## 沙拉醬汁大蝦 YouareChef[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2018年6月11日 [![](https://www.foodno1.com/images/easyblog_articles/138/b2ap3_large_ufn20180061101.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3592-%E6%B2%99%E6%8B%89%E9%86%AC%E6%B1%81%E5%A4%A7%E8%9D%A6.html)蝦營養豐富易消化，除了美味外又是對病後需要調養的人是極好的食物。 蝦含有豐富的鎂，鎂對心臟活動具有重要的調節作用，能很好的保護心血管系統，減少血液中膽固醇含量，防止動脈硬化，有利預防高血壓及心肌梗死。 蝦並且富含磷、鈣、對小兒、孕婦尤有補益功效。Salad Dressing Sauce on [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU5Mjrmspnmi4nphqzmsYHlpKfonaYmY2F0aWQ9MTY4) Featured## 蕃茄薯仔焗雞 YouareChef[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月05日 [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020080306.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3745-%E8%95%83%E8%8C%84%E8%96%AF%E4%BB%94%E7%84%97%E9%9B%9E.html)材料：(1-2人份量) /(3-4人份量加倍)雞髀 1 隻番茄 2 隻切小粒(方便煮溶成汁)薯仔 1 隻去皮切片洋蔥 半個切粒副料：米酒/白酒 1/2蒜頭 3 粒切片紅蔥頭 2粒切絲香料 可用 迷迭香/rosemary 及香菜parlsey [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc0NTrolYPojITolq/ku5TnhJfpm54mY2F0aWQ9MTY4) ## 子薑炒蛋 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2008年1月11日 - [ 蛋 ](https://www.foodno1.com/component/tags/tag/%E8%9B%8B.html) - [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 薑蔥 ](https://www.foodno1.com/component/tags/tag/%E8%96%91%E8%94%A5.html) [![eggs 8003](https://www.foodno1.com/images/stories/phoebe/eggs_8003.JPG)](https://www.foodno1.com/ch-dishes-menu/light-dishes/1731-fna1731.html)子薑的好處及功效可以防癌、治療感冒、解毒殺菌、抗衰老、健胃解熱、促進消化; 子薑雖好但也不要吃太多。尤其是在秋天的時候氣候格外的干燥，這時容易導致燥氣傷肺，更容易傷害我們的肺部，從而加劇身體的失水和乾燥。子 薑 二 兩 （ 可 隨 喜 好 增 加 ）蛋 三 隻 （ ４ 人 份 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTczMTpmbmExNzMxJmNhdGlkPTE2OA==) Featured## 臘味芋頭煲 Food No.1[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年11月08日 - [ 芋頭 ](https://www.foodno1.com/component/tags/tag/%E8%8A%8B%E9%A0%AD.html) - [ 臘腸 ](https://www.foodno1.com/component/tags/tag/%E8%87%98%E8%85%B8.html) - [ 中式料理 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%96%99%E7%90%86.html) - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 港式料理 ](https://www.foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E6%96%99%E7%90%86.html) - [ 煲仔菜 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E4%BB%94%E8%8F%9C.html) - [ 粵式料理 ](https://www.foodno1.com/component/tags/tag/%E7%B2%B5%E5%BC%8F%E6%96%99%E7%90%86.html) - [ 臘肉 ](https://www.foodno1.com/component/tags/tag/%E8%87%98%E8%82%89.html) [![urc2024110801 tinified](https://www.foodno1.com/images/2024/urc2024110801-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4125-%E8%87%98%E5%91%B3%E8%8A%8B%E9%A0%AD%E7%85%B2.html)臘味芋頭煲是一道經典的粵式煲仔菜，將芋頭的綿密香甜與臘味的鹹香濃郁完美結合，口感豐富，風味獨特。芋頭富含膳食纖維，臘味則帶來豐富的蛋白質，是一道營養均衡的佳餚。材料主料：芋頭：500克 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDEyNTroh5jlkbPoiovpoK3nhbImY2F0aWQ9MTY4) ## 勝瓜炒肉片 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 - [ 勝瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8B%9D%E7%93%9C.html) [![肉碎蒸茄子400.jpg (28281 bytes)](https://www.foodno1.com/images/happykitchen/slicedporkmelon380.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/56-fna56.html) 材料：勝瓜 一條瘦肉 四兩洋蔥 一個蒜片 一湯匙肉調味： 生抽 少許生粉 少許糖 少許胡椒粉 少許肉調味： 蠔油 2湯匙生抽 一茶匙生粉 少許糖 一茶匙做法： 1. 清洗瘦肉，切片，加入肉的調味料，略醃片刻。2 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTY6Zm5hNTYmY2F0aWQ9MTY4) Featured## 老少平安 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月10日 [![alt](https://www.foodno1.com/images/stories/food-image/allsafe.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/356-fna356.html)材料包括豆腐及鯪魚肉，配以小量豬肉及蔥花，拌勻及調味後蒸製而成。這道菜容易入口，適合老人及小童進食，因而得名。魚肉/鯪魚肉/魚滑 4 兩布包豆腐/豆腐 1 件蝦米 1 湯 匙冬菇粒 40克果皮蓉 少許蛋 1 隻蔥粒/芫茜 1-2根/ [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU2OmZuYTM1NiZjYXRpZD0xNjg=) 第 11 頁 共 35 頁 - [](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) - [](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=54) - [ 6 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=30) - [ 7 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=36) - [ 8 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=42) - [ 9 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=48) - [ 10 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=54) - 11 - [ 12 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=66) - [ 13 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=72) - [ 14 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=78) - [ 15 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=84) - [](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=66) - [](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=204)