##  西芹炒肉丁

  家慧   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2012年4月27日

- [ 蔬菜 ](https://www.foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C.html)
- [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 西芹 ](https://www.foodno1.com/component/tags/tag/%E8%A5%BF%E8%8A%B9.html)

 [![celerypork](https://www.foodno1.com/images/meat/celerypork.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/2509-celerypork-20120427.html)紅蘿蔔 40克西芹 200克瘦豬肉 80克腰果 10多粒(用樽庄)蒜茸1茶匙醃料：生抽 2 1/3茶匙鹽 1/4茶匙麻油 1/8茶匙糖 2/3茶匙生粉  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjUwOTpjZWxlcnlwb3JrLTIwMTIwNDI3JmNhdGlkPTE2OA==)

 Featured##  腊肉香菇豆腐卜

  YouareChef   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2019年五03日

- [ 豆腐卜 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90%E5%8D%9C.html)
- [ 香菇 ](https://www.foodno1.com/component/tags/tag/%E9%A6%99%E8%8F%87.html)
- [ 腊肉 ](https://www.foodno1.com/component/tags/tag/%E8%85%8A%E8%82%89.html)
- [ 優格早餐 ](https://www.foodno1.com/component/tags/tag/%E5%84%AA%E6%A0%BC%E6%97%A9%E9%A4%90.html)

 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2019043000005.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3697-%E8%85%8A%E8%82%89%E9%A6%99%E8%8F%87%E8%B1%86%E8%85%90%E5%8D%9C.html)簡單易煮 健康美味（2~3人 份量）材料：腊肉 8 片,約 2mm 厚豆卜 約 8件, 開半香菇 8~10 （切絲）辣椒 1-2隻（喜歡辣, 可加）醃料：糖 1/3 茶匙豉油 1/3 茶匙材料預備：冬菇浸軟  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY5NzrohYrogonpppnoj4fosYbohZDljZwmY2F0aWQ9MTY4)

 Featured##  肉丁炒蓮藕

  YouareChef   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2025年3月06日

- [ 豬肉 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 自由烹調 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 快炒 ](https://www.foodno1.com/component/tags/tag/%E5%BF%AB%E7%82%92.html)
- [ 蓮藕料理 ](https://www.foodno1.com/component/tags/tag/%E8%93%AE%E8%97%95%E6%96%99%E7%90%86.html)

 [![蓮藕炒肉丁做法](https://www.foodno1.com/images/2025/urc2025022503-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4255-%E8%82%89%E4%B8%81%E7%82%92%E8%93%AE%E8%97%95.html)「肉丁炒蓮藕」是一道經典的家常菜，起源於中國，並在台灣廣為流傳。蓮藕在中國文化中象徵著純潔與美好，也常被用於藥膳中。將蓮藕與肉末一同翻炒，不僅口感豐富，也兼具營養價值。材料主料：蓮藕副料：豬絞肉蔥花蒜末薑末食用油醬油蠔油糖米酒（可選）白胡椒粉（可選）太白粉水（可選）材料的功效或好處蓮  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI1NTrogonkuIHngpLok67ol5UmY2F0aWQ9MTY4)

 Featured##  鯪魚肉煎蛋

  張學華   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2020年11月18日

 [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_zh2020110201.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3780-%E9%AF%AA%E9%AD%9A%E8%82%89%E7%85%8E%E8%9B%8B.html)材料: 新鮮河鯪魚 6條中型大小雞蛋 2隻西蘭花  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc4MDrpr6rprZrogonnhY7om4smY2F0aWQ9MTY4)

##  蒸水晶雞

  YouareChef   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2020年8月25日

 [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020082202.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3760-%E8%92%B8%E6%B0%B4%E6%99%B6%E9%9B%9E.html)"水晶雞"沒有上任何輔料顏色，是不求賣相只求越小添加越好! 省去浸冰水等繁複過程，故看見的是雞皮的原色; 不過，口感嫩滑，味道香濃。雞是蒸好熱吃，相信你們試了後會喜歡這感覺。材料:春雞 一隻(急凍)輔料:薑 6-7片蔥 5+根/條蒜 大半個調味:鹽  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc2MDrokrjmsLTmmbbpm54mY2F0aWQ9MTY4)

 Featured##  蘑菇燜芋頭 (傳統版 + 簡易版)

  Food No.1   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2024年五22日

- [ 芋頭 ](https://www.foodno1.com/component/tags/tag/%E8%8A%8B%E9%A0%AD.html)
- [ 蘑菇 ](https://www.foodno1.com/component/tags/tag/%E8%98%91%E8%8F%87.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 簡易料理 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html)

 [![urc2024010701 tinified](https://www.foodno1.com/images/2024/urc2024010701-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3941-%E8%98%91%E8%8F%87%E7%87%9C%E8%8A%8B%E9%A0%AD-%E5%82%B3%E7%B5%B1%E7%89%88-%E7%B0%A1%E6%98%93%E7%89%88.html)蘑菇燜芋頭是一道家常菜，由芋頭、蘑菇和醬汁製成。芋頭鬆軟可口，蘑菇鮮香入味，醬汁濃郁，三者搭配在一起，香氣四溢，令人食欲大開。 &nb  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk0MTromJHoj4fnh5zoiovpoK0t5YKz57Wx54mILeewoeaYk+eJiCZjYXRpZD0xNjg=)

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