Featured## 滑蛋蝦仁豆腐 Food No.1 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年4月14日 - [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 碟頭飯 ](https://www.foodno1.com/component/tags/tag/%E7%A2%9F%E9%A0%AD%E9%A3%AF.html) [![urc24041301 tinified](https://www.foodno1.com/images/2024/urc24041301-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3848-%E6%BB%91%E8%9B%8B%E8%9D%A6%E4%BB%81%E8%B1%86%E8%85%90.html)滑蛋蝦仁豆腐是一道港式料理的家常菜，做法簡單，營養豐富。豆腐滑嫩，蝦仁鮮甜，雞蛋香嫩，三者搭配，口感豐富，老少皆宜。材料成份主料：嫩豆腐 300 克蝦仁 200 克雞蛋 2 顆副料：洋蔥 1/2 顆蔥 1 根薑末 1 茶匙鹽 適量糖 適量料酒 1 湯匙胡椒粉 適量水 適量澱粉 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg0ODrmu5Hom4vonabku4HosYbohZAmY2F0aWQ9MTY4) Featured## 薑汁煎雞翼 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 [![chicken-ginger01](https://www.foodno1.com/images/happykitchen/chicken-ginger01.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/43-fna43.html)雞翼 5 隻 薑絲或片 數片 蒜 一個 生抽、老抽 (豉油 、醬油)各少許 煮菜酒 少許 鹽及沙糖少許 將雞翼洗淨、用布吸乾水份 將薑及蒜砌成片或絲、榨出汁在雞翼上 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM6Zm5hNDMmY2F0aWQ9MTY4) Featured## 涼拌紫色茄子, 如何保存原色 Food No.1 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年3月09日 - [ 茄子 ](https://www.foodno1.com/component/tags/tag/%E8%8C%84%E5%AD%90.html) - [ 涼菜 ](https://www.foodno1.com/component/tags/tag/%E6%B6%BC%E8%8F%9C.html) - [ 餐前菜 ](https://www.foodno1.com/component/tags/tag/%E9%A4%90%E5%89%8D%E8%8F%9C.html) [![ufn20180053102.jpg](https://www.foodno1.com/images/ufn20180053102.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3799-%E6%B6%BC%E6%8B%8C%E7%B4%AB%E8%89%B2%E8%8C%84%E5%AD%90,-%E5%A6%82%E4%BD%95%E4%BF%9D%E5%AD%98%E5%8E%9F%E8%89%B2.html)簡介涼拌茄子是一道經典的涼拌菜，做法簡單，清爽可口。茄子富含維生素A、C、E、K、葉酸、鐵、鈣等營養成分，具有補血、養肝、明目、潤燥等功效。材料成份主料茄子 500克副料蔥 1根蒜 2瓣花椒粉 適量辣椒粉 適量鹽 適量油 適量醋 適量糖 適量調味鹽 適量花椒粉 適量辣椒粉 適量醋 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc5OTrmtrzmi4zntKvoibLojITlrZAsLeWmguS9leS/neWtmOWOn+iJsiZjYXRpZD0xNjg=) Featured## 潮州凍魚 (大眼雞和大烏魚) YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2020年9月03日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 蒸菜 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E8%8F%9C.html) - [ 潮州菜 ](https://www.foodno1.com/component/tags/tag/%E6%BD%AE%E5%B7%9E%E8%8F%9C.html) [![](https://www.foodno1.com/images/ezblog/b2ap3_large_mag2020090201.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3771-%E6%BD%AE%E5%B7%9E%E5%87%8D%E9%AD%9A-%E7%83%8F%E9%A0%AD%E5%92%8C%E5%A4%A7%E7%9C%BC%E9%9B%9E.html)潮州凍魚是大潮州地區的一道特色菜餚，選用新鮮的大眼雞和大烏魚，經過醃製、蒸熟後放涼食用。魚肉鮮嫩爽滑，蘸上普寧豆醬或豆醬醋汁，更添風味。材料成份主料：大眼雞 1條（約600克）大烏魚/烏頭 1條（約600克）醃料：粗鹽 1/2湯匙紹酒 1湯匙胡椒粉 1/2茶匙蘸魚調料：普寧豆醬 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc3MTrmva7lt57lh43prZot54OP6aCt5ZKM5aSn55y86ZueJmNhdGlkPTE2OA==) Featured## 肉碎薯粒炒洋蔥 Food No.1 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年7月01日 - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 簡易料理 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html) - [ 適合全家老小 ](https://www.foodno1.com/component/tags/tag/%E9%81%A9%E5%90%88%E5%85%A8%E5%AE%B6%E8%80%81%E5%B0%8F.html) - [ 下飯菜 ](https://www.foodno1.com/component/tags/tag/%E4%B8%8B%E9%A3%AF%E8%8F%9C.html) [![ps2024030702 tinified](https://www.foodno1.com/images/2024/ps2024030702-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3991-%E8%82%89%E7%A2%8E%E8%96%AF%E7%B2%92%E7%82%92%E6%B4%8B%E8%94%A5.html)肉碎薯仔炒洋蔥是一道簡單易做的自由烹調家常菜，以絞肉、馬鈴薯和洋蔥為主要食材，搭配醬油、鹽、糖等調味料調味，炒至熟透即可。這道菜口感豐富，鹹香入味，非常下飯。材料成份主料：絞肉 200克馬鈴薯 2個洋蔥 1個副料：蔥 1根蒜頭 2瓣醬油 1大匙鹽 1/2小匙糖 1/2小匙油 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk5MTrogonnoo7olq/nspLngpLmtIvolKUmY2F0aWQ9MTY4) Featured## 椒鹽炸豆腐 (外酥內嫩，香脆可口) Food No.1 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年3月22日 - [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) [![ps24032203 tinified](https://www.foodno1.com/images/2024/ps24032203-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3810-%E6%A4%92%E9%B9%BD%E7%82%B8%E8%B1%86%E8%85%90.html)椒鹽炸豆腐是一道經典的家常菜，以嫩滑的豆腐裹上香脆的椒鹽，外酥里嫩，香氣撲鼻，令人垂涎三尺。這道菜製作簡單，只需幾樣食材即可完成，非常適合家庭聚餐或待客。材料成份主料嫩豆腐 1 塊（約 300 克）副料麵粉 適量雞蛋 1 個鹽 適量黑胡椒粉 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzgxMDrmpJLpub3ngrjosYbohZAmY2F0aWQ9MTY4) 第 14 頁 共 35 頁 - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=72) - [ 9 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=48) - [ 10 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=54) - [ 11 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=60) - [ 12 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=66) - 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