--- title: "簡易食譜 - FoodNo1.com" description: "簡易食譜,簡單易煮而難度不高的菜式, 快按入查看找今晚煮什麼..." url: "https://www.foodno1.com/ch-dishes-menu/light-dishes.html?rch=2&start=148" date: "2026-06-19T17:10:57+00:00" language: "zh-TW" --- ## 青瓜炒肉片 張學華 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2020年2月07日 [![](https://www.foodno1.com/images/easyblog_images/62185/b2ap3_large_wah20020601.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3710-%E9%9D%92%E7%93%9C%E7%82%92%E8%82%89%E7%89%87.html)材料:瘦肉 30克青瓜 中型一條紅椒 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzcxMDrpnZLnk5zngpLogonniYcmY2F0aWQ9MTY4) Featured## 香辣燴粉絲 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2025年4月18日 [![香辣燴粉絲](https://www.foodno1.com/images/2025/urc2025040303-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4299-%E9%A6%99%E8%BE%A3%E7%87%B4%E7%B2%89%E7%B5%B2.html)粉絲在中國有著悠久的歷史，常以其細滑的口感和易於吸收湯汁的特性，成為家常菜和宴席上的常見食材。[燴]則是一種將食材與湯汁一同烹煮，使其入味濃稠的烹飪方式。這道「香辣燴粉絲」在傳統燴粉絲的基礎上，突出了蒜蓉的香氣和辣椒的風味，更符合現代人對口味的追求。材料主料：乾粉絲 (細)副料：蒜頭紅辣椒 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI5OTrpppnovqPnh7TnsonntbImY2F0aWQ9MTY4) Featured## 老少平安 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月10日 [![alt](https://www.foodno1.com/images/stories/food-image/allsafe.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/356-fna356.html)材料包括豆腐及鯪魚肉，配以小量豬肉及蔥花，拌勻及調味後蒸製而成。這道菜容易入口，適合老人及小童進食，因而得名。魚肉/鯪魚肉/魚滑 4 兩布包豆腐/豆腐 1 件蝦米 1 湯 匙冬菇粒 40克果皮蓉 少許蛋 1 隻蔥粒/芫茜 1-2根/ [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU2OmZuYTM1NiZjYXRpZD0xNjg=) ## 今日煮意 (2019.05.31) - 參考! YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2019年五30日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn20190531gp00001.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3699-%E4%BB%8A%E6%97%A5%E7%85%AE%E6%84%8F-2019-05-31-%E5%8F%83%E8%80%83.html) 薑汁燜雞翼 + 煎倉魚 + 蒸鴛鴦腊腸 + 粉絲草菇扒白菜仔 每天愁煮什麼? 參考以上3餸一湯! Read More ## 香辣煎大紅衫魚 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 [![alt](https://www.foodno1.com/images/happykitchen/fish400.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/51-fna51.html)香辣煎大紅衫魚 材料：大紅衫魚1條紅辣椒1條 做法：1.大紅衫魚去鱗及清理內臟，抹乾，用少許鹽、酒及胡椒粉醃片刻。2.紅辣椒洗淨，去籽，切細粒，加入鹽拌勻備用。3.鍋中放入3湯匙油，燒紅鍋放入魚，轉中慢火煎至兩面金黃色，即可取出，鍋中剩下的油倒入拌了鹽的紅辣椒中，用來伴紅衫魚食。 貼士：紅 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTE6Zm5hNTEmY2F0aWQ9MTY4) ## 魚滑炒蒜芯 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月29日 [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020082408.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3766-%E9%AD%9A%E6%BB%91%E7%82%92%E8%92%9C%E8%8A%AF.html)材料：魚滑/鯪魚膠 150克蒜芯 300 克（一札）輔料：薑片 2 片,切粒蒜 2 粒, 切茸鹽.. 1/3 茶匙糖.. 1/4 茶匙油 1~2湯匙料酒 1湯匙做法：1) 將蒜芯切去花蕾切段，洗淨瀝乾。飛水(在滾水中拖浸30秒)備用;2) 大火熱鑊加油， [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc2NjrprZrmu5HngpLokpzoiq8mY2F0aWQ9MTY4) 第 25 頁 共 35 頁 - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=138) - [ 20 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=114) - [ 21 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=120) - [ 22 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=126) - [ 23 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=132) - [ 24 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=138) - 25 - [ 26 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=150) - [ 27 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=156) - [ 28 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=162) - [ 29 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=168) - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=150) - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=204) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/light-dishes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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