Featured## 豉油王炒中蝦 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 [![](https://www.foodno1.com/images/stories/food-image/shrimp-fried2.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/139-fna139.html)中花蝦 約有10 隻(約1斤) 蒜粒3-4粒 豉油(有鮮味的更佳)少許 青蔥2 條 將中花蝦一斤，剪爪及鬚及清洗備用 將鑊加油燒熱，加入蒜粒起鑊 將中花蝦倒進已燒熱的鑊中快炒及翻轉蝦身約5秒 加入1/4 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTM5OmZuYTEzOSZjYXRpZD0xNjg=) ## 營養花菇醬 張學華 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月19日 [![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_thumbnail_cw0029.jpg "營養花菇醬")](https://www.foodno1.com/ch-dishes-menu/light-dishes/3375-%E7%87%9F%E9%A4%8A%E8%8A%B1%E8%8F%87%E9%86%AC.html)煮意貼心提示: 在炒菜、煮粉、麵時加入"花菇醬"可增添味道更鮮，更美味可口。食用方法: 可拌麵, 放在煮好的湯麵上, 而後拌勻食用;撈麵;伴清粥食用;可作炒菜調味 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM3NTrnh5/ppIroirHoj4fphqwmY2F0aWQ9MTY4) ## 叉燒炒芥蘭 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2012年11月13日 - [ 蔬菜 ](https://www.foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C.html) - [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 叉燒 ](https://www.foodno1.com/component/tags/tag/%E5%8F%89%E7%87%92.html) - [ 芥蘭 ](https://www.foodno1.com/component/tags/tag/%E8%8A%A5%E8%98%AD.html) [![bbq-pork-broccoli](https://www.foodno1.com/images/food/bbq-pork-broccoli.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/2789-bbq-pork-broccoli.html)如買到新鮮叉燒, 切數片放在油鹽焯的芥蘭上, 有肉有菜, 未常不是一簡易好味有營的菜色考慮!叉燒 100 克芥蘭 半斤蒜頭 2 粒 鹽 1 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc4OTpiYnEtcG9yay1icm9jY29saSZjYXRpZD0xNjg=) ## 南乳洋蔥五香骨 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2020年10月16日 [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020101501.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3779-%E5%8D%97%E4%B9%B3%E6%B4%8B%E8%94%A5%E4%BA%94%E9%A6%99%E9%AA%A8.html)南乳五香燜排骨，是一款惹味住家菜，加了洋蔥既美味又可下飯...2~3人份量 / 需時約 30~40 分鐘材料：排骨 back rib一排 (可選用豬小排)蒜 3~4粒切片洋蔥 一個 切小塊滾水/熱開水 500ml南乳汁：南乳 大一磚, 小2磚五香粉 一茶匙生抽 一湯匙老抽 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc3OTrljZfkubPmtIvolKXkupTpppnpqqgmY2F0aWQ9MTY4) ## 蒸水蛋 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 [![](https://www.foodno1.com/images/stories/food-image/wateregg2.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/137-fna137.html)材料： 雞 蛋 3 隻 水 1 / 2 杯 鹽 1 / 2 茶 匙做法：1. 將蛋打散/勻 後，加入水及小許鹽 。(有人用上湯或雞湯代水)2. 將碟放在碟架上，與蒸籠的水一起由凍煮滾。3. 蒸籠的水煮滾後，將(1)倒入已煮熱的碟中；4 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTM3OmZuYTEzNyZjYXRpZD0xNjg=) Featured## 豆豉鯪魚炒油麥菜 DIY [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2026年1月23日 - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 加餸 ](https://www.foodno1.com/component/tags/tag/%E5%8A%A0%E9%A4%B8.html) - [ 快手菜 ](https://www.foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html) - [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html) - [ 油麥菜 ](https://www.foodno1.com/component/tags/tag/%E6%B2%B9%E9%BA%A5%E8%8F%9C.html) [![豆豉鯪魚炒油麥菜](https://www.foodno1.com/images/202601-04/4770-urc2026012201-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4770-%E8%B1%86%E8%B1%89%E9%AF%AA%E9%AD%9A%E7%82%92%E6%B2%B9%E9%BA%A5%E8%8F%9C.html)🥗 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc3MDrosYbosYnpr6rprZrngpLmsrnpuqXoj5wmY2F0aWQ9MTY4) 第 17 頁 共 35 頁 - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=90) - [ 12 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=66) - [ 13 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=72) - [ 14 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=78) - [ 15 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=84) - [ 16 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=90) - 17 - [ 18 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=102) - [ 19 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=108) - [ 20 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=114) - [ 21 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=120) - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=102) - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=204)