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[ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 今晚食乜 ](https://www.foodno1.com/component/tags/tag/%E4%BB%8A%E6%99%9A%E9%A3%9F%E4%B9%9C.html) - [ 自由菜色 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html) - [ 番茄 ](https://www.foodno1.com/component/tags/tag/%E7%95%AA%E8%8C%84.html) [![urc2024042703 tinified](https://www.foodno1.com/images/2024/urc2024042703-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3881-%E7%95%AA%E8%8C%84%E8%98%91%E8%8F%87%E7%87%B4%E8%82%89%E6%9C%AB.html)番茄蘑菇燴肉末是一道自由烹飪的菜系，做法簡單，營養豐富。番茄酸甜可口多汁，蘑菇鮮嫩，肉末香氣撲鼻，三者搭配在一起，味道非常和諧。這道菜可以作為午餐或晚餐的主菜，也可以作為配菜。材料成份主料：番茄 2-3 個 (小的3個, 大的2個)蘑菇 200 克肉末 200 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg4MTrnlarojITomJHoj4fnh7TogonmnKsmY2F0aWQ9MTY4) Featured## 涼拌紫色茄子, 如何保存原色 Food No.1 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年3月09日 - [ 茄子 ](https://www.foodno1.com/component/tags/tag/%E8%8C%84%E5%AD%90.html) - [ 涼菜 ](https://www.foodno1.com/component/tags/tag/%E6%B6%BC%E8%8F%9C.html) - [ 餐前菜 ](https://www.foodno1.com/component/tags/tag/%E9%A4%90%E5%89%8D%E8%8F%9C.html) [![ufn20180053102.jpg](https://www.foodno1.com/images/ufn20180053102.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3799-%E6%B6%BC%E6%8B%8C%E7%B4%AB%E8%89%B2%E8%8C%84%E5%AD%90,-%E5%A6%82%E4%BD%95%E4%BF%9D%E5%AD%98%E5%8E%9F%E8%89%B2.html)簡介涼拌茄子是一道經典的涼拌菜，做法簡單，清爽可口。茄子富含維生素A、C、E、K、葉酸、鐵、鈣等營養成分，具有補血、養肝、明目、潤燥等功效。材料成份主料茄子 500克副料蔥 1根蒜 2瓣花椒粉 適量辣椒粉 適量鹽 適量油 適量醋 適量糖 適量調味鹽 適量花椒粉 適量辣椒粉 適量醋 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc5OTrmtrzmi4zntKvoibLojITlrZAsLeWmguS9leS/neWtmOWOn+iJsiZjYXRpZD0xNjg=) Featured## 紅棗蒸水蛋 Food No.1 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2018年8月22日 - [ 蛋 ](https://www.foodno1.com/component/tags/tag/%E8%9B%8B.html) - [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 水蛋 ](https://www.foodno1.com/component/tags/tag/%E6%B0%B4%E8%9B%8B.html) - [ 紅棗 ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E6%A3%97.html) [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_ufn2018082201.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3651-%E7%B4%85%E6%A3%97%E8%92%B8%E6%B0%B4%E8%9B%8B.html) 簡易美味食譜之 "紅棗蒸水蛋" ,一家大小也會喜歡的健康住家菜。 貼心提示: 可補血、增營養，老少佳宜、美味食譜。 材料： [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY1MTrntIXmo5fokrjmsLTom4smY2F0aWQ9MTY4) ## 蕃茄肉碎豆腐 Food No.1 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年3月01日 - [ 豬肉 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89.html) - [ 豆腐 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html) - [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) [![](https://www.foodno1.com/images/2024/mag/mag24022901-tiny.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3796-%E8%95%83%E8%8C%84%E8%82%89%E7%A2%8E%E8%B1%86%E8%85%90.html) 材料 主料： 新鮮豆腐 1 盒（約4件/ 300 克） 大蕃茄3 個, 剛熟的最好 新鮮碎豬肉 200 克 副料： [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc5NjrolYPojITogonnoo7osYbohZAmY2F0aWQ9MTY4) 第 31 頁 共 35 頁 - 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