Featured## 豉油王炒中蝦 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 [![alt](https://www.foodno1.com/images/stories/food-image/shrimp-fried2.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/44-fna44.html)中花蝦 約有10 隻(約1斤)蒜粒3-4粒豉油(有鮮味的更佳)少許青蔥2 條將中花蝦一斤，剪爪及鬚及清洗備用將鑊加油燒熱，加入蒜粒起鑊將中花蝦倒進已燒熱的鑊中快炒及翻轉蝦身約5秒加入1/4 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDQ6Zm5hNDQmY2F0aWQ9MTY4) Featured## 紅棗蒸水蛋 Food No.1 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2018年8月22日 - [ 蛋 ](https://www.foodno1.com/component/tags/tag/%E8%9B%8B.html) - [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 水蛋 ](https://www.foodno1.com/component/tags/tag/%E6%B0%B4%E8%9B%8B.html) - [ 紅棗 ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E6%A3%97.html) [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_ufn2018082201.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3651-%E7%B4%85%E6%A3%97%E8%92%B8%E6%B0%B4%E8%9B%8B.html) 簡易美味食譜之 "紅棗蒸水蛋" ,一家大小也會喜歡的健康住家菜。 貼心提示: 可補血、增營養，老少佳宜、美味食譜。 材料： [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY1MTrntIXmo5fokrjmsLTom4smY2F0aWQ9MTY4) Featured## 蝦仁帶子蒸蛋白 Food No.1 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年4月18日 - [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 健康美食 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E7%BE%8E%E9%A3%9F.html) - [ 港式料理 ](https://www.foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E6%96%99%E7%90%86.html) - [ 蒸蛋 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E8%9B%8B.html) - [ 自由菜色 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html) [![lily2021091805 2 large tinified](https://www.foodno1.com/images/ezso/lily2021091805-2_large-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3858-%E8%9D%A6%E4%BB%81%E5%B8%B6%E5%AD%90%E8%92%B8%E8%9B%8B%E7%99%BD.html)蝦仁帶子蒸蛋白是一道營養豐富、鮮美可口的菜餚。蝦仁和帶子富含蛋白質和氨基酸，蛋白則含有豐富的蛋白質和維生素。這道菜不僅味道鮮美，而且營養價值高，非常適合老人、兒童和孕婦食用。材料成份主料：雞蛋 3個, 只要蛋白蝦仁 100克帶子 100克副料：薑絲 適量蔥花 適量鹽 適量胡椒粉 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg1ODronabku4HluLblrZDokrjom4vnmb0mY2F0aWQ9MTY4) ## 煎午餐肉 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 [![](https://www.foodno1.com/images/stories/food-image/fried-luncheonmeat.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/138-fna138.html) 材料：午餐肉一罐 (可視乎食用人數, 選用大中小罐)油 (假如用不黏鑊, 即不用下油也可以)小許 (用於起鑊)做法：1. 將罐頭午餐肉打開，砌片備用。2. 用平底鑊及以中火燒紅，加入小許油起鑊，放入午餐肉慢煎。3. 待兩面微脆及煎香及微焦 即可上碟成 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTM4OmZuYTEzOCZjYXRpZD0xNjg=) Featured## 川貝蜜棗肉骨湯 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2018年6月12日 [![](https://www.foodno1.com/images/easyblog_articles/143/b2ap3_large_ufn2018061201.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3595-%E5%B7%9D%E8%B2%9D%E8%9C%9C%E6%A3%97%E8%82%89%E9%AA%A8%E6%B9%AF.html)川貝蜜棗瘦肉湯,既能滋陰補虛,又可以潤肺止咳。川貝性涼、味甘,具有止咳化痰、清熱散結、潤肺的功效。此湯清潤可口,具有潤肺止咳滋陰作用,適宜咳嗽、有痰難咯者飲用。川貝性涼,但此湯加入性溫的蜜棗和生薑同煮,則一定程度上中和其涼性,故寒咳者也可以酌情適量服用。Fritillary Bulb [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU5NTrlt53osp3onJzmo5fogonpqqjmua8mY2F0aWQ9MTY4) ## 蝦米粉絲肉丸湯 家慧 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2012年4月05日 - 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