##  土魷蒸肉餅

[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2011年9月16日

- [ 蒸煮 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html)
- [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 蒸肉餅 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E8%82%89%E9%A4%85.html)

[![steamed-smash-pork-n-squid](https://www.foodno1.com/images/food/steamed-smash-pork-n-squid.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/2445-steamed-smash-pork-n-squid.html)半肥瘦豬肉 200克土魷 1 隻鹽 1/2 茶匙糖 2 茶匙生粉 1 茶匙豉油 1 茶匙紹興酒 1 茶匙雞粉 1茶匙粟粉 2茶匙麻油 少許胡椒粉 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ0NTpzdGVhbWVkLXNtYXNoLXBvcmstbi1zcXVpZCZjYXRpZD0xNjg=)

##  榨菜蒸肉片

YouareChef[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2011年8月17日

- [ 蒸煮 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html)
- [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 肉片 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E7%89%87.html)
- [ 榨菜 ](https://www.foodno1.com/component/tags/tag/%E6%A6%A8%E8%8F%9C.html)

[![mustard-sliced-pork201108](https://www.foodno1.com/images/food/mustard-sliced-pork201108.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/2442-mustard-sliced-pork201108.html) 一款很傳統的家常菜式。豬-梅頭肉榨菜乾冬菇 / 香菇 (可加入)薑蔥鹽雞粉 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ0MjptdXN0YXJkLXNsaWNlZC1wb3JrMjAxMTA4JmNhdGlkPTE2OA==)

##  蝦米粉絲肉丸湯

家慧[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2012年4月05日

- [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html)
- [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 粉絲 ](https://www.foodno1.com/component/tags/tag/%E7%B2%89%E7%B5%B2.html)
- [ 蝦米 ](https://www.foodno1.com/component/tags/tag/%E8%9D%A6%E7%B1%B3.html)
- [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html)

[![meatballsoup 1](https://www.foodno1.com/images/stories/food-image/meatballsoup_1.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/2487-meatball-soup.html)肉丸 (牛肉丸、魚丸、香菇丸也可!)蝦米 10 粒粉絲 1 包唐芹 1 棵 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ4NzptZWF0YmFsbC1zb3VwJmNhdGlkPTE2OA==)

Featured##  甜酸青瓜炒雞丁

YouareChef[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2025年4月08日

[![甜酸青瓜炒雞丁](https://www.foodno1.com/images/2025/urc2025040802-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4288-%E7%94%9C%E9%85%B8%E9%9D%92%E7%93%9C%E7%82%92%E9%9B%9E%E4%B8%81.html)甜酸青瓜炒雞丁 (家慧創意)。這道菜結合了中式快炒的烹飪方式和西式甜酸醬的風味，創造出獨特的味覺體驗。其名稱直接點明了主要的食材和調味方式。吸引力評分：4 / 5 分材料主料：雞胸肉或雞腿肉 300克副料：青瓜 2條紅蔥頭 1個大蒜 2瓣食用油 適量米酒或料酒 1湯匙西式甜酸醬 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI4ODrnlJzphbjpnZLnk5zngpLpm57kuIEmY2F0aWQ9MTY4)

##  節瓜粉絲炒蝦仁

[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2012年7月17日

- [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 蝦仁 ](https://www.foodno1.com/component/tags/tag/%E8%9D%A6%E4%BB%81.html)
- [ 粉絲 ](https://www.foodno1.com/component/tags/tag/%E7%B2%89%E7%B5%B2.html)
- [ 節瓜 ](https://www.foodno1.com/component/tags/tag/%E7%AF%80%E7%93%9C.html)

[![fna-20120717](https://www.foodno1.com/images/food/fna-20120717.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/2581-fna-20120717.html)節瓜 2個粉絲 2-3 兩 (一小束)蝦仁 15隻蒜 2粒薑 3片鹽 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjU4MTpmbmEtMjAxMjA3MTcmY2F0aWQ9MTY4)

##  雲耳豆腐湯

張學華[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月14日

[![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_small_cw0016.jpg "雲耳豆腐湯")](https://www.foodno1.com/ch-dishes-menu/light-dishes/3359-%E9%9B%B2%E8%80%B3%E8%B1%86%E8%85%90%E6%B9%AF.html)適合2-3人食用。黑木耳，又稱雲耳，木耳屬一種食用菌。具有較高的營養價值和一定的藥用價值，黑木耳含有人體必須的8種胺基酸和維生素，還含有豐富的膠質，對人體消化系統有良好的清潤作用，具減少血液凝塊、緩和冠狀動脈粥狀硬化、降低血栓的作用，黑木耳中的多糖具有抗腫瘤活性，對腫瘤有一定預防效果。& [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM1OTrpm7LogLPosYbohZDmua8mY2F0aWQ9MTY4)

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