Featured##  沙薑雞

  張學華   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2020年2月09日

 [![](https://www.foodno1.com/images/easyblog_images/62185/b2ap3_large_wah20020901.jpg "沙薑雞")](https://www.foodno1.com/ch-dishes-menu/light-dishes/3711-%E6%B2%99%E8%96%91%E9%9B%9E.html)辛辣香口雞嫩滑預備時間: 15 分鐘烹飪時: 15 分鐘 材料:雞 全隻/ 雞翼+雞脾 (足3-4人份量)洋蔥 半隻沙薑 (適量)生薑 (適量) 調味:鹽、生粉、生抽、蠔油、花生油、胡椒粉、米酒  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzcxMTrmspnolpHpm54mY2F0aWQ9MTY4)

 Featured##  蔥白雞絲豆腐

  Food No.1   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2024年4月29日

- [ 豆腐 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html)
- [ 簡易餐 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E9%A4%90.html)
- [ 港式料理 ](https://www.foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 雞肉料理 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E8%82%89%E6%96%99%E7%90%86.html)

 [![urc2024042901 tinified](https://www.foodno1.com/images/2024/urc2024042901-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3887-%E8%94%A5%E7%99%BD%E9%9B%9E%E7%B5%B2%E8%B1%86%E8%85%90.html)蔥白雞絲豆腐是一道自由烹飪的港式料理，做法簡單，營養豐富。這道菜以嫩滑的豆腐、鮮嫩的雞絲和清香的蔥白為主要食材，搭配醬油、鹽、糖等調味料調味，口感清淡爽口，適合老人、小孩和減肥人士食用。材料成份主料：豆腐 1塊雞胸肉/雞腿肉 1塊副料：蔥白  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg4NzrolKXnmb3pm57ntbLosYbohZAmY2F0aWQ9MTY4)

 Featured##  蒸水蛋 (2024)

  [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2007年10月09日

- [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 雞蛋 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E8%9B%8B.html)
- [ 蒸菜 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E8%8F%9C.html)

 [![](https://www.foodno1.com/images/stories/food-image/wateregg2.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/62-steameggs-2024.html)蒸水蛋是一道廣東的家常菜，以雞蛋、鹽、水為主料，經蒸制而成。蒸水蛋口感嫩滑，味道清淡，營養豐富，老少皆宜。材料成份主料：雞蛋 2 隻水 300 毫升鹽  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NjI6c3RlYW1lZ2dzLTIwMjQmY2F0aWQ9MTY4)

##  醃酸子薑

  家慧   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2020年8月11日

 [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020081008.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3752-%E9%86%83%E9%85%B8%E5%AD%90%E8%96%91.html)材料:米醋/白醋 1公升冰糖/白糖 600克子薑(揀子薑要選外表白、葉莖帶紅) 兩斤粗鹽 1  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc1MjrphoPphbjlrZDolpEmY2F0aWQ9MTY4)

##  雲耳豆腐湯

  張學華   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2017年1月14日

 [![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_small_cw0016.jpg "雲耳豆腐湯")](https://www.foodno1.com/ch-dishes-menu/light-dishes/3359-%E9%9B%B2%E8%80%B3%E8%B1%86%E8%85%90%E6%B9%AF.html)適合2-3人食用。黑木耳，又稱雲耳，木耳屬一種食用菌。具有較高的營養價值和一定的藥用價值，黑木耳含有人體必須的8種胺基酸和維生素，還含有豐富的膠質，對人體消化系統有良好的清潤作用，具減少血液凝塊、緩和冠狀動脈粥狀硬化、降低血栓的作用，黑木耳中的多糖具有抗腫瘤活性，對腫瘤有一定預防效果。&  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM1OTrpm7LogLPosYbohZDmua8mY2F0aWQ9MTY4)

##  豉汁帶子蒸豆腐

  YouareChef   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2011年2月08日

 [![lsd-10](https://www.foodno1.com/images/stories/food/homedish/bkbean-stm-beancurb.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/2434-steamedscallopntofu.html)Steamed Scallop &Tofu with Black Bean Sauce豆腐帶子菜 ( 時菜 )蒜蓉、豆豉 ( 可用超市的盒裝豆腐，不過豆味不及傳統豆腐，但夠滑。  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQzNDpzdGVhbWVkc2NhbGxvcG50b2Z1JmNhdGlkPTE2OA==)

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