Featured##  豬扒條香菇椰菜花

  YouareChef   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2024年9月02日

- [ 豬扒 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E6%89%92.html)
- [ 炒菜 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E8%8F%9C.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 自由烹調 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html)
- [ 適合全家老小 ](https://www.foodno1.com/component/tags/tag/%E9%81%A9%E5%90%88%E5%85%A8%E5%AE%B6%E8%80%81%E5%B0%8F.html)
- [ 健康料理 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E6%96%99%E7%90%86.html)
- [ 椰菜花 ](https://www.foodno1.com/component/tags/tag/%E6%A4%B0%E8%8F%9C%E8%8A%B1.html)

 [![urc2024083101 tinified](https://www.foodno1.com/images/2024/urc2024083101-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4062-%E8%B1%AC%E6%89%92%E6%A2%9D%E9%A6%99%E8%8F%87%E6%A4%B0%E8%8F%9C%E8%8A%B1.html)這道菜色將鮮嫩的豬扒條、香氣四溢的香菇與營養豐富的椰菜花完美結合，口感豐富，營養均衡。豬扒的鮮美、香菇的濃郁和椰菜花的清脆，在口中交織出令人難忘的美味。材料  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA2MjrosazmiZLmop3pppnoj4fmpLDoj5zoirEmY2F0aWQ9MTY4)

##  黑椒雞腿扒意粉

  YouareChef   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2020年2月15日

 [![](https://www.foodno1.com/images/easyblog_articles/265/b2ap3_large_urc2020021502.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3713-%E9%BB%91%E6%A4%92%E9%9B%9E%E8%85%BF%E6%89%92%E6%84%8F%E7%B2%89.html)買原雞腿回來自己起骨或買已去骨的雞腿扒，用以下煮法，約30分析便可享用一客非常香口美味的西式黑椒雞腿扒意粉; 可以自已一人享用或朋友/家人敘餐時的一度菜色。份量：一人份量需時：約30分鐘材料：雞腿扒,去骨 上下腿相連 一塊 (如每人一塊,看人數決定數量)意大利粉 1/3包副料：蒜  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzcxMzrpu5HmpJLpm57ohb/miZLmhI/nsokmY2F0aWQ9MTY4)

##  沙甸魚洋蔥炒滑蛋

  YouareChef   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2018年10月29日

 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018102804.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3674-%E6%B2%99%E7%94%B8%E9%AD%9A%E6%B4%8B%E8%94%A5%E7%82%92%E6%BB%91%E8%9B%8B.html)可作早餐，早午餐，(All day breakfast) 或晚餐時加餸的一道簡單易煮菜式! 用它一起拌麵吃或作三文治餡料，均尚佳美味 !!! 罐裝沙甸魚是奧米加3 的豐富來源，久不久吃一次，可善用這簡便罐裝食材。材 料：罐裝沙甸魚 2條 / 約80克  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY3NDrmspnnlLjprZrmtIvolKXngpLmu5Hom4smY2F0aWQ9MTY4)

##  螞蟻上樹

  [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2007年10月10日

- [ 豬肉 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89.html)
- [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 銀髮食譜 ](https://www.foodno1.com/component/tags/tag/%E9%8A%80%E9%AB%AE%E9%A3%9F%E8%AD%9C.html)
- [ 粉絲 ](https://www.foodno1.com/component/tags/tag/%E7%B2%89%E7%B5%B2.html)

 [![tor2022042003](https://www.foodno1.com/images/2022/tor2022042003.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/353-fna353.html)材料:肉碎/ 絞肉 /豬肉切小粒 4 兩/ 200克粉絲 2 小包/札西芹 一條切小粒(沒有可省去)蔥 2 棵調味:酒 1 湯老抽 1 茶匙辣豆瓣醬 1 湯匙(不喜歡可省去)蠔油或雞汁 1 湯匙鹽 1/2 茶匙糖 1 茶匙清水/雞湯 1 杯做法:粉絲先徹底浸軟/  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzUzOmZuYTM1MyZjYXRpZD0xNjg=)

##  蒜香豆瓣醬炒茄子

  MagSek   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2024年4月16日

- [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 茄子 ](https://www.foodno1.com/component/tags/tag/%E8%8C%84%E5%AD%90.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)

 [![urc24041604 tinified](https://www.foodno1.com/images/2024/urc24041604-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3855-%E8%92%9C%E9%A6%99%E8%B1%86%E7%93%A3%E9%86%AC%E7%82%92%E8%8C%84%E5%AD%90.html)這道蒜香豆瓣醬炒茄子是一道經典的家常菜，做法簡單，味道香辣開胃。茄子吸滿了豆瓣醬的香辣，加上蒜香的提味，讓人忍不住一口接一口。材料成份主料：茄子 2 條、豬絞肉 150 克、新鮮扭紋辣椒 2 根副料：蒜頭 3 瓣、豆瓣醬 2 湯匙、辣椒醬 1 湯匙、蔥 1 根、鹽 適量、糖  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg1NTrokpzpppnosYbnk6PphqzngpLojITlrZAmY2F0aWQ9MTY4)

 Featured##  鮮榨鯪魚爆炒萵筍葉

  YouareChef   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2025年五07日

 [![鮮榨鯪魚爆炒萵筍葉](https://www.foodno1.com/images/202505-08/urc2025050501-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4323-%E9%AE%AE%E6%A6%A8%E9%AF%AA%E9%AD%9A%E7%88%86%E7%82%92%E8%90%B5%E7%AD%8D%E8%91%89.html)這道菜的特色在於利用「鮮榨鯪魚」的風味油脂來爆炒萵筍葉，將魚的鮮味融入蔬菜之中。這種烹調方式可能源於物盡其用的傳統飲食智慧，利用製作鯪魚罐頭或相關產品過程中產生的油脂，為家常蔬菜增添獨特的風味。雖然可能沒有特定的文化或歷史典故，但它體現了創意性的食材運用。吸引力評分：3.5 / 5 分  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDMyMzrprq7mpqjpr6rprZrniIbngpLokLXnrY3okYkmY2F0aWQ9MTY4)

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