--- title: "簡易食譜 - FoodNo1.com" description: "簡易食譜,簡單易煮而難度不高的菜式, 快按入查看找今晚煮什麼..." url: "https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=144" date: "2026-06-22T11:45:03+00:00" language: "zh-TW" --- ## 營養肉餅 張學華 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月18日 [![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_thumbnail_cw0026.jpg "營養肉餅")](https://www.foodno1.com/ch-dishes-menu/light-dishes/3370-%E7%87%9F%E9%A4%8A%E8%82%89%E9%A4%85.html)煮意貼心提示 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM3MDrnh5/ppIrogonppIUmY2F0aWQ9MTY4) ## 薑蔥豉油雞 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 [![alt](https://www.foodno1.com/images/happykitchen/chicken400.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/49-fna49.html)靚雞 1隻(約2斤半)薑茸 1湯匙蔥 2棵玫瑰露 1湯匙糖 1湯匙生抽 ２湯匙老抽 ２湯匙胡椒粉 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDk6Zm5hNDkmY2F0aWQ9MTY4) Featured## 煎鮮蝦餅 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2018年11月04日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018101304.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3678-%E7%85%8E%E9%AE%AE%E8%9D%A6%E9%A4%85.html)本菜處理方法是用蝦本身的原味, 加調味的副料, 而不添加其他材料; 煎香即吃時, 蝦鮮的味道會令你有驚喜!材 料：中蝦/ 蝦肉仁 約 250 克,副料:半根青蔥 (切小粒)2 個紅蔥頭 (切茸)1 粒蒜頭 (切茸)1/2 茶匙鹽1 茶匙豆粉1 茶匙麻油1 湯匙油 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY3ODrnhY7prq7onabppIUmY2F0aWQ9MTY4) ## 魚片雞絲炒銀芽 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2012年8月09日 - [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 芽菜 ](https://www.foodno1.com/component/tags/tag/%E8%8A%BD%E8%8F%9C.html) [![fna-20120810](https://www.foodno1.com/images/food/fna-20120810.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/2621-fna-20120810.html)銀芽 200克雞肉 100克炸魚片 100克蔥 1棵鹽 1/2茶匙糖 2/3茶匙生抽 1/2茶匙米酒 1茶匙生粉 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjYyMTpmbmEtMjAxMjA4MTAmY2F0aWQ9MTY4) ## 滷手豬腳 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月10日 - [ 豬肉 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89.html) [![andyw2021020104](https://www.foodno1.com/images/meat/andyw2021020104.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/358-fna358.html) 材 料2 隻 豬 前 腿 肉 （ 約 1 斤半 ）醃 料 / 調 味醬油/豉油 1 / 2 杯鹽 適量糖 2 匙蒜 粒 3 個油 1 杯胡 椒 粉 少 許五 香 粉 少 許做法豬 腳 剁 塊 ， 用 熱 水 洗 淨 ， 瀝 乾 ， 倒 入 醬 油 攪 拌 ， 以 入 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU4OmZuYTM1OCZjYXRpZD0xNjg=) ## 煎午餐肉 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 [![](https://www.foodno1.com/images/stories/food-image/fried-luncheonmeat.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/138-fna138.html) 材料：午餐肉一罐 (可視乎食用人數, 選用大中小罐)油 (假如用不黏鑊, 即不用下油也可以)小許 (用於起鑊)做法：1. 將罐頭午餐肉打開，砌片備用。2. 用平底鑊及以中火燒紅，加入小許油起鑊，放入午餐肉慢煎。3. 待兩面微脆及煎香及微焦 即可上碟成 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTM4OmZuYTEzOCZjYXRpZD0xNjg=) 第 25 頁 共 35 頁 - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=138) - [ 20 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=114) - [ 21 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=120) - [ 22 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=126) - [ 23 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=132) - [ 24 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=138) - 25 - [ 26 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=150) - [ 27 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=156) - [ 28 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=162) - [ 29 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=168) - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=150) - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=204) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/light-dishes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "簡易食譜", "item": "https://www.foodno1.com/ch-dishes-menu/light-dishes.html" } ] } ```