## 蟲草花蒸排骨 張學華 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月14日 [![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_small_cw0009.jpg "蟲草花蒸排骨 ")](https://www.foodno1.com/ch-dishes-menu/light-dishes/3363-%E8%9F%B2%E8%8D%89%E8%8A%B1%E8%92%B8%E6%8E%92%E9%AA%A8.html) 蟲草花功效：有止咳，補肺腎，益虛損，扶精氣功效，適用於肺腎兩虛，精氣不足，咳嗽氣短，腰膝酸軟等食用。材料:蟲草花10克，紅棗3個，排骨400克。 做法將蟲草花，紅棗洗淨浸軟約15分鐘 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM2Mzron7LojYnoirHokrjmjpLpqqgmY2F0aWQ9MTY4) ## 榨菜椒絲蒸豬肉青 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2011年11月04日 - [ 豬肉 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89.html) - [ 蒸煮 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html) - [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 榨菜 ](https://www.foodno1.com/component/tags/tag/%E6%A6%A8%E8%8F%9C.html) [![pepperpork copy](https://www.foodno1.com/images/food/pepperpork_copy.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/2449-pepperpork.html)豬肉青 8兩榨菜 1個 醬油 1/2茶匙糖 1/2茶匙酒 1/2茶匙胡椒粉 少許生粉 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ0OTpwZXBwZXJwb3JrJmNhdGlkPTE2OA==) Featured## 蝦仁帶子蒸蛋白 Food No.1 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年4月18日 - [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 健康美食 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E7%BE%8E%E9%A3%9F.html) - [ 港式料理 ](https://www.foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E6%96%99%E7%90%86.html) - [ 蒸蛋 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E8%9B%8B.html) - [ 自由菜色 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html) [![lily2021091805 2 large tinified](https://www.foodno1.com/images/ezso/lily2021091805-2_large-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3858-%E8%9D%A6%E4%BB%81%E5%B8%B6%E5%AD%90%E8%92%B8%E8%9B%8B%E7%99%BD.html)蝦仁帶子蒸蛋白是一道營養豐富、鮮美可口的菜餚。蝦仁和帶子富含蛋白質和氨基酸，蛋白則含有豐富的蛋白質和維生素。這道菜不僅味道鮮美，而且營養價值高，非常適合老人、兒童和孕婦食用。材料成份主料：雞蛋 3個, 只要蛋白蝦仁 100克帶子 100克副料：薑絲 適量蔥花 適量鹽 適量胡椒粉 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg1ODronabku4HluLblrZDokrjom4vnmb0mY2F0aWQ9MTY4) ## 子薑炒蛋 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2008年1月11日 - [ 蛋 ](https://www.foodno1.com/component/tags/tag/%E8%9B%8B.html) - [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 薑蔥 ](https://www.foodno1.com/component/tags/tag/%E8%96%91%E8%94%A5.html) [![eggs 8003](https://www.foodno1.com/images/stories/phoebe/eggs_8003.JPG)](https://www.foodno1.com/ch-dishes-menu/light-dishes/1731-fna1731.html)子薑的好處及功效可以防癌、治療感冒、解毒殺菌、抗衰老、健胃解熱、促進消化; 子薑雖好但也不要吃太多。尤其是在秋天的時候氣候格外的干燥，這時容易導致燥氣傷肺，更容易傷害我們的肺部，從而加劇身體的失水和乾燥。子 薑 二 兩 （ 可 隨 喜 好 增 加 ）蛋 三 隻 （ ４ 人 份 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTczMTpmbmExNzMxJmNhdGlkPTE2OA==) ## 麵醬蒸豆腐 家慧 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2012年4月16日 - [ 豆腐 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html) - [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 麵醬 ](https://www.foodno1.com/component/tags/tag/%E9%BA%B5%E9%86%AC.html) [![steamedtofu](https://www.foodno1.com/images/dishes/steamedtofu.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/2492-steamedtofu.html)嫩豆腐 400克豬肉醬 200克鹽 適量胡椒粉 適量香油 適量 將嫩豆腐切塊，放入沸水鍋中焯一下，撈出瀝乾。將豆腐碼入盤中，上面整齊地覆蓋醬肉片。上籠蒸20分鐘，取出後撒上胡椒粉，淋上香油即成。 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ5MjpzdGVhbWVkdG9mdSZjYXRpZD0xNjg=) Featured## 午餐肉炒薯絲 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年10月21日 - [ 炒菜 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E8%8F%9C.html) - [ 午餐肉 ](https://www.foodno1.com/component/tags/tag/%E5%8D%88%E9%A4%90%E8%82%89.html) - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 自由烹調 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html) - [ 薯絲 ](https://www.foodno1.com/component/tags/tag/%E8%96%AF%E7%B5%B2.html) [![urc2020022701 tinified](https://www.foodno1.com/images/2024/urc2020022701-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4107-%E5%8D%88%E9%A4%90%E8%82%89%E7%82%92%E8%96%AF%E7%B5%B2.html)這道「午餐肉炒薯絲」是一道簡單快手的家常菜，將香噴噴的午餐肉與爽脆的薯絲一同炒製，口感豐富，鹹香可口。非常適合忙碌的現代人，只需短短幾分鐘就能輕鬆上桌。材料主料：午餐肉：1罐馬鈴薯：2顆副料：洋蔥：半顆青蔥：2根 (可選)蒜：3粒切片薑：2 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDEwNzrljYjppJDogonngpLolq/ntbImY2F0aWQ9MTY4) 第 34 頁 共 35 頁 - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=192) - [ 26 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=150) - [ 27 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=156) - [ 28 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=162) - [ 29 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=168) - [ 30 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=174) - [ 31 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=180) - [ 32 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=186) - [ 33 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=192) - 34 - [ 35 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=204) - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=204) - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=204)