Featured## 香脆嫩滑煎蠔餅 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2025年12月12日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞蛋 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E8%9B%8B.html) - [ 中級烹飪 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 潮式 ](https://www.foodno1.com/component/tags/tag/%E6%BD%AE%E5%BC%8F.html) - [ 煎蠔餅 ](https://www.foodno1.com/component/tags/tag/%E7%85%8E%E8%A0%94%E9%A4%85.html) - [ 蠔仔煎 ](https://www.foodno1.com/component/tags/tag/%E8%A0%94%E4%BB%94%E7%85%8E.html) - [ 筒蠔 ](https://www.foodno1.com/component/tags/tag/%E7%AD%92%E8%A0%94.html) [![香脆嫩滑煎蠔餅](https://www.foodno1.com/images/202509-12/4658-ll20250916-01-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4658-%E9%A6%99%E8%84%86%E5%AB%A9%E6%BB%91%E7%85%8E%E8%A0%94%E9%A4%85.html)🦪煎蠔餅（蠔烙）是一道經典的潮式風味小食。本食譜採用肥美大隻的筒蠔（大牡蠣），搭配薯粉（澱粉）和雞蛋，煎至外層金黃酥脆，內餡軟嫩煙韌。筒蠔的鮮甜多汁與酥脆的外皮形成絕妙的對比。這道菜的關鍵在於粉漿的比例和油煎的火候，非常適合家庭聚餐或作為充滿風味的主食。 🧂 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY1ODrpppnohIblq6nmu5HnhY7ooJTppIUmY2F0aWQ9MTY4) Featured## 酸梅湯 - 開胃解鬱燥 家慧 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2019年4月02日 [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_ufn2019040200014.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3684-%E9%85%B8%E6%A2%85%E6%B9%AF-%E9%96%8B%E8%83%83%E8%A7%A3%E9%AC%B1%E7%87%A5.html)幫助消化 消滯解酒酸梅湯可幫助消化，開胃又可解鬱燥！適合吃得太飽，經常捱夜、腸胃不舒服和壓力大人士飲用。材 料：（4人分量）山楂片 30片/半兩烏梅 10顆甘草 3~4片冰糖 40g /一兩 (小甜份量; 甜度因個人口味, 不過, 見議不要太甜!)清水 2~3 公升做 法：1) [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY4NDrphbjmooXmua8t6ZaL6IOD6Kej6ayx54elJmNhdGlkPTE2OA==) Featured## 午餐肉炒薯絲 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年10月21日 - [ 炒菜 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E8%8F%9C.html) - [ 午餐肉 ](https://www.foodno1.com/component/tags/tag/%E5%8D%88%E9%A4%90%E8%82%89.html) - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 自由烹調 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html) - [ 薯絲 ](https://www.foodno1.com/component/tags/tag/%E8%96%AF%E7%B5%B2.html) [![urc2020022701 tinified](https://www.foodno1.com/images/2024/urc2020022701-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4107-%E5%8D%88%E9%A4%90%E8%82%89%E7%82%92%E8%96%AF%E7%B5%B2.html)這道「午餐肉炒薯絲」是一道簡單快手的家常菜，將香噴噴的午餐肉與爽脆的薯絲一同炒製，口感豐富，鹹香可口。非常適合忙碌的現代人，只需短短幾分鐘就能輕鬆上桌。材料主料：午餐肉：1罐馬鈴薯：2顆副料：洋蔥：半顆青蔥：2根 (可選)蒜：3粒切片薑：2 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDEwNzrljYjppJDogonngpLolq/ntbImY2F0aWQ9MTY4) Featured## 滑蛋蝦仁豆腐 Food No.1 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年4月14日 - [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 碟頭飯 ](https://www.foodno1.com/component/tags/tag/%E7%A2%9F%E9%A0%AD%E9%A3%AF.html) [![urc24041301 tinified](https://www.foodno1.com/images/2024/urc24041301-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3848-%E6%BB%91%E8%9B%8B%E8%9D%A6%E4%BB%81%E8%B1%86%E8%85%90.html)滑蛋蝦仁豆腐是一道港式料理的家常菜，做法簡單，營養豐富。豆腐滑嫩，蝦仁鮮甜，雞蛋香嫩，三者搭配，口感豐富，老少皆宜。材料成份主料：嫩豆腐 300 克蝦仁 200 克雞蛋 2 顆副料：洋蔥 1/2 顆蔥 1 根薑末 1 茶匙鹽 適量糖 適量料酒 1 湯匙胡椒粉 適量水 適量澱粉 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg0ODrmu5Hom4vonabku4HosYbohZAmY2F0aWQ9MTY4) ## 蕃茄炒蛋 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 [![fno1 2021050101](https://www.foodno1.com/images/food/fno1-2021050101.JPG)](https://www.foodno1.com/ch-dishes-menu/light-dishes/142-fna142.html)材料 份量蕃茄 2個蛋 4個油 2湯匙 (適量)水 4湯匙/ 200ml調味 份量鹽 1/4茶匙加入蕃茄 (1/4茶匙加入蛋液中)糖 1/4茶匙生粉 1茶匙 (不勾茨, 可不用) 做法蕃茄切成小塊 ， 蛋先打散及加入鹽。鍋中放油先炒蕃茄15秒, 加水煮約3分鐘至軟身， [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTQyOmZuYTE0MiZjYXRpZD0xNjg=) Featured## 叉燒 (自己焗) YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2020年9月03日 [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_mag2020090211.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3773-%E5%8F%89%E7%87%92-%E8%87%AA%E5%B7%B1%E7%84%97.html)材料：梅頭豬肉 約900克醃料：叉燒醬 5湯匙 (隨要求肉汁多少增減)紹興酒 2茶匙薑汁 6大片榨汁生抽 1 湯匙蜜糖（honey） 適量做法：先把梅頭肉洗凈去除血水瀝乾。將豬肉切成約2吋至2吋半寬的條狀。用醃料及叉燒醬拌勻醃2小時，或放入雪櫃醃過夜會較入味。焗爐預熱至200度C [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc3Mzrlj4nnh5It6Ieq5bex54SXJmNhdGlkPTE2OA==) 第 8 頁 共 35 頁 - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=36) - [ 3 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=12) - [ 4 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=18) - [ 5 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=24) - [ 6 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=30) - [ 7 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=36) - 8 - [ 9 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=48) - [ 10 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=54) - [ 11 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=60) - [ 12 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=66) - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=48) - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=204)