## 洋蔥香菇蒸雞翼 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2019年3月17日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2019031210.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3682-%E6%B4%8B%E8%94%A5%E9%A6%99%E8%8F%87%E8%92%B8%E9%9B%9E%E7%BF%BC.html)簡單易煮 老小愛吃材 料：（3~4人份量）雞翼 8隻洋蔥 1個 (大)香菇 少許 (切片)醃料/調味料：薑 3片 (切絲)冰糖 半粒/少許豉油/醬油/生抽 1茶匙/ 少許胡椒粉 少許麻油 少許做 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY4MjrmtIvolKXpppnoj4fokrjpm57nv7wmY2F0aWQ9MTY4) ## 花菇金針燜魚腩 張學華 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月14日 [![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_thumbnail_cw0019.jpg "花菇金針燜魚腩")](https://www.foodno1.com/ch-dishes-menu/light-dishes/3362-%E8%8A%B1%E8%8F%87%E9%87%91%E9%87%9D%E7%87%9C%E9%AD%9A%E8%85%A9.html)煮意貼心提示:開胃，美味，營養，不肥胖。材料:花菇 3-5個，金針 5-10克，魚腩 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM2MjroirHoj4fph5Hph53nh5zprZrohakmY2F0aWQ9MTY4) Featured## 麵豉醬蒸鯇魚 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2011年12月08日 - [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 蒸魚 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E9%AD%9A.html) - [ 麵豉醬 ](https://www.foodno1.com/component/tags/tag/%E9%BA%B5%E8%B1%89%E9%86%AC.html) [![Misosaucesteamedfish](https://www.foodno1.com/images/dishes/Misosaucesteamedfish.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/2473-misosaucesteamedfish.html)鯇魚腩 1件麵豉醬 1/2湯匙糖 1/2湯匙酒 1茶匙蒜茸 1茶匙薑茸 1茶匙生粉 1茶匙醬油 1湯匙麻油 少許胡椒粉 少許鯇魚腩洗淨瀝乾，將調味料放入。隔水蒸約10分鐘。燒油至滾再淋上魚腩，即成。 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ3MzptaXNvc2F1Y2VzdGVhbWVkZmlzaCZjYXRpZD0xNjg=) Featured## 紅蔥醬爆炒青瓜雞丁 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2025年7月03日 - [ 青瓜 ](https://www.foodno1.com/component/tags/tag/%E9%9D%92%E7%93%9C.html) - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 雞肉 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E8%82%89.html) - [ 快手菜 ](https://www.foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html) - [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 港式小炒 ](https://www.foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E5%B0%8F%E7%82%92.html) [![紅蔥醬爆炒青瓜雞丁](https://www.foodno1.com/images/2025/urc2025040803-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4376-%E7%B4%85%E8%94%A5%E9%86%AC%E7%88%86%E7%82%92%E9%9D%92%E7%93%9C%E9%9B%9E%E4%B8%81.html)📜道「紅蔥醬爆炒青瓜雞丁」是一道結合了港式家常風味與健康理念的快手菜。靈感來自於廣東菜中常見的家常小炒，我們將清爽的青瓜（小黃瓜）與嫩滑的雞丁結合，再以香氣濃郁的紅蔥醬和蒜粒爆炒，不僅做法簡單，味道更是豐富有層次，無論是配飯還是作為輕食都非常適合。特別適合忙碌的家庭主婦（夫）快速烹調，又能兼 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM3NjrntIXolKXphqzniIbngpLpnZLnk5zpm57kuIEmY2F0aWQ9MTY4) ## 營養肉餅 張學華 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月18日 [![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_thumbnail_cw0026.jpg "營養肉餅")](https://www.foodno1.com/ch-dishes-menu/light-dishes/3370-%E7%87%9F%E9%A4%8A%E8%82%89%E9%A4%85.html)煮意貼心提示 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM3MDrnh5/ppIrogonppIUmY2F0aWQ9MTY4) ## 肉碎蒸茄子 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 [![肉碎蒸茄子400.jpg (28281 bytes)](https://www.foodno1.com/images/happykitchen/groudporkeggplant400.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/50-fna50.html)材料：半肥瘦豬肉4兩茄子1/2斤蔥1棵 調味： 生抽1/2茶匙糖1/2茶匙生粉1茶匙麻油少許胡椒粉少許 汁料： 生抽2湯匙滾油2湯匙 做法： [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTA6Zm5hNTAmY2F0aWQ9MTY4) 第 15 頁 共 35 頁 - 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