--- title: "簡易食譜 - FoodNo1.com" description: "簡易食譜,簡單易煮而難度不高的菜式, 快按入查看找今晚煮什麼..." url: "https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=108" date: "2026-07-09T23:41:06+00:00" language: "zh-TW" --- Featured## 微波三色蛋, 3分鐘加餸 Food No.1 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年五16日 - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 長者菜 ](https://www.foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html) - [ 微波料理 ](https://www.foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E6%96%99%E7%90%86.html) - [ 三色蛋 ](https://www.foodno1.com/component/tags/tag/%E4%B8%89%E8%89%B2%E8%9B%8B.html) [![urc2024051509 tinified](https://www.foodno1.com/images/2024/urc2024051509-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3926-%E5%BE%AE%E6%B3%A2%E4%B8%89%E8%89%B2%E8%9B%8B.html)三色蛋是一道非常普及的台式小吃，由雞蛋、皮蛋和鹹蛋製成。三種蛋的口感和風味各異，搭配在一起，鹹香交織，軟嫩可口。這道菜的做法簡單，用微波爐就可以輕鬆完成，非常適合忙碌的上班族或學生。材料成份主料：雞蛋 2 顆、皮蛋 1 顆、鹹蛋 1 顆副料：鹽 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzkyNjrlvq7ms6LkuInoibLom4smY2F0aWQ9MTY4) Featured## 薑汁煎雞翼 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 [![chicken-ginger01](https://www.foodno1.com/images/happykitchen/chicken-ginger01.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/43-fna43.html)雞翼 5 隻 薑絲或片 數片 蒜 一個 生抽、老抽 (豉油 、醬油)各少許 煮菜酒 少許 鹽及沙糖少許 將雞翼洗淨、用布吸乾水份 將薑及蒜砌成片或絲、榨出汁在雞翼上 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM6Zm5hNDMmY2F0aWQ9MTY4) ## 甜酸菜炒肉片 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月19日 [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020081704.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3757-%E7%94%9C%E9%85%B8%E8%8F%9C%E7%82%92%E8%82%89%E7%89%87.html)天氣熱，胃口不佳時，吃一道甜甜酸酸的"甜酸菜炒肉片"好開胃！ 鹹酸菜夾住肉來食，啱啱好中和了肉 味，好好吃！材料:甜酸菜 4塊豬肉 150克/一塊蒜 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc1NzrnlJzphbjoj5zngpLogonniYcmY2F0aWQ9MTY4) Featured## 臘腸蒸南瓜 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2018年10月30日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018102805.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3675-%E8%87%98%E8%85%B8%E8%92%B8%E5%8D%97%E7%93%9C.html)南瓜微甜，而臘腸流出來的油香和蒜香，被南瓜完全吸收成食材的原汁原味，非常好味。2人份量 (如3~4人，可將材料再倍)材 料：臘腸 紅腸，肝腸各半根南瓜 200g 或 1/3個-中型南瓜蒜 2~3瓣切片調 味 料：本菜吃原味，故不需任何調味做 法：1) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY3NTroh5johbjokrjljZfnk5wmY2F0aWQ9MTY4) Featured## 微波培根 Microwave Bacon Food No.1 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年五09日 - [ 早餐 ](https://www.foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html) - [ 午餐 ](https://www.foodno1.com/component/tags/tag/%E5%8D%88%E9%A4%90.html) - [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 簡易料理 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html) - [ 微波料理 ](https://www.foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E6%96%99%E7%90%86.html) [![urc2024050906 tinified](https://www.foodno1.com/images/2024/urc2024050906-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3912-microwave-bacon.html)微波爐培根是一道簡單快捷的料理，只需將培根放入微波爐中加熱即可。培根經過微波加熱後，口感酥脆，風味濃郁，是早餐、午餐或晚餐的理想選擇。材料成份主料：培根 2 片副料：紙巾 2 張材料處理和調味培根切成適當大小。材料份量適合多少人食用此食譜的材料份量適合 1 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzkxMjptaWNyb3dhdmUtYmFjb24mY2F0aWQ9MTY4) ## 節瓜粉絲炒蝦仁 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2012年7月17日 - [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 蝦仁 ](https://www.foodno1.com/component/tags/tag/%E8%9D%A6%E4%BB%81.html) - [ 粉絲 ](https://www.foodno1.com/component/tags/tag/%E7%B2%89%E7%B5%B2.html) - [ 節瓜 ](https://www.foodno1.com/component/tags/tag/%E7%AF%80%E7%93%9C.html) [![fna-20120717](https://www.foodno1.com/images/food/fna-20120717.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/2581-fna-20120717.html)節瓜 2個粉絲 2-3 兩 (一小束)蝦仁 15隻蒜 2粒薑 3片鹽 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjU4MTpmbmEtMjAxMjA3MTcmY2F0aWQ9MTY4) 第 19 頁 共 35 頁 - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=102) - [ 14 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=78) - [ 15 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=84) - [ 16 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=90) - [ 17 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=96) - [ 18 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=102) - 19 - [ 20 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=114) - [ 21 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=120) - [ 22 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=126) - [ 23 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=132) - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=114) - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=204) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/light-dishes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "簡易食譜", "item": "https://www.foodno1.com/ch-dishes-menu/light-dishes.html" } ] } ```