%91%E8%94%A5%E6%B8%85%E8%92%B8%E9%87%91%E5%8F%A4%E9%AD%9A.html)肉嫩鮮美，甘香味美，齒頰留香。狀似倉魚, 但對比吃的起來感覺完全是兩回事...材料：金古魚 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzczMjrolpHolKXmuIXokrjph5Hlj6TprZomY2F0aWQ9MTY4) Featured## 薑蔥蒸"游水野生「石蚌魚」" YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2020年9月02日 [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020090104.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3770-%E8%96%91%E8%94%A5%E8%92%B8-%E6%B8%B8%E6%B0%B4%E9%87%8E%E7%94%9F%E3%80%8C%E7%9F%B3%E8%9A%8C%E9%AD%9A%E3%80%8D.html)野生石蚌魚( 因魚鰭黃色，又稱為“黃翅仔”)，野生石蚌魚是一種比較少見的高端食用魚類。口感不僅鮮嫩細膩，細骨少，而且富含有人體所需的各種氨基酸，脂肪含量亦較少，多為不飽和脂肪酸，相比於豬、牛、羊等更容易被人體吸收的營養價值。材料：野生「石蚌魚」 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc3MDrolpHolKXokrgt5ri45rC06YeO55Sf44CM55+z6JqM6a2a44CNJmNhdGlkPTE2OA==) 第 25 頁 共 35 頁 - 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