Featured## 雙蛋炒紫洋蔥絲 YouareChef[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2025年6月17日 [![鹹蛋雞蛋炒紫洋蔥](https://www.foodno1.com/images/202505-08/urc2025061405-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4360-%E9%9B%99%E8%9B%8B%E7%82%92%E7%B4%AB%E6%B4%8B%E8%94%A5%E7%B5%B2.html)📜 這道「鹹蛋雞蛋炒紫洋蔥」結合了鹹蛋的獨特鹹香、雞蛋的滑嫩，以及紫洋蔥( 紅洋蔥)的清甜，創造出層次豐富的家常美味。靈感來自於廣東菜中常見的蛋類料理與台灣料理中對洋蔥的運用，將兩者巧妙結合，不僅做法簡單，而且營養均衡，是快速上桌又下飯的好選擇。🧂 材料主料：雞蛋 3隻鹹蛋 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM2MDrpm5nom4vngpLntKvmtIvolKXntbImY2F0aWQ9MTY4) ## 魚片雞絲炒銀芽 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2012年8月09日 - [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 芽菜 ](https://www.foodno1.com/component/tags/tag/%E8%8A%BD%E8%8F%9C.html) [![fna-20120810](https://www.foodno1.com/images/food/fna-20120810.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/2621-fna-20120810.html)銀芽 200克雞肉 100克炸魚片 100克蔥 1棵鹽 1/2茶匙糖 2/3茶匙生抽 1/2茶匙米酒 1茶匙生粉 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjYyMTpmbmEtMjAxMjA4MTAmY2F0aWQ9MTY4) Featured## 豆豉蒸排骨 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 [![alt](https://www.foodno1.com/images/stories/food-image/sp-rib-bkbean.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/46-fna46.html)材料：(三菜一湯的4人份量) 排骨 (肉排或骨排也可) 5 兩 蒜粒 2-3粒 豆豉 5-6 粒 青蔥 2 條 做法：1. 將排骨清洗後加入蒜蓉及少許沙糖醃10分鐘2. 將豆豉壓碎與已醃的排骨拌勻後，放在可蒸用的碟上3 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY6Zm5hNDYmY2F0aWQ9MTY4) ## 蕃茄炒蛋 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 [![fno1 2021050101](https://www.foodno1.com/images/food/fno1-2021050101.JPG)](https://www.foodno1.com/ch-dishes-menu/light-dishes/142-fna142.html)材料 份量蕃茄 2個蛋 4個油 2湯匙 (適量)水 4湯匙/ 200ml調味 份量鹽 1/4茶匙加入蕃茄 (1/4茶匙加入蛋液中)糖 1/4茶匙生粉 1茶匙 (不勾茨, 可不用) 做法蕃茄切成小塊 ， 蛋先打散及加入鹽。鍋中放油先炒蕃茄15秒, 加水煮約3分鐘至軟身， [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTQyOmZuYTE0MiZjYXRpZD0xNjg=) Featured## 菠蘿西芹芯牛肉粒 家慧[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2025年6月09日 [![菠蘿西芹芯牛肉粒](https://www.foodno1.com/images/202505-08/urc2025060302-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4351-%E8%8F%A0%E8%98%BF%E8%A5%BF%E8%8A%B9%E8%8A%AF%E7%89%9B%E8%82%89%E7%B2%92.html)📜這道菜靈感來自傳統的中式甜酸風味，將熱炒牛肉與西芹芯和鮮菠蘿🍍 結合，酸甜開胃、色香味俱全，亦是一道充滿生機與夏日感的時令料理。🧂 材料主料：牛肉粒（建議選用牛臀或牛肩位）150 克菠蘿（新鮮）100 克，切件西芹芯（即西芹內芯嫩莖）100 克，切段副料：蒜蓉 1 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM1MTroj6DomL/opb/oirnoiq/niZvogonnspImY2F0aWQ9MTY4) ## 西芹炒肉丁 家慧[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2012年4月27日 - [ 蔬菜 ](https://www.foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C.html) - [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 西芹 ](https://www.foodno1.com/component/tags/tag/%E8%A5%BF%E8%8A%B9.html) [![celerypork](https://www.foodno1.com/images/meat/celerypork.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/2509-celerypork-20120427.html)紅蘿蔔 40克西芹 200克瘦豬肉 80克腰果 10多粒(用樽庄)蒜茸1茶匙醃料：生抽 2 1/3茶匙鹽 1/4茶匙麻油 1/8茶匙糖 2/3茶匙生粉 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjUwOTpjZWxlcnlwb3JrLTIwMTIwNDI3JmNhdGlkPTE2OA==) 第 4 頁 共 35 頁 - [](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) - [](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=12) - [ 1 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) - [ 2 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=6) - [ 3 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=12) - 4 - [ 5 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=24) - [ 6 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=30) - [ 7 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=36) - [ 8 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=42) - [ 9 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=48) - [ 10 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=54) - [](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=24) - [](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=204)