Featured##  醬香肉粒扒豆腐

  家慧   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2025年五07日

 [![醬香肉粒扒豆腐](https://www.foodno1.com/images/202505-08/urc2025050701-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4325-%E9%86%AC%E9%A6%99%E8%82%89%E7%B2%92%E6%89%92%E8%B1%86%E8%85%90.html)這道「醬香肉粒扒豆腐」是一道常見的家常菜，以嫩滑的豆腐搭配鹹香的豬肉粒，並透過特製的醬汁將兩者風味巧妙融合。「醬香」二字點明了這道菜的靈魂所在，濃郁的醬汁不僅提升了食材的風味，也讓整道菜更加下飯可口。吸引力評分：4 / 5 分材料主料：板豆腐 (老豆腐) 500克副料：豬肉  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDMyNTrphqzpppnogonnspLmiZLosYbohZAmY2F0aWQ9MTY4)

 Featured##  臘腸煙肉芽菜芙蓉蛋

  DIY   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2025年12月28日

- [ 芽菜 ](https://www.foodno1.com/component/tags/tag/%E8%8A%BD%E8%8F%9C.html)
- [ 自由菜色 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html)
- [ 中級烹飪 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 855密碼 ](https://www.foodno1.com/component/tags/tag/855%E5%AF%86%E7%A2%BC.html)
- [ 焦香派 ](https://www.foodno1.com/component/tags/tag/%E7%84%A6%E9%A6%99%E6%B4%BE.html)
- [ 芙蓉蛋 ](https://www.foodno1.com/component/tags/tag/%E8%8A%99%E8%93%89%E8%9B%8B.html)
- [ 中式奄列 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E5%A5%84%E5%88%97.html)

 [![臘腸煙肉芽菜芙蓉蛋](https://www.foodno1.com/images/202509-12/4732-urc2025122601-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4732-%E8%87%98%E8%85%B8%E7%85%99%E8%82%89%E8%8A%BD%E8%8F%9C%E8%8A%99%E8%93%89%E8%9B%8B.html)🥗 描述：這是一道融合中西風格的「中式奄列」。利用煙肉與臘腸標出的動物油脂爆炒芽菜，再以耐性慢火煎出焦香蛋皮。口感外酥內嫩，芽菜的清爽中和了肉類的油膩，是「一家人也可以各取所需的美味選擇」，既適合下飯，也是絕佳的早午餐點。✨ 自由菜色 Spontaneous  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDczMjroh5johbjnhZnogonoir3oj5zoipnok4nom4smY2F0aWQ9MTY4)

##  咸牛肉伴銀芽

  YouareChef   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2020年8月14日

 [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020081302.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3754-%E5%92%B8%E7%89%9B%E8%82%89%E4%BC%B4%E9%8A%80%E8%8A%BD.html)相信你會喜歡這道簡單的家中菜!!!材料:(2人份量)銀芽 半斤/300克咸牛肉 罐頭 1/2小罐裝輔料:蔥 2-3根蒜 2粒勿片薑片 2 片調味:鹽 少許(吃得清淡, 可以不加,因咸牛肉已帶咸味)糖 少許1/3茶匙 (  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc1NDrlkrjniZvogonkvLTpioDoir0mY2F0aWQ9MTY4)

##  蝦米粉絲肉丸湯

  家慧   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2012年4月05日

- [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html)
- [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 粉絲 ](https://www.foodno1.com/component/tags/tag/%E7%B2%89%E7%B5%B2.html)
- [ 蝦米 ](https://www.foodno1.com/component/tags/tag/%E8%9D%A6%E7%B1%B3.html)
- [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html)

 [![meatballsoup 1](https://www.foodno1.com/images/stories/food-image/meatballsoup_1.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/2487-meatball-soup.html)肉丸 (牛肉丸、魚丸、香菇丸也可!)蝦米 10 粒粉絲 1 包唐芹 1 棵  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ4NzptZWF0YmFsbC1zb3VwJmNhdGlkPTE2OA==)

##  營養肉餅

  張學華   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2017年1月18日

 [![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_thumbnail_cw0026.jpg "營養肉餅")](https://www.foodno1.com/ch-dishes-menu/light-dishes/3370-%E7%87%9F%E9%A4%8A%E8%82%89%E9%A4%85.html)煮意貼心提示  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM3MDrnh5/ppIrogonppIUmY2F0aWQ9MTY4)

 Featured##  雲耳涼拌菠菜

  Food No.1   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2024年4月07日

- [ 雲耳 ](https://www.foodno1.com/component/tags/tag/%E9%9B%B2%E8%80%B3.html)
- [ 涼菜 ](https://www.foodno1.com/component/tags/tag/%E6%B6%BC%E8%8F%9C.html)
- [ 菠菜 ](https://www.foodno1.com/component/tags/tag/%E8%8F%A0%E8%8F%9C.html)

 [![urc24040704 tinified](https://www.foodno1.com/images/2024/urc24040704-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3831-spinach_salad.html)花生雲耳涼拌菠菜是一道清爽開胃的涼拌菜，以菠菜、雲耳、花生為主料，搭配醬油、醋、糖、香油等調味料拌制而成。菠菜富含維生素和礦物質，雲耳富含膠質，花生富含蛋白質和脂肪，這道菜營養豐富，口感清爽，適合夏天食用。材料成份主料：菠菜 200 克、雲耳 50 克、花生米 50 克副料：蒜末 1  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzgzMTpzcGluYWNoX3NhbGFkJmNhdGlkPTE2OA==)

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