--- title: "簡易食譜 - FoodNo1.com" description: "簡易食譜,簡單易煮而難度不高的菜式, 快按入查看找今晚煮什麼..." url: "https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=132" date: "2026-07-10T00:52:52+00:00" language: "zh-TW" --- Featured## 涼拌紫色茄子, 如何保存原色 Food No.1 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年3月09日 - [ 茄子 ](https://www.foodno1.com/component/tags/tag/%E8%8C%84%E5%AD%90.html) - [ 涼菜 ](https://www.foodno1.com/component/tags/tag/%E6%B6%BC%E8%8F%9C.html) - [ 餐前菜 ](https://www.foodno1.com/component/tags/tag/%E9%A4%90%E5%89%8D%E8%8F%9C.html) [![ufn20180053102.jpg](https://www.foodno1.com/images/ufn20180053102.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3799-%E6%B6%BC%E6%8B%8C%E7%B4%AB%E8%89%B2%E8%8C%84%E5%AD%90,-%E5%A6%82%E4%BD%95%E4%BF%9D%E5%AD%98%E5%8E%9F%E8%89%B2.html)簡介涼拌茄子是一道經典的涼拌菜，做法簡單，清爽可口。茄子富含維生素A、C、E、K、葉酸、鐵、鈣等營養成分，具有補血、養肝、明目、潤燥等功效。材料成份主料茄子 500克副料蔥 1根蒜 2瓣花椒粉 適量辣椒粉 適量鹽 適量油 適量醋 適量糖 適量調味鹽 適量花椒粉 適量辣椒粉 適量醋 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc5OTrmtrzmi4zntKvoibLojITlrZAsLeWmguS9leS/neWtmOWOn+iJsiZjYXRpZD0xNjg=) ## 上湯芥菜牛肉 張學華 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2020年2月19日 [![](https://www.foodno1.com/images/easyblog_images/62185/b2ap3_large_wah2020021902.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3715-%E4%B8%8A%E6%B9%AF%E8%8A%A5%E8%8F%9C%E7%89%9B%E8%82%89.html)這味"上湯芥菜牛肉" 牛肉嫩芥菜有益,湯好喝...！這道簡單的牛肉滾湯芥菜湯做法非常容易, 有肉有菜有湯一味三吃。份量: 2人 (可隨人數增份量)需時: 10-20 分鐘容易度: 簡單材料：牛肉 30克芥菜 一棵調味(牛肉)：薑片 3片鹽 適量糖 適量米酒 適量清水/高湯 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzcxNTrkuIrmua/oiqXoj5zniZvogokmY2F0aWQ9MTY4) ## 蒜芯 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月29日 [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020082407.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3765-%E8%92%9C%E8%8A%AF.html)薑蒜炒蒜芯蒜芯 ( 蒜苔 Garlic Shoot [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc2NTrokpzoiq8mY2F0aWQ9MTY4) Featured## 秋葵滑蛋 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年10月09日 - [ 健康飲食 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html) - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 雞蛋 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E8%9B%8B.html) - [ 簡易料理 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html) - [ 秋葵 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E8%91%B5.html) - [ 快手菜 ](https://www.foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html) [![urc2024100901 tinified](https://www.foodno1.com/images/2024/urc2024100901-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4095-%E7%A7%8B%E8%91%B5%E6%BB%91%E8%9B%8B.html)這道菜色簡單易做，秋葵的黏稠口感與蛋的滑嫩完美結合，營養豐富，是道兼具美味與健康的料理。材料 (2人份)主料：秋葵：10條雞蛋：3個調味料：麻油：1茶匙鮮露：少許（依個人口味調整）鹽：少許材料處理秋葵： 洗淨後切段。雞蛋： 打散備用。烹調步驟熱鍋： 鍋中倒入少許油，燒熱。加入雞蛋： [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA5NTrnp4vokbXmu5Hom4smY2F0aWQ9MTY4) ## 青瓜炒肉片 張學華 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2020年2月07日 [![](https://www.foodno1.com/images/easyblog_images/62185/b2ap3_large_wah20020601.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3710-%E9%9D%92%E7%93%9C%E7%82%92%E8%82%89%E7%89%87.html)材料:瘦肉 30克青瓜 中型一條紅椒 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzcxMDrpnZLnk5zngpLogonniYcmY2F0aWQ9MTY4) Featured## 爽脆三寶 (蓮藕紅蘿蔔雲耳) Food No.1 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年4月27日 - [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 雲耳 ](https://www.foodno1.com/component/tags/tag/%E9%9B%B2%E8%80%B3.html) - [ 紅蘿蔔 ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E8%98%BF%E8%94%94.html) - [ 今晚食乜 ](https://www.foodno1.com/component/tags/tag/%E4%BB%8A%E6%99%9A%E9%A3%9F%E4%B9%9C.html) - [ 自由菜色 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html) - [ 蓮藕 ](https://www.foodno1.com/component/tags/tag/%E8%93%AE%E8%97%95.html) [![urc2024042702 tinified](https://www.foodno1.com/images/2024/urc2024042702-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3882-%E7%88%BD%E8%84%86%E4%B8%89%E5%AF%B6.html)雲耳紅蘿蔔炒蓮藕片是一道清爽可口的家常菜，做法簡單，營養豐富。雲耳含有豐富的蛋白質、維生素和礦物質，具有滋腎益耳、健脾開胃的功效；紅蘿蔔含有豐富的胡蘿蔔素，具有明目養肝、增強免疫力的功效；蓮藕含有豐富的澱粉和維生素，具有清熱解毒、健脾益胃的功效。這道菜將三種食材搭配在一起，不僅營養豐富，而且 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg4MjrniL3ohIbkuInlr7YmY2F0aWQ9MTY4) 第 23 頁 共 35 頁 - 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