Featured## 煎鮮蝦餅 YouareChef[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2018年11月04日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018101304.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3678-%E7%85%8E%E9%AE%AE%E8%9D%A6%E9%A4%85.html)本菜處理方法是用蝦本身的原味, 加調味的副料, 而不添加其他材料; 煎香即吃時, 蝦鮮的味道會令你有驚喜!材 料：中蝦/ 蝦肉仁 約 250 克,副料:半根青蔥 (切小粒)2 個紅蔥頭 (切茸)1 粒蒜頭 (切茸)1/2 茶匙鹽1 茶匙豆粉1 茶匙麻油1 湯匙油 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY3ODrnhY7prq7onabppIUmY2F0aWQ9MTY4) Featured## 麻辣蝦仁燴粉絲 家慧[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2025年4月30日 [![麻辣蝦仁燴粉絲](https://www.foodno1.com/images/2025/urc2025043002-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4316-%E9%BA%BB%E8%BE%A3%E8%9D%A6%E4%BB%81%E7%87%B4%E7%B2%89%E7%B5%B2.html)麻辣口味在川菜中佔有舉足輕重的地位，其獨特的麻與辣交織的風味深受大眾喜愛。「燴」則是一種將食材與湯汁一同烹煮，使其互相融合，鮮美入味的烹調方式。這道菜將鮮嫩的蝦仁與爽滑的粉絲用麻辣的湯汁燴煮而成，故得名「麻辣蝦仁燴粉絲」。它融合了海鮮的鮮甜、粉絲的Q彈以及麻辣的刺激，是一道風味濃郁、口感豐富 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDMxNjrpurvovqPonabku4Hnh7TnsonntbImY2F0aWQ9MTY4) Featured## 菜乾蟲草花蒸瘦肉 張學華[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月12日 [![](https://www.foodno1.com/images/easyblog_images/62185/b2ap3_thumbnail_cw0011.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3353-%E8%8F%9C%E4%B9%BE%E8%9F%B2%E8%8D%89%E8%8A%B1%E8%92%B8%E7%98%A6%E8%82%89.html)菜乾蟲草花蒸瘦肉 菜乾含有豐富纖維素和維他命A、B、C，可清熱益腸，防治壞血病及皮膚病。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM1Mzroj5zkub7on7LojYnoirHokrjnmKbogokmY2F0aWQ9MTY4) Featured## 三色蛋炒椰菜花 家慧[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2025年10月01日 - [ 自由菜色 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html) - [ 三色蛋 ](https://www.foodno1.com/component/tags/tag/%E4%B8%89%E8%89%B2%E8%9B%8B.html) - [ 椰菜花 ](https://www.foodno1.com/component/tags/tag/%E6%A4%B0%E8%8F%9C%E8%8A%B1.html) - [ 快手菜 ](https://www.foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html) - [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 快炒 ](https://www.foodno1.com/component/tags/tag/%E5%BF%AB%E7%82%92.html) - [ 低碳 ](https://www.foodno1.com/component/tags/tag/%E4%BD%8E%E7%A2%B3.html) [![三色蛋炒椰菜花](https://www.foodno1.com/images/202509-12/4600-urc20251001-01-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4600-%E4%B8%89%E8%89%B2%E8%9B%8B%E7%82%92%E6%A4%B0%E8%8F%9C%E8%8A%B1.html)📜 三色蛋炒椰菜花 是一道結合了鹹蛋、皮蛋和雞蛋三種風味的創新家常菜。靈感來自於經典的「三色蛋」蒸製法，但改為大火快炒，使其更添鑊氣 (鍋氣)。椰菜花(花椰菜) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYwMDrkuInoibLom4vngpLmpLDoj5zoirEmY2F0aWQ9MTY4) 第 35 頁 共 35 頁 - [](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) - [](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=198) - [ 26 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=150) - [ 27 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=156) - [ 28 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=162) - [ 29 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=168) - [ 30 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=174) - [ 31 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=180) - [ 32 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=186) - [ 33 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=192) - [ 34 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=198) - 35 - -