##  魚球炆豆腐

[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日

[![肉碎蒸茄子400.jpg (28281 bytes)](https://www.foodno1.com/images/happykitchen/daufufishball-380.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/52-fna52.html)營養豐富 老少咸宜 材料：鯪魚肉 四兩豬絞肉 二兩板車豆腐 二件蔥粒 少許薑茸 少許調味： 生粉 一湯匙糖 少許麻油 少許生抽 一茶匙胡椒粉 少許水 一湯匙 汁料： 生粉 一茶匙生抽 一茶匙水 一杯半&nbsp [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI6Zm5hNTImY2F0aWQ9MTY4)

##  咸牛肉伴銀芽

YouareChef[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月14日

[![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020081302.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3754-%E5%92%B8%E7%89%9B%E8%82%89%E4%BC%B4%E9%8A%80%E8%8A%BD.html)相信你會喜歡這道簡單的家中菜!!!材料:(2人份量)銀芽 半斤/300克咸牛肉 罐頭 1/2小罐裝輔料:蔥 2-3根蒜 2粒勿片薑片 2 片調味:鹽 少許(吃得清淡, 可以不加,因咸牛肉已帶咸味)糖 少許1/3茶匙 ( [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc1NDrlkrjniZvogonkvLTpioDoir0mY2F0aWQ9MTY4)

##  豉汁帶子蒸豆腐

YouareChef[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2011年2月08日

[![lsd-10](https://www.foodno1.com/images/stories/food/homedish/bkbean-stm-beancurb.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/2434-steamedscallopntofu.html)Steamed Scallop &Tofu with Black Bean Sauce豆腐帶子菜 ( 時菜 )蒜蓉、豆豉 ( 可用超市的盒裝豆腐，不過豆味不及傳統豆腐，但夠滑。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQzNDpzdGVhbWVkc2NhbGxvcG50b2Z1JmNhdGlkPTE2OA==)

Featured##  叉燒銀芽炒蛋

[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日

[![alt](https://www.foodno1.com/images/stories/food-image/egg-fdbbq-bspout.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/47-fna47.html) 材料：(足三至四人的頭盤份量) 叉燒 4 兩銀芽 4 兩 (是芽菜除去頭及尾的中段部份)蛋 3 個蔥末 少許油 3 湯匙 調味： 鹽 1/4 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc6Zm5hNDcmY2F0aWQ9MTY4)

##  當歸羊肉湯

張學華[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月14日

[![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_thumbnail_cw0008.jpg "當歸生薑羊肉湯")](https://www.foodno1.com/ch-dishes-menu/light-dishes/3361-%E7%95%B6%E6%AD%B8%E7%94%9F%E8%96%91.html)具有營養和治療疾病的作用。當歸生薑羊肉湯，屬於中醫保健食療，可補氣養血， 溫中暖腎作用， 適用于婦女產後氣血虛弱， [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM2MTrnlbbmrbjnlJ/olpEmY2F0aWQ9MTY4)

Featured##  薑蔥桶蠔

YouareChef[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2020年2月01日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 蠔 ](https://www.foodno1.com/component/tags/tag/%E8%A0%94.html)
- [ 自由烹調 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html)

[![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_fn1-202002010_20200204-071143_1.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3707-%E8%96%91%E8%94%A5%E6%A1%B6%E8%A0%94.html)薑蔥桶蠔是一道經典的粵菜，以新鮮的桶蠔為主料，搭配薑絲、蔥段等配料，以清蒸或煎炒的方式烹製而成。桶蠔肉質肥厚鮮嫩，薑蔥的香味則能完美地去除蠔的腥味，使得這道菜色口感鮮美，香氣撲鼻。這道菜吃起來啖啖肉甚有快感，加上蔥香滿口的滋味，令人回味無窮。材料成份主料：桶蠔 5-6隻配料：薑 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzcwNzrolpHolKXmobbooJQmY2F0aWQ9MTY4)

 第 9 頁 共 35 頁

- [](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)
- [](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=42)
- [ 4 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=18)
- [ 5 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=24)
- [ 6 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=30)
- [ 7 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=36)
- [ 8 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=42)
- 9
- [ 10 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=54)
- [ 11 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=60)
- [ 12 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=66)
- [ 13 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=72)
- [](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=54)
- [](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=204)