Featured##  欖菜肉片豆腐 (微波料理)

  Food No.1   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2024年五11日

- [ 豬肉 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89.html)
- [ 豆腐 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html)
- [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 微波料理 ](https://www.foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E6%96%99%E7%90%86.html)

 [![urc24032401 tinified](https://www.foodno1.com/images/2024/urc24032401-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3917-micro-baked-tofu.html)欖菜肉片豆腐是一道簡單易做的家常菜，只需將豆腐切塊、肉片切片、欖菜醬拌勻，即可放入微波爐加熱即可享用。這道菜營養豐富，含有蛋白質、脂肪、碳水化合物、維生素和礦物質等，適合男女老少食用。 ( ***有用資料在最低 )材料成份主料：嫩豆腐 300 克豬肉片 200  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzkxNzptaWNyby1iYWtlZC10b2Z1JmNhdGlkPTE2OA==)

##  紅棗蒸水蛋

  張學華   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2017年1月18日

- [ 蛋 ](https://www.foodno1.com/component/tags/tag/%E8%9B%8B.html)
- [ 蒸煮 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html)
- [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 新煮意 ](https://www.foodno1.com/component/tags/tag/%E6%96%B0%E7%85%AE%E6%84%8F.html)
- [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html)

 [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_ufn2018082201.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3371-%E7%B4%85%E6%A3%97%E8%92%B8%E6%B0%B4b.html) 美味食譜 "紅棗蒸水蛋" 一家大小也會喜歡的健康住家菜。 貼心提示: 可補血、增營養，老少佳宜、美味食譜。 材料： 紅棗 4粒 雞蛋2個。 水 80 ml 米油 適量 鹽 適量  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM3MTrntIXmo5fokrjmsLRiJmNhdGlkPTE2OA==)

 Featured##  涼拌茄子, 蒸

  YouareChef   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2018年6月04日

- [ 茄子 ](https://www.foodno1.com/component/tags/tag/%E8%8C%84%E5%AD%90.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 涼拌菜 ](https://www.foodno1.com/component/tags/tag/%E6%B6%BC%E6%8B%8C%E8%8F%9C.html)

 [![ufn20180053102.jpg](https://www.foodno1.com/images/ufn20180053102.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3591-%E6%B6%BC%E6%8B%8C%E8%8C%84%E5%AD%90.html)蒸茄子涼拌是一道清淡爽口的涼拌菜，製作方法簡單，營養豐富。茄子富含維生素和礦物質，具有抗氧化、抗衰老、降血壓等功效。茄子 - 屬於寒涼性質的食物，夏天食用，有助於清熱解暑，對於容易長痱子、生瘡癤的人，尤為適宜。材料：主料：茄子 2 根調味/輔料材料：蔥一根、蒜末 2 茶匙、辣椒末 1  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU5MTrmtrzmi4zojITlrZAmY2F0aWQ9MTY4)

##  東南亞咖哩排骨

  YouareChef   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2019年4月26日

 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2019042300004.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3694-%E6%9D%B1%E5%8D%97%E4%BA%9E%E5%92%96%E5%93%A9%E6%8E%92%E9%AA%A8.html)東南亞咖哩排骨好味，多吃兩碗飯!無論是咖哩牛肉，咖哩雞，咖哩排骨等，只要有咖哩汁，家人都會主動多吃白飯來撈咖哩汁...份量: 2-3人份需時: 20~30分鐘材料：排骨 約 15件紅蘿蔔 2條薯仔 兩個洋蔥 一個蒜頭 3顆水 500克醬汁/調味料咖哩醬一包/一罐  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY5NDrmnbHljZfkup7lkpblk6nmjpLpqqgmY2F0aWQ9MTY4)

 Featured##  菠蘿西芹芯牛肉粒

  家慧   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2025年6月09日

 [![菠蘿西芹芯牛肉粒](https://www.foodno1.com/images/202505-08/urc2025060302-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4351-%E8%8F%A0%E8%98%BF%E8%A5%BF%E8%8A%B9%E8%8A%AF%E7%89%9B%E8%82%89%E7%B2%92.html)📜這道菜靈感來自傳統的中式甜酸風味，將熱炒牛肉與西芹芯和鮮菠蘿🍍 結合，酸甜開胃、色香味俱全，亦是一道充滿生機與夏日感的時令料理。🧂 材料主料：牛肉粒（建議選用牛臀或牛肩位）150 克菠蘿（新鮮）100 克，切件西芹芯（即西芹內芯嫩莖）100 克，切段副料：蒜蓉 1  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM1MTroj6DomL/opb/oirnoiq/niZvogonnspImY2F0aWQ9MTY4)

##  雲耳豆腐湯

  張學華   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2017年1月14日

 [![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_small_cw0016.jpg "雲耳豆腐湯")](https://www.foodno1.com/ch-dishes-menu/light-dishes/3359-%E9%9B%B2%E8%80%B3%E8%B1%86%E8%85%90%E6%B9%AF.html)適合2-3人食用。黑木耳，又稱雲耳，木耳屬一種食用菌。具有較高的營養價值和一定的藥用價值，黑木耳含有人體必須的8種胺基酸和維生素，還含有豐富的膠質，對人體消化系統有良好的清潤作用，具減少血液凝塊、緩和冠狀動脈粥狀硬化、降低血栓的作用，黑木耳中的多糖具有抗腫瘤活性，對腫瘤有一定預防效果。&  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM1OTrpm7LogLPosYbohZDmua8mY2F0aWQ9MTY4)

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