## 炒黃金翠玉瓜 Food No.1 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2011年3月09日 [![zucchini-f-saltyegg](https://www.foodno1.com/images/veg/zucchini-f-saltyegg.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/2435-zucchinifriedsaltyeggs.html)Salty Egg fried Zucchini翠玉瓜 1條咸蛋 1隻蒜 一至兩粒雞粉 (視個人口味，可用少許雞粉)將咸蛋洗淨，隨凍水放入鍋/煲內，煲滾15分鐘 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQzNTp6dWNjaGluaWZyaWVkc2FsdHllZ2dzJmNhdGlkPTE2OA==) ## 榨菜蒸肉片 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2011年8月17日 - [ 蒸煮 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html) - [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 肉片 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E7%89%87.html) - [ 榨菜 ](https://www.foodno1.com/component/tags/tag/%E6%A6%A8%E8%8F%9C.html) [![mustard-sliced-pork201108](https://www.foodno1.com/images/food/mustard-sliced-pork201108.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/2442-mustard-sliced-pork201108.html) 一款很傳統的家常菜式。豬-梅頭肉榨菜乾冬菇 / 香菇 (可加入)薑蔥鹽雞粉 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ0MjptdXN0YXJkLXNsaWNlZC1wb3JrMjAxMTA4JmNhdGlkPTE2OA==) Featured## 臘味芋頭煲 Food No.1 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年11月08日 - [ 芋頭 ](https://www.foodno1.com/component/tags/tag/%E8%8A%8B%E9%A0%AD.html) - [ 臘腸 ](https://www.foodno1.com/component/tags/tag/%E8%87%98%E8%85%B8.html) - [ 中式料理 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%96%99%E7%90%86.html) - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 港式料理 ](https://www.foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E6%96%99%E7%90%86.html) - [ 煲仔菜 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E4%BB%94%E8%8F%9C.html) - [ 粵式料理 ](https://www.foodno1.com/component/tags/tag/%E7%B2%B5%E5%BC%8F%E6%96%99%E7%90%86.html) - [ 臘肉 ](https://www.foodno1.com/component/tags/tag/%E8%87%98%E8%82%89.html) [![urc2024110801 tinified](https://www.foodno1.com/images/2024/urc2024110801-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4125-%E8%87%98%E5%91%B3%E8%8A%8B%E9%A0%AD%E7%85%B2.html)臘味芋頭煲是一道經典的粵式煲仔菜，將芋頭的綿密香甜與臘味的鹹香濃郁完美結合，口感豐富，風味獨特。芋頭富含膳食纖維，臘味則帶來豐富的蛋白質，是一道營養均衡的佳餚。材料主料：芋頭：500克 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDEyNTroh5jlkbPoiovpoK3nhbImY2F0aWQ9MTY4) ## 黑椒雞腿扒意粉 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2020年2月15日 [![](https://www.foodno1.com/images/easyblog_articles/265/b2ap3_large_urc2020021502.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3713-%E9%BB%91%E6%A4%92%E9%9B%9E%E8%85%BF%E6%89%92%E6%84%8F%E7%B2%89.html)買原雞腿回來自己起骨或買已去骨的雞腿扒，用以下煮法，約30分析便可享用一客非常香口美味的西式黑椒雞腿扒意粉; 可以自已一人享用或朋友/家人敘餐時的一度菜色。份量：一人份量需時：約30分鐘材料：雞腿扒,去骨 上下腿相連 一塊 (如每人一塊,看人數決定數量)意大利粉 1/3包副料：蒜 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzcxMzrpu5HmpJLpm57ohb/miZLmhI/nsokmY2F0aWQ9MTY4) ## 節瓜蝦米炆粉絲 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2011年11月04日 - [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 粉絲 ](https://www.foodno1.com/component/tags/tag/%E7%B2%89%E7%B5%B2.html) - [ 節瓜 ](https://www.foodno1.com/component/tags/tag/%E7%AF%80%E7%93%9C.html) - [ 蝦米 ](https://www.foodno1.com/component/tags/tag/%E8%9D%A6%E7%B1%B3.html) [![sectionmelonshrimp](https://www.foodno1.com/images/food/sectionmelonshrimp.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/2450-sectionmelonshrimp.html)節瓜 2個粉絲 1包蝦米 1湯匙蒜蓉 3湯匙 鹽 適量糖 適量胡椒粉 適量 雞粉 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ1MDpzZWN0aW9ubWVsb25zaHJpbXAmY2F0aWQ9MTY4) Featured## 肉丁炒蓮藕 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2025年3月06日 - [ 豬肉 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89.html) - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 自由烹調 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html) - [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 快炒 ](https://www.foodno1.com/component/tags/tag/%E5%BF%AB%E7%82%92.html) - [ 蓮藕料理 ](https://www.foodno1.com/component/tags/tag/%E8%93%AE%E8%97%95%E6%96%99%E7%90%86.html) [![蓮藕炒肉丁做法](https://www.foodno1.com/images/2025/urc2025022503-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4255-%E8%82%89%E4%B8%81%E7%82%92%E8%93%AE%E8%97%95.html)「肉丁炒蓮藕」是一道經典的家常菜，起源於中國，並在台灣廣為流傳。蓮藕在中國文化中象徵著純潔與美好，也常被用於藥膳中。將蓮藕與肉末一同翻炒，不僅口感豐富，也兼具營養價值。材料主料：蓮藕副料：豬絞肉蔥花蒜末薑末食用油醬油蠔油糖米酒（可選）白胡椒粉（可選）太白粉水（可選）材料的功效或好處蓮 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI1NTrogonkuIHngpLok67ol5UmY2F0aWQ9MTY4) 第 22 頁 共 35 頁 - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=120) - [ 17 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=96) - [ 18 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=102) - [ 19 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=108) - [ 20 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=114) - [ 21 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=120) - 22 - [ 23 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=132) - [ 24 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=138) - [ 25 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=144) - [ 26 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=150) - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=132) - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=204)