## 節瓜粉絲炒蝦仁 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2012年7月17日 - [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 蝦仁 ](https://www.foodno1.com/component/tags/tag/%E8%9D%A6%E4%BB%81.html) - [ 粉絲 ](https://www.foodno1.com/component/tags/tag/%E7%B2%89%E7%B5%B2.html) - [ 節瓜 ](https://www.foodno1.com/component/tags/tag/%E7%AF%80%E7%93%9C.html) [![fna-20120717](https://www.foodno1.com/images/food/fna-20120717.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/2581-fna-20120717.html)節瓜 2個粉絲 2-3 兩 (一小束)蝦仁 15隻蒜 2粒薑 3片鹽 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjU4MTpmbmEtMjAxMjA3MTcmY2F0aWQ9MTY4) Featured## 合掌瓜海鮮菇炆粉絲 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2025年6月25日 [![合掌瓜海鮮菇炆粉絲](https://www.foodno1.com/images/202505-08/urc2025062401-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4368-%E5%90%88%E6%8E%8C%E7%93%9C%E6%B5%B7%E9%AE%AE%E8%8F%87%E7%82%86%E7%B2%89%E7%B5%B2.html)📜 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM2ODrlkIjmjoznk5zmtbfprq7oj4fngobnsonntbImY2F0aWQ9MTY4) ## 咸牛肉伴銀芽 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月14日 [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020081302.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3754-%E5%92%B8%E7%89%9B%E8%82%89%E4%BC%B4%E9%8A%80%E8%8A%BD.html)相信你會喜歡這道簡單的家中菜!!!材料:(2人份量)銀芽 半斤/300克咸牛肉 罐頭 1/2小罐裝輔料:蔥 2-3根蒜 2粒勿片薑片 2 片調味:鹽 少許(吃得清淡, 可以不加,因咸牛肉已帶咸味)糖 少許1/3茶匙 ( [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc1NDrlkrjniZvogonkvLTpioDoir0mY2F0aWQ9MTY4) Featured## 涼拌茄子, 蒸 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2018年6月04日 - [ 茄子 ](https://www.foodno1.com/component/tags/tag/%E8%8C%84%E5%AD%90.html) - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 涼拌菜 ](https://www.foodno1.com/component/tags/tag/%E6%B6%BC%E6%8B%8C%E8%8F%9C.html) [![ufn20180053102.jpg](https://www.foodno1.com/images/ufn20180053102.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3591-%E6%B6%BC%E6%8B%8C%E8%8C%84%E5%AD%90.html)蒸茄子涼拌是一道清淡爽口的涼拌菜，製作方法簡單，營養豐富。茄子富含維生素和礦物質，具有抗氧化、抗衰老、降血壓等功效。茄子 - 屬於寒涼性質的食物，夏天食用，有助於清熱解暑，對於容易長痱子、生瘡癤的人，尤為適宜。材料：主料：茄子 2 根調味/輔料材料：蔥一根、蒜末 2 茶匙、辣椒末 1 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU5MTrmtrzmi4zojITlrZAmY2F0aWQ9MTY4) ## 營養肉餅 張學華 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月18日 [![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_thumbnail_cw0026.jpg "營養肉餅")](https://www.foodno1.com/ch-dishes-menu/light-dishes/3370-%E7%87%9F%E9%A4%8A%E8%82%89%E9%A4%85.html)煮意貼心提示 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM3MDrnh5/ppIrogonppIUmY2F0aWQ9MTY4) Featured## 煎鮮蝦餅 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2018年11月04日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018101304.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3678-%E7%85%8E%E9%AE%AE%E8%9D%A6%E9%A4%85.html)本菜處理方法是用蝦本身的原味, 加調味的副料, 而不添加其他材料; 煎香即吃時, 蝦鮮的味道會令你有驚喜!材 料：中蝦/ 蝦肉仁 約 250 克,副料:半根青蔥 (切小粒)2 個紅蔥頭 (切茸)1 粒蒜頭 (切茸)1/2 茶匙鹽1 茶匙豆粉1 茶匙麻油1 湯匙油 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY3ODrnhY7prq7onabppIUmY2F0aWQ9MTY4) 第 30 頁 共 35 頁 - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=168) - [ 25 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=144) - [ 26 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=150) - [ 27 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=156) - [ 28 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=162) - [ 29 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=168) - 30 - [ 31 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=180) - [ 32 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=186) - [ 33 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=192) - [ 34 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=198) - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=180) - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=204)