--- title: "簡易食譜 - FoodNo1.com" description: "簡易食譜,簡單易煮而難度不高的菜式, 快按入查看找今晚煮什麼..." url: "https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=102" date: "2026-07-09T23:41:06+00:00" language: "zh-TW" --- Featured## 五香雞髀蒸/炆粉絲 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2020年9月28日 [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020092605.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3777-%E4%BA%94%E9%A6%99%E9%9B%9E%E9%AB%80%E7%82%86%E7%B2%89%E7%B5%B2.html)簡單快捷的住家菜1-2人份量材料: 雞髀一隻粉絲 一札(一人, 兩人用兩札乾蔥 兩粒調味: 醃雞髀用五香粉 1茶匙頭抽 2 茶匙老抽 1/2 茶匙胡椒粉 適量米酒 1 湯匙蠔油 1 湯匙鹽 1/2茶匙 /隨個人糖 1/2茶匙做法:1) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc3NzrkupTpppnpm57pq4DngobnsonntbImY2F0aWQ9MTY4) Featured## 香辣燴粉絲 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2025年4月18日 [![香辣燴粉絲](https://www.foodno1.com/images/2025/urc2025040303-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4299-%E9%A6%99%E8%BE%A3%E7%87%B4%E7%B2%89%E7%B5%B2.html)粉絲在中國有著悠久的歷史，常以其細滑的口感和易於吸收湯汁的特性，成為家常菜和宴席上的常見食材。[燴]則是一種將食材與湯汁一同烹煮，使其入味濃稠的烹飪方式。這道「香辣燴粉絲」在傳統燴粉絲的基礎上，突出了蒜蓉的香氣和辣椒的風味，更符合現代人對口味的追求。材料主料：乾粉絲 (細)副料：蒜頭紅辣椒 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI5OTrpppnovqPnh7TnsonntbImY2F0aWQ9MTY4) Featured## 蝦仁滑蛋炒三蔬 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2025年1月09日 - [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 自由菜色 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html) - [ 長者餐 ](https://www.foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E9%A4%90.html) - [ 海鮮料理 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE%E6%96%99%E7%90%86.html) - [ 蛋料理 ](https://www.foodno1.com/component/tags/tag/%E8%9B%8B%E6%96%99%E7%90%86.html) - [ 蔬菜料理 ](https://www.foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C%E6%96%99%E7%90%86.html) - [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 全家老小 ](https://www.foodno1.com/component/tags/tag/%E5%85%A8%E5%AE%B6%E8%80%81%E5%B0%8F.html) - [ 減脂餐 ](https://www.foodno1.com/component/tags/tag/%E6%B8%9B%E8%84%82%E9%A4%90.html) [![蝦仁滑蛋炒三蔬](https://www.foodno1.com/images/2025/urc2025010901-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4193-%E8%9D%A6%E4%BB%81%E6%BB%91%E8%9B%8B%E7%82%92%E4%B8%89%E8%94%AC.html) 這道菜名直接描述了食材和烹飪方法，沒有特殊的文化或歷史背景。材料主料：新鮮蝦仁雞蛋青瓜粟米粒鷹嘴豆副料：煙肉蔥花材料的功效或好處蝦仁: 富含蛋白質、低脂肪，提供人體所需的氨基酸和礦物質。雞蛋: 提供優質蛋白質、維生素和礦物質，有助於增強免疫力。青瓜 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE5Mzronabku4Hmu5Hom4vngpLkuInolKwmY2F0aWQ9MTY4) ## 魚片雞絲炒銀芽 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2012年8月09日 - [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 芽菜 ](https://www.foodno1.com/component/tags/tag/%E8%8A%BD%E8%8F%9C.html) [![fna-20120810](https://www.foodno1.com/images/food/fna-20120810.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/2621-fna-20120810.html)銀芽 200克雞肉 100克炸魚片 100克蔥 1棵鹽 1/2茶匙糖 2/3茶匙生抽 1/2茶匙米酒 1茶匙生粉 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjYyMTpmbmEtMjAxMjA4MTAmY2F0aWQ9MTY4) ## 炆冬菇扒紹菜 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月01日 [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020073104.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3739-%E7%82%86%E5%86%AC%E8%8F%87%E7%B4%B9%E8%8F%9C.html)材料預備:冬菇隔夜浸發 ， 清洗四五次，加入粟粉/太白粉, 用手抓拿一會, 再沖水；紹菜用熱/滾水加小許鹽油拖焯2 分鐘後, 擺放在碟子備用。煮法:用中慢火， 爆香蒜片，放入冬菇，加米酒，炒至乾身， 加入200毫升水，豉油，少許(1/2茶匙)老抽， 鹽，糖 胡椒粉，一湯匙蠔油， [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzczOTrngoblhqzoj4fntLnoj5wmY2F0aWQ9MTY4) ## 五花茶 - 清熱、解毒、消暑去濕 家慧 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2019年4月02日 [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_ufn2019040200015.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3685-%E4%BA%94%E8%8A%B1%E8%8C%B6.html)五花茶是民間傳統飲品，亦是廣東人常飲的涼茶之一。主要功效是清熱、解毒、消暑去濕、減低腸胃刺熱、利小便、涼血、預防夏季風熱感冒及流行性感冒的功效，尤其適合夏天時飲用。材 料：金銀花、菊花、茵陳、木棉花和雞蛋花五種花，故名五花茶功效：清熱、解毒、利濕、去心火做 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY4NTrkupToirHojLYmY2F0aWQ9MTY4) 第 18 頁 共 35 頁 - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=96) - [ 13 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=72) - [ 14 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=78) - [ 15 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=84) - [ 16 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=90) - 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