##  麥冬綠豆沙- 飲品

  張學華   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2017年3月20日

- [ 甜品 ](https://www.foodno1.com/component/tags/tag/%E7%94%9C%E5%93%81.html)
- [ 飲料 ](https://www.foodno1.com/component/tags/tag/%E9%A3%B2%E6%96%99.html)

 [![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_thumbnail_Desktop_03.jpg "麥冬綠豆沙")](https://www.foodno1.com/ch-dishes-menu/light-dishes/3606-%E9%BA%A5%E5%86%AC%E7%B6%A0%E8%B1%86%E6%B2%99.html) 功效：清熱解毒、潤肺清心。 材料：麥冬、綠豆 麥冬綠豆沙做法:  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzYwNjrpuqXlhqzntqDosYbmspkmY2F0aWQ9MTY4)

##  沙甸魚洋蔥炒滑蛋

  YouareChef   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2018年10月29日

 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018102804.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3674-%E6%B2%99%E7%94%B8%E9%AD%9A%E6%B4%8B%E8%94%A5%E7%82%92%E6%BB%91%E8%9B%8B.html)可作早餐，早午餐，(All day breakfast) 或晚餐時加餸的一道簡單易煮菜式! 用它一起拌麵吃或作三文治餡料，均尚佳美味 !!! 罐裝沙甸魚是奧米加3 的豐富來源，久不久吃一次，可善用這簡便罐裝食材。材 料：罐裝沙甸魚 2條 / 約80克  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY3NDrmspnnlLjprZrmtIvolKXngpLmu5Hom4smY2F0aWQ9MTY4)

 Featured##  蘑菇燜芋頭 (傳統版 + 簡易版)

  Food No.1   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2024年五22日

- [ 芋頭 ](https://www.foodno1.com/component/tags/tag/%E8%8A%8B%E9%A0%AD.html)
- [ 蘑菇 ](https://www.foodno1.com/component/tags/tag/%E8%98%91%E8%8F%87.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 簡易料理 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html)

 [![urc2024010701 tinified](https://www.foodno1.com/images/2024/urc2024010701-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3941-%E8%98%91%E8%8F%87%E7%87%9C%E8%8A%8B%E9%A0%AD-%E5%82%B3%E7%B5%B1%E7%89%88-%E7%B0%A1%E6%98%93%E7%89%88.html)蘑菇燜芋頭是一道家常菜，由芋頭、蘑菇和醬汁製成。芋頭鬆軟可口，蘑菇鮮香入味，醬汁濃郁，三者搭配在一起，香氣四溢，令人食欲大開。 &nb  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk0MTromJHoj4fnh5zoiovpoK0t5YKz57Wx54mILeewoeaYk+eJiCZjYXRpZD0xNjg=)

 Featured##  臘味芋頭煲

  Food No.1   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2024年11月08日

- [ 芋頭 ](https://www.foodno1.com/component/tags/tag/%E8%8A%8B%E9%A0%AD.html)
- [ 臘腸 ](https://www.foodno1.com/component/tags/tag/%E8%87%98%E8%85%B8.html)
- [ 中式料理 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 港式料理 ](https://www.foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 煲仔菜 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E4%BB%94%E8%8F%9C.html)
- [ 粵式料理 ](https://www.foodno1.com/component/tags/tag/%E7%B2%B5%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 臘肉 ](https://www.foodno1.com/component/tags/tag/%E8%87%98%E8%82%89.html)

 [![urc2024110801 tinified](https://www.foodno1.com/images/2024/urc2024110801-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4125-%E8%87%98%E5%91%B3%E8%8A%8B%E9%A0%AD%E7%85%B2.html)臘味芋頭煲是一道經典的粵式煲仔菜，將芋頭的綿密香甜與臘味的鹹香濃郁完美結合，口感豐富，風味獨特。芋頭富含膳食纖維，臘味則帶來豐富的蛋白質，是一道營養均衡的佳餚。材料主料：芋頭：500克  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDEyNTroh5jlkbPoiovpoK3nhbImY2F0aWQ9MTY4)

##  榨菜椒絲蒸豬肉青

  YouareChef   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2011年11月04日

- [ 豬肉 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89.html)
- [ 蒸煮 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html)
- [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 榨菜 ](https://www.foodno1.com/component/tags/tag/%E6%A6%A8%E8%8F%9C.html)

 [![pepperpork copy](https://www.foodno1.com/images/food/pepperpork_copy.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/2449-pepperpork.html)豬肉青 8兩榨菜 1個 醬油 1/2茶匙糖 1/2茶匙酒 1/2茶匙胡椒粉 少許生粉  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ0OTpwZXBwZXJwb3JrJmNhdGlkPTE2OA==)

##  菜脯炒蛋

  YouareChef   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2020年8月19日

 [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020081801.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3756-%E8%8F%9C%E8%84%AF%E7%82%92%E8%9B%8B.html)菜脯炒蛋是潮州特色菜，簡單易煮，鹹香爽脆加滑溜的蛋，飯也多吃一碗...3-4人份量材料:潮州菜脯 1/4塊蛋 4隻蔥粒 (自由選用)材料預備:把菜脯偏咸，用水浸15分鐘，冲水洗淨，揸乾水份，切粒備用。雞蛋打發拌勻成蛋液，加蔥粒 (自由選用) 待用。做法:滑蛋做法  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc1Njroj5zohK/ngpLom4smY2F0aWQ9MTY4)

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