--- title: "簡易食譜 - FoodNo1.com" description: "簡易食譜,簡單易煮而難度不高的菜式, 快按入查看找今晚煮什麼..." url: "https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=105" date: "2026-05-29T20:37:41+00:00" language: "zh-TW" --- Featured## 醬香肉粒扒豆腐 家慧 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2025年五07日 [![醬香肉粒扒豆腐](https://www.foodno1.com/images/202505-08/urc2025050701-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4325-%E9%86%AC%E9%A6%99%E8%82%89%E7%B2%92%E6%89%92%E8%B1%86%E8%85%90.html)這道「醬香肉粒扒豆腐」是一道常見的家常菜，以嫩滑的豆腐搭配鹹香的豬肉粒，並透過特製的醬汁將兩者風味巧妙融合。「醬香」二字點明了這道菜的靈魂所在，濃郁的醬汁不僅提升了食材的風味，也讓整道菜更加下飯可口。吸引力評分：4 / 5 分材料主料：板豆腐 (老豆腐) 500克副料：豬肉 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDMyNTrphqzpppnogonnspLmiZLosYbohZAmY2F0aWQ9MTY4) ## 蝦干炒蕃薯苗 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 [![sweetpotatoroot-dshrimp.jpg (26224 bytes)](https://www.foodno1.com/images/stories/phoebe/sweetpotatoroot-dshrimp.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/55-fna55.html) 偶 然 會 在 街 巿 中 買 到 蕃 薯 苗 的 ， 它 入 口 香 滑 ， 加 一 些 蒜 茸 及 蝦 干 同 炒 ， 更 增 加 香 甜 ， 令 人 食 慾 大 增 。材 料 ： 蕃 薯 苗 1 2 兩蝦 干 1 湯 匙蒜 茸 少 許做 法 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTU6Zm5hNTUmY2F0aWQ9MTY4) Featured## 薑蔥蒸"游水野生「石蚌魚」" YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2020年9月02日 [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020090104.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3770-%E8%96%91%E8%94%A5%E8%92%B8-%E6%B8%B8%E6%B0%B4%E9%87%8E%E7%94%9F%E3%80%8C%E7%9F%B3%E8%9A%8C%E9%AD%9A%E3%80%8D.html)野生石蚌魚( 因魚鰭黃色，又稱為“黃翅仔”)，野生石蚌魚是一種比較少見的高端食用魚類。口感不僅鮮嫩細膩，細骨少，而且富含有人體所需的各種氨基酸，脂肪含量亦較少，多為不飽和脂肪酸，相比於豬、牛、羊等更容易被人體吸收的營養價值。材料：野生「石蚌魚」 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc3MDrolpHolKXokrgt5ri45rC06YeO55Sf44CM55+z6JqM6a2a44CNJmNhdGlkPTE2OA==) ## 咸牛肉伴銀芽 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月14日 [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020081302.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3754-%E5%92%B8%E7%89%9B%E8%82%89%E4%BC%B4%E9%8A%80%E8%8A%BD.html)相信你會喜歡這道簡單的家中菜!!!材料:(2人份量)銀芽 半斤/300克咸牛肉 罐頭 1/2小罐裝輔料:蔥 2-3根蒜 2粒勿片薑片 2 片調味:鹽 少許(吃得清淡, 可以不加,因咸牛肉已帶咸味)糖 少許1/3茶匙 ( [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc1NDrlkrjniZvogonkvLTpioDoir0mY2F0aWQ9MTY4) Featured## 午餐肉炒薯絲 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年10月21日 - [ 炒菜 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E8%8F%9C.html) - [ 午餐肉 ](https://www.foodno1.com/component/tags/tag/%E5%8D%88%E9%A4%90%E8%82%89.html) - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 自由烹調 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html) - [ 薯絲 ](https://www.foodno1.com/component/tags/tag/%E8%96%AF%E7%B5%B2.html) [![urc2020022701 tinified](https://www.foodno1.com/images/2024/urc2020022701-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4107-%E5%8D%88%E9%A4%90%E8%82%89%E7%82%92%E8%96%AF%E7%B5%B2.html)這道「午餐肉炒薯絲」是一道簡單快手的家常菜，將香噴噴的午餐肉與爽脆的薯絲一同炒製，口感豐富，鹹香可口。非常適合忙碌的現代人，只需短短幾分鐘就能輕鬆上桌。材料主料：午餐肉：1罐馬鈴薯：2顆副料：洋蔥：半顆青蔥：2根 (可選)蒜：3粒切片薑：2 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDEwNzrljYjppJDogonngpLolq/ntbImY2F0aWQ9MTY4) ## 當歸羊肉湯 張學華 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月14日 [![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_thumbnail_cw0008.jpg "當歸生薑羊肉湯")](https://www.foodno1.com/ch-dishes-menu/light-dishes/3361-%E7%95%B6%E6%AD%B8%E7%94%9F%E8%96%91.html)具有營養和治療疾病的作用。當歸生薑羊肉湯，屬於中醫保健食療，可補氣養血， 溫中暖腎作用， 適用于婦女產後氣血虛弱， [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM2MTrnlbbmrbjnlJ/olpEmY2F0aWQ9MTY4) 第 18 頁 共 35 頁 - 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