--- title: "簡易食譜 - FoodNo1.com" description: "簡易食譜,簡單易煮而難度不高的菜式, 快按入查看找今晚煮什麼..." url: "https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=12" date: "2026-06-09T00:44:44+00:00" language: "zh-TW" --- Featured## 薑汁煎雞翼 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 [![chicken-ginger01](https://www.foodno1.com/images/happykitchen/chicken-ginger01.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/43-fna43.html)雞翼 5 隻 薑絲或片 數片 蒜 一個 生抽、老抽 (豉油 、醬油)各少許 煮菜酒 少許 鹽及沙糖少許 將雞翼洗淨、用布吸乾水份 將薑及蒜砌成片或絲、榨出汁在雞翼上 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM6Zm5hNDMmY2F0aWQ9MTY4) ## 菜脯炒蛋 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月19日 [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020081801.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3756-%E8%8F%9C%E8%84%AF%E7%82%92%E8%9B%8B.html)菜脯炒蛋是潮州特色菜，簡單易煮，鹹香爽脆加滑溜的蛋，飯也多吃一碗...3-4人份量材料:潮州菜脯 1/4塊蛋 4隻蔥粒 (自由選用)材料預備:把菜脯偏咸，用水浸15分鐘，冲水洗淨，揸乾水份，切粒備用。雞蛋打發拌勻成蛋液，加蔥粒 (自由選用) 待用。做法:滑蛋做法 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc1Njroj5zohK/ngpLom4smY2F0aWQ9MTY4) Featured## 皮蛋青瓜 Food No.1 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年7月22日 - [ 健康飲食 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html) - [ 適合全家老小 ](https://www.foodno1.com/component/tags/tag/%E9%81%A9%E5%90%88%E5%85%A8%E5%AE%B6%E8%80%81%E5%B0%8F.html) - [ 夏日菜餚 ](https://www.foodno1.com/component/tags/tag/%E5%A4%8F%E6%97%A5%E8%8F%9C%E9%A4%9A.html) [![urc2024072201 tinified](https://www.foodno1.com/images/2024/urc2024072201-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4018-%E7%9A%AE%E8%9B%8B%E9%9D%92%E7%93%9C.html)皮蛋青瓜是一道經典的涼拌菜，口感清爽開胃，是夏日必備菜餚之一。皮蛋的鹹香和青瓜的清脆完美融合，再搭配上調製好的醬汁，讓人回味無窮。可熱食或凍食，任君選擇!材料成份主料：青瓜 1 根皮蛋 2 個小米辣/ 小紅辣椒 1 支 (可選)輔料：紅蔥醬 1 大匙蠔油 1 大匙白糖 1 小匙醋 1 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDAxODrnmq7om4vpnZLnk5wmY2F0aWQ9MTY4) ## 蜜汁銀魚乾 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月10日 [![food-tt-20000210a01.jpg (28046 bytes)](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000210a01.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/354-fna354.html)材 料銀 魚 干 2 兩油 1 / 2 杯蒜 粒 1 茶 匙蔥 粒 1 茶 匙淮 鹽 花 生 3 湯 匙紅 辣 椒 粒 1 茶 匙調 味 份 量蜜 糖 1 湯 匙做法在 鍋 中 熱 油 1 杯 ， 放 入 銀 魚 干 炸 到 香 酥 後 撈 出 。將 1 的 油 倒 出 ， [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU0OmZuYTM1NCZjYXRpZD0xNjg=) Featured## 甜酸青瓜炒雞丁 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2025年4月08日 [![甜酸青瓜炒雞丁](https://www.foodno1.com/images/2025/urc2025040802-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4288-%E7%94%9C%E9%85%B8%E9%9D%92%E7%93%9C%E7%82%92%E9%9B%9E%E4%B8%81.html)甜酸青瓜炒雞丁 (家慧創意)。這道菜結合了中式快炒的烹飪方式和西式甜酸醬的風味，創造出獨特的味覺體驗。其名稱直接點明了主要的食材和調味方式。吸引力評分：4 / 5 分材料主料：雞胸肉或雞腿肉 300克副料：青瓜 2條紅蔥頭 1個大蒜 2瓣食用油 適量米酒或料酒 1湯匙西式甜酸醬 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI4ODrnlJzphbjpnZLnk5zngpLpm57kuIEmY2F0aWQ9MTY4) ## 白果肉粒小炒 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2018年10月08日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018100107.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3669-%E7%99%BD%E6%9E%9C%E8%82%89%E7%B2%92%E5%B0%8F%E7%82%92.html)白果功效可補氣養心、益腎滋陰、潤肺、定喘、澀精、寒熱皆宜。主治喘咳痰多、小便白濁、小便頻數、遺尿等症。適宜一般人均可食用。特別適合尿頻者，體虛白帶的女生。材材：雞腿肉/豬肉 100~150克(切丁)紅蘿蔔 1/3 根(切丁)洋蔥 1/3 個(切丁)白果 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY2OTrnmb3mnpzogonnspLlsI/ngpImY2F0aWQ9MTY4) 第 3 頁 共 35 頁 - 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