--- title: "簡易食譜 - FoodNo1.com" description: "簡易食譜,簡單易煮而難度不高的菜式, 快按入查看找今晚煮什麼..." url: "https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=126" date: "2026-07-10T00:52:04+00:00" language: "zh-TW" --- Featured## 合掌瓜海鮮菇炆粉絲 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2025年6月25日 [![合掌瓜海鮮菇炆粉絲](https://www.foodno1.com/images/202505-08/urc2025062401-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4368-%E5%90%88%E6%8E%8C%E7%93%9C%E6%B5%B7%E9%AE%AE%E8%8F%87%E7%82%86%E7%B2%89%E7%B5%B2.html)📜 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM2ODrlkIjmjoznk5zmtbfprq7oj4fngobnsonntbImY2F0aWQ9MTY4) Featured## 雲耳涼拌菠菜 Food No.1 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年4月07日 - [ 雲耳 ](https://www.foodno1.com/component/tags/tag/%E9%9B%B2%E8%80%B3.html) - [ 涼菜 ](https://www.foodno1.com/component/tags/tag/%E6%B6%BC%E8%8F%9C.html) - [ 菠菜 ](https://www.foodno1.com/component/tags/tag/%E8%8F%A0%E8%8F%9C.html) [![urc24040704 tinified](https://www.foodno1.com/images/2024/urc24040704-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3831-spinach_salad.html)花生雲耳涼拌菠菜是一道清爽開胃的涼拌菜，以菠菜、雲耳、花生為主料，搭配醬油、醋、糖、香油等調味料拌制而成。菠菜富含維生素和礦物質，雲耳富含膠質，花生富含蛋白質和脂肪，這道菜營養豐富，口感清爽，適合夏天食用。材料成份主料：菠菜 200 克、雲耳 50 克、花生米 50 克副料：蒜末 1 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzgzMTpzcGluYWNoX3NhbGFkJmNhdGlkPTE2OA==) ## 蒸水蛋 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 [![](https://www.foodno1.com/images/stories/food-image/wateregg2.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/137-fna137.html)材料： 雞 蛋 3 隻 水 1 / 2 杯 鹽 1 / 2 茶 匙做法：1. 將蛋打散/勻 後，加入水及小許鹽 。(有人用上湯或雞湯代水)2. 將碟放在碟架上，與蒸籠的水一起由凍煮滾。3. 蒸籠的水煮滾後，將(1)倒入已煮熱的碟中；4 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTM3OmZuYTEzNyZjYXRpZD0xNjg=) Featured## 微波培根 Microwave Bacon Food No.1 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年五09日 - [ 早餐 ](https://www.foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html) - [ 午餐 ](https://www.foodno1.com/component/tags/tag/%E5%8D%88%E9%A4%90.html) - [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 簡易料理 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html) - [ 微波料理 ](https://www.foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E6%96%99%E7%90%86.html) [![urc2024050906 tinified](https://www.foodno1.com/images/2024/urc2024050906-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3912-microwave-bacon.html)微波爐培根是一道簡單快捷的料理，只需將培根放入微波爐中加熱即可。培根經過微波加熱後，口感酥脆，風味濃郁，是早餐、午餐或晚餐的理想選擇。材料成份主料：培根 2 片副料：紙巾 2 張材料處理和調味培根切成適當大小。材料份量適合多少人食用此食譜的材料份量適合 1 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzkxMjptaWNyb3dhdmUtYmFjb24mY2F0aWQ9MTY4) Featured## Miso 味噌牛肉豆腐 Food No.1 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年五18日 - [ 豆腐 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html) - [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 牛肉 ](https://www.foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89.html) - [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 長者菜 ](https://www.foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html) - [ 味噌 ](https://www.foodno1.com/component/tags/tag/%E5%91%B3%E5%99%8C.html) [![urc2024051801 tinified](https://www.foodno1.com/images/2024/urc2024051801-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3930-miso-beef-and-tofu.html)菜色簡介味噌牛肉豆腐是一道經典的日式家常菜，將嫩滑的豆腐與香濃的味噌醬汁搭配，再加入牛肉的鮮味，是一道營養豐富、口感層次豐富的料理。此菜冷/熱食也可。材料成份主料：豆腐 400 克牛絞肉 200 克副料：白味噌 3 大匙米酒 2 大匙砂糖 1 大匙醬油 1 大匙薑末 1 茶匙蒜末 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzkzMDptaXNvLWJlZWYtYW5kLXRvZnUmY2F0aWQ9MTY4) Featured## 雙蝦爆炒三丁 家慧 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2025年4月13日 [![雙蝦鮮味炒三丁](https://www.foodno1.com/images/2025/urc2025041302-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4294-%E9%9B%99%E8%9D%A6%E7%88%86%E7%82%92%E4%B8%89%E4%B8%81.html)【魔幻廚房】鮮香爽脆！雙蝦爆炒三丁，一口入魂的下飯神器！這道菜的魔力在哪裡？ 告別平庸的家常小炒！「雙蝦爆炒三丁」以獨門雙蝦爆香法，將平凡的蝦仁、清甜的萵筍和爽口的節瓜，昇華至全新的味覺層次。當兩種蝦皮的濃郁鮮香，完美融入每一寸食材，再搭配蒜片的誘人香氣和恰到好處的芡汁，保證讓你一 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI5NDrpm5nonabniIbngpLkuInkuIEmY2F0aWQ9MTY4) 第 22 頁 共 35 頁 - 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