## 別吃出肥胖，糖尿病與脂肪肝 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2018年6月12日 [![](https://www.foodno1.com/images/easyblog_articles/141/b2ap3_large_ufn2018061203.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3594-%E5%88%A5%E5%90%83%E5%87%BA%E8%82%A5%E8%83%96%EF%BC%8C%E7%B3%96%E5%B0%BF%E7%97%85%E8%88%87%E8%84%82%E8%82%AA%E8%82%9D.html)都市人普遍遍肥胖，而脂肪肝亦成為普通慢性病。一項「脂肪肝認知與外食行為大調查」發現，近4成脂肪肝患者也是外食族，最常吃的食物以油膩、高熱量的「快餐」占比最高，且偏好火鍋、炒飯炒麵。 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU5NDrliKXlkIPlh7rogqXog5bvvIzns5blsL/nl4XoiIfohILogqrogp0mY2F0aWQ9MTY4) ## 皮蛋洋蔥炒蛋 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2009年3月30日 - [ 蛋 ](https://www.foodno1.com/component/tags/tag/%E8%9B%8B.html) - [ 洋蔥 ](https://www.foodno1.com/component/tags/tag/%E6%B4%8B%E8%94%A5.html) - [ 皮蛋 ](https://www.foodno1.com/component/tags/tag/%E7%9A%AE%E8%9B%8B.html) - [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 加餸 ](https://www.foodno1.com/component/tags/tag/%E5%8A%A0%E9%A4%B8.html) [![alt](https://www.foodno1.com/images/stories/food/homedish/eggs-friedpidar.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/2148-fried-eggs-pidau.html)皮蛋洋蔥炒蛋是一道美味的中式料理，結合了皮蛋、洋蔥和雞蛋。以下是製作皮蛋洋蔥炒蛋的步驟： 皮蛋 2個雞蛋 4個洋蔥 1個鹽 半茶匙豉油、麻油 各適量，胡椒粉 少許。1). 皮蛋去殼切細片 2) [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjE0ODpmcmllZC1lZ2dzLXBpZGF1JmNhdGlkPTE2OA==) Featured## Miso 味噌牛肉豆腐 Food No.1 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年五18日 - [ 豆腐 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html) - [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 牛肉 ](https://www.foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89.html) - [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 長者菜 ](https://www.foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html) - [ 味噌 ](https://www.foodno1.com/component/tags/tag/%E5%91%B3%E5%99%8C.html) [![urc2024051801 tinified](https://www.foodno1.com/images/2024/urc2024051801-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3930-miso-beef-and-tofu.html)菜色簡介味噌牛肉豆腐是一道經典的日式家常菜，將嫩滑的豆腐與香濃的味噌醬汁搭配，再加入牛肉的鮮味，是一道營養豐富、口感層次豐富的料理。此菜冷/熱食也可。材料成份主料：豆腐 400 克牛絞肉 200 克副料：白味噌 3 大匙米酒 2 大匙砂糖 1 大匙醬油 1 大匙薑末 1 茶匙蒜末 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzkzMDptaXNvLWJlZWYtYW5kLXRvZnUmY2F0aWQ9MTY4) ## 叉燒炒蛋 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月10日 - [ 滑蛋 ](https://www.foodno1.com/component/tags/tag/%E6%BB%91%E8%9B%8B.html) - [ 叉燒 ](https://www.foodno1.com/component/tags/tag/%E5%8F%89%E7%87%92.html) - [ 炒蛋 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E8%9B%8B.html) [![alt](https://www.foodno1.com/images/stories/food-image/eggs-bbqpork.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/355-fna355.html) (足三至四人的份量) [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU1OmZuYTM1NSZjYXRpZD0xNjg=) ## 今日煮意 (2019.06.03) YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2019年6月02日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn20190603gp00001.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3700-%E4%BB%8A%E6%97%A5%E7%85%AE%E6%84%8F-2019-06-03.html) 每天愁煮什麼? 參考一下! 豉汁炒四季豆肉片 + 青莧菜 + 青莧菜湯 青莧菜湯(下些薑, 不怕寒); 生薑屬溫性食物，煲湯落薑可以調和脾胃，避免湯水過涼。 Read More ## 蒜香雞翼西蘭花 Food No.1 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年3月11日 - [ 雞翼 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E7%BF%BC.html) - [ 西蘭花 ](https://www.foodno1.com/component/tags/tag/%E8%A5%BF%E8%98%AD%E8%8A%B1.html) [![urc24030606 tinified](https://www.foodno1.com/images/2024/urc24030606-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3801-%E8%92%9C%E9%A6%99%E9%9B%9E%E7%BF%BC%E8%A5%BF%E8%98%AD%E8%8A%B1.html)蒜香雞翼西蘭花是一道簡單美味的家常菜，做法簡單，營養豐富。雞翼經過醃製後用中慢火煎熟，外焦裡嫩，香氣撲鼻；西蘭花用微波爐叮熟，保持鮮嫩翠綠的口感。這道菜集肉香、菜香於一身，老少皆宜。材料成份主料雞翼 8隻西蘭花 1朵副料蒜頭 5瓣薑片 2片米酒 1大匙醬油 1大匙蠔油 1小匙糖 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzgwMTrokpzpppnpm57nv7zopb/omK3oirEmY2F0aWQ9MTY4) 第 26 頁 共 35 頁 - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=144) - [ 21 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=120) - [ 22 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=126) - [ 23 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=132) - [ 24 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=138) - [ 25 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=144) - 26 - [ 27 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=156) - [ 28 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=162) - [ 29 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=168) - [ 30 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=174) - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=156) - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=204)