Featured##  乾炒節瓜蝦米

  YouareChef   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2025年12月17日

- [ 節瓜 ](https://www.foodno1.com/component/tags/tag/%E7%AF%80%E7%93%9C.html)
- [ 蝦米 ](https://www.foodno1.com/component/tags/tag/%E8%9D%A6%E7%B1%B3.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 五色平衡 ](https://www.foodno1.com/component/tags/tag/%E4%BA%94%E8%89%B2%E5%B9%B3%E8%A1%A1.html)
- [ 煮對食啱 ](https://www.foodno1.com/component/tags/tag/%E7%85%AE%E5%B0%8D%E9%A3%9F%E5%95%B1.html)

 [![乾炒節瓜蝦米](https://www.foodno1.com/images/202509-12/4722-urc2025121301-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4722-%E4%B9%BE%E7%82%92%E7%AF%80%E7%93%9C%E8%9D%A6%E7%B1%B3.html)🥒乾炒節瓜蝦米是屋企最平凡卻最考功夫的家常菜。它利用了節瓜（毛瓜）的清甜爽口，與蝦米（開洋）的惹味鹹香完美結合。這道菜不加水悶煮，而是透過「乾炒」技術鎖住食材本味。節瓜具有健脾去濕、生津止渴的功效，非常適合在香港潮濕的回南天或炎熱夏季食用，是一道清爽不油膩、極具生活修養的健康菜式。&nb  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcyMjrkub7ngpLnr4Dnk5zonabnsbMmY2F0aWQ9MTY4)

 Featured##  豆豉鯪魚炒油麥菜

  DIY   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2026年1月23日

- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 加餸 ](https://www.foodno1.com/component/tags/tag/%E5%8A%A0%E9%A4%B8.html)
- [ 快手菜 ](https://www.foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 油麥菜 ](https://www.foodno1.com/component/tags/tag/%E6%B2%B9%E9%BA%A5%E8%8F%9C.html)

 [![豆豉鯪魚炒油麥菜](https://www.foodno1.com/images/202601-04/4770-urc2026012201-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4770-%E8%B1%86%E8%B1%89%E9%AF%AA%E9%AD%9A%E7%82%92%E6%B2%B9%E9%BA%A5%E8%8F%9C.html)🥗  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc3MDrosYbosYnpr6rprZrngpLmsrnpuqXoj5wmY2F0aWQ9MTY4)

 Featured##  薑汁煎雞翼

  [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2007年10月09日

 [![chicken-ginger01](https://www.foodno1.com/images/happykitchen/chicken-ginger01.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/43-fna43.html)雞翼 5 隻 薑絲或片 數片 蒜 一個 生抽、老抽 (豉油 、醬油)各少許 煮菜酒 少許 鹽及沙糖少許 將雞翼洗淨、用布吸乾水份 將薑及蒜砌成片或絲、榨出汁在雞翼上  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM6Zm5hNDMmY2F0aWQ9MTY4)

##  五香牛肉麵

  YouareChef   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2020年3月03日

 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_urc2020030201.jpg "五香牛肉麵")](https://www.foodno1.com/ch-dishes-menu/light-dishes/3720-%E4%BA%94%E9%A6%99%E7%89%9B%E8%82%89%E9%BA%B5.html)在家自己煮一碗比外面更足料的"五香牛肉麵"。因早已燉煮及儲存好一份一份的牛肋肉，任何時間也可煮出一碗超級美味的牛肉麵，大家不妨一試!份量: 1人 (可隨人數增份量)烹飪時間: 約15 分鐘容易度: 容易材料：牛肋條 - 已燜好的, 用多少隨自己決定麵條 上海麵  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzcyMDrkupTpppnniZvogonpurUmY2F0aWQ9MTY4)

##  豉汁帶子蒸豆腐

  YouareChef   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2011年2月08日

 [![lsd-10](https://www.foodno1.com/images/stories/food/homedish/bkbean-stm-beancurb.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/2434-steamedscallopntofu.html)Steamed Scallop &Tofu with Black Bean Sauce豆腐帶子菜 ( 時菜 )蒜蓉、豆豉 ( 可用超市的盒裝豆腐，不過豆味不及傳統豆腐，但夠滑。  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQzNDpzdGVhbWVkc2NhbGxvcG50b2Z1JmNhdGlkPTE2OA==)

##  銀耳紅棗糖水

  張學華   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2017年1月18日

 [![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_thumbnail_cw0024.jpg "銀耳紅棗糖水")](https://www.foodno1.com/ch-dishes-menu/light-dishes/3372-%E9%8A%80%E8%80%B3%E7%B4%85%E6%A3%97%E7%B3%96%E6%B0%B4.html)煮意貼心提示:美容、養顏。  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM3MjrpioDogLPntIXmo5fns5bmsLQmY2F0aWQ9MTY4)

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