## 今日煮意 (2019.06.03) YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2019年6月02日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn20190603gp00001.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3700-%E4%BB%8A%E6%97%A5%E7%85%AE%E6%84%8F-2019-06-03.html) 每天愁煮什麼? 參考一下! 豉汁炒四季豆肉片 + 青莧菜 + 青莧菜湯 青莧菜湯(下些薑, 不怕寒); 生薑屬溫性食物，煲湯落薑可以調和脾胃，避免湯水過涼。 Read More Featured## 微波爐鹽焗雞腿 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年9月02日 - [ 微波爐食譜 ](https://www.foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E7%88%90%E9%A3%9F%E8%AD%9C.html) - [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 自由烹調 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html) - [ 雞肉料理 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E8%82%89%E6%96%99%E7%90%86.html) - [ 簡易料理 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html) - [ 適合全家老小 ](https://www.foodno1.com/component/tags/tag/%E9%81%A9%E5%90%88%E5%85%A8%E5%AE%B6%E8%80%81%E5%B0%8F.html) [![urc2024082501 tinified](https://www.foodno1.com/images/2024/urc2024082501-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4061-%E5%BE%AE%E6%B3%A2%E7%88%90%E9%B9%BD%E7%84%97%E9%9B%9E%E8%85%BF.html)這道微波爐鹽焗雞腿，將傳統的鹽焗雞做法改良，利用微波爐快速烹調，讓您在家也能輕鬆享用外酥內嫩的美味雞腿。 ( 最尾有自製鹽焗雞粉配方 ) 材料主料： 雞腿 2隻（約400克）副料： 鹽焗雞粉 20克、蔥 1根、薑 1塊份量此份量適合2人食用。做法準備： [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA2MTrlvq7ms6LniJDpub3nhJfpm57ohb8mY2F0aWQ9MTY4) ## 白飯魚煎蛋 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 - [ 滑蛋 ](https://www.foodno1.com/component/tags/tag/%E6%BB%91%E8%9B%8B.html) - [ 蛋 ](https://www.foodno1.com/component/tags/tag/%E8%9B%8B.html) - [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 住家菜 ](https://www.foodno1.com/component/tags/tag/%E4%BD%8F%E5%AE%B6%E8%8F%9C.html) - [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) [![fno1article344](https://www.foodno1.com/images/dishes/fno1article344.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/141-fna141.html)白 飯 魚 4 兩蛋 4 個蔥 末 1 湯 匙油 2 湯 匙料酒 1 茶 匙鹽 少許白胡椒粉 少許(去腥)方法(一): 將蛋打散， 加入已清洗及瀝乾水的白飯魚、鹽、白胡椒粉、蔥末及料酒 拌勻。在鍋中放油，倒下蛋液煎熟到你喜歡的軟硬度就可起鍋 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTQxOmZuYTE0MSZjYXRpZD0xNjg=) ## 節瓜粉絲炒蝦仁 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2012年7月17日 - [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 蝦仁 ](https://www.foodno1.com/component/tags/tag/%E8%9D%A6%E4%BB%81.html) - [ 粉絲 ](https://www.foodno1.com/component/tags/tag/%E7%B2%89%E7%B5%B2.html) - [ 節瓜 ](https://www.foodno1.com/component/tags/tag/%E7%AF%80%E7%93%9C.html) [![fna-20120717](https://www.foodno1.com/images/food/fna-20120717.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/2581-fna-20120717.html)節瓜 2個粉絲 2-3 兩 (一小束)蝦仁 15隻蒜 2粒薑 3片鹽 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjU4MTpmbmEtMjAxMjA3MTcmY2F0aWQ9MTY4) ## 魚滑 / 煎魚滑 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月29日 [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020082405.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3764-%E9%AD%9A%E6%BB%91.html)魚滑 ( 鱼泥茸 ) 一般在市場上魚檔也可以買到，很多也是用鯪魚製成，因肉質鮮味 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc2NDrprZrmu5EmY2F0aWQ9MTY4) ## 蝦米粉絲肉丸湯 家慧 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2012年4月05日 - 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