## 上湯芥菜牛肉 張學華 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2020年2月19日 [![](https://www.foodno1.com/images/easyblog_images/62185/b2ap3_large_wah2020021902.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3715-%E4%B8%8A%E6%B9%AF%E8%8A%A5%E8%8F%9C%E7%89%9B%E8%82%89.html)這味"上湯芥菜牛肉" 牛肉嫩芥菜有益,湯好喝...！這道簡單的牛肉滾湯芥菜湯做法非常容易, 有肉有菜有湯一味三吃。份量: 2人 (可隨人數增份量)需時: 10-20 分鐘容易度: 簡單材料：牛肉 30克芥菜 一棵調味(牛肉)：薑片 3片鹽 適量糖 適量米酒 適量清水/高湯 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzcxNTrkuIrmua/oiqXoj5zniZvogokmY2F0aWQ9MTY4) Featured## 皮蛋青瓜 Food No.1 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年7月22日 - [ 健康飲食 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html) - [ 適合全家老小 ](https://www.foodno1.com/component/tags/tag/%E9%81%A9%E5%90%88%E5%85%A8%E5%AE%B6%E8%80%81%E5%B0%8F.html) - [ 夏日菜餚 ](https://www.foodno1.com/component/tags/tag/%E5%A4%8F%E6%97%A5%E8%8F%9C%E9%A4%9A.html) [![urc2024072201 tinified](https://www.foodno1.com/images/2024/urc2024072201-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4018-%E7%9A%AE%E8%9B%8B%E9%9D%92%E7%93%9C.html)皮蛋青瓜是一道經典的涼拌菜，口感清爽開胃，是夏日必備菜餚之一。皮蛋的鹹香和青瓜的清脆完美融合，再搭配上調製好的醬汁，讓人回味無窮。可熱食或凍食，任君選擇!材料成份主料：青瓜 1 根皮蛋 2 個小米辣/ 小紅辣椒 1 支 (可選)輔料：紅蔥醬 1 大匙蠔油 1 大匙白糖 1 小匙醋 1 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDAxODrnmq7om4vpnZLnk5wmY2F0aWQ9MTY4) Featured## 沙薑雞 張學華 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2020年2月09日 [![](https://www.foodno1.com/images/easyblog_images/62185/b2ap3_large_wah20020901.jpg "沙薑雞")](https://www.foodno1.com/ch-dishes-menu/light-dishes/3711-%E6%B2%99%E8%96%91%E9%9B%9E.html)辛辣香口雞嫩滑預備時間: 15 分鐘烹飪時: 15 分鐘 材料:雞 全隻/ 雞翼+雞脾 (足3-4人份量)洋蔥 半隻沙薑 (適量)生薑 (適量) 調味:鹽、生粉、生抽、蠔油、花生油、胡椒粉、米酒 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzcxMTrmspnolpHpm54mY2F0aWQ9MTY4) ## 營養肉餅 張學華 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月18日 [![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_thumbnail_cw0026.jpg "營養肉餅")](https://www.foodno1.com/ch-dishes-menu/light-dishes/3370-%E7%87%9F%E9%A4%8A%E8%82%89%E9%A4%85.html)煮意貼心提示 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM3MDrnh5/ppIrogonppIUmY2F0aWQ9MTY4) Featured## 菠蘿西芹芯牛肉粒 家慧 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2025年6月09日 [![菠蘿西芹芯牛肉粒](https://www.foodno1.com/images/202505-08/urc2025060302-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4351-%E8%8F%A0%E8%98%BF%E8%A5%BF%E8%8A%B9%E8%8A%AF%E7%89%9B%E8%82%89%E7%B2%92.html)📜這道菜靈感來自傳統的中式甜酸風味，將熱炒牛肉與西芹芯和鮮菠蘿🍍 結合，酸甜開胃、色香味俱全，亦是一道充滿生機與夏日感的時令料理。🧂 材料主料：牛肉粒（建議選用牛臀或牛肩位）150 克菠蘿（新鮮）100 克，切件西芹芯（即西芹內芯嫩莖）100 克，切段副料：蒜蓉 1 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM1MTroj6DomL/opb/oirnoiq/niZvogonnspImY2F0aWQ9MTY4) Featured## 蝦仁帶子蒸蛋白 Food No.1 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年4月18日 - [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 健康美食 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E7%BE%8E%E9%A3%9F.html) - [ 港式料理 ](https://www.foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E6%96%99%E7%90%86.html) - [ 蒸蛋 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E8%9B%8B.html) - [ 自由菜色 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html) [![lily2021091805 2 large tinified](https://www.foodno1.com/images/ezso/lily2021091805-2_large-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3858-%E8%9D%A6%E4%BB%81%E5%B8%B6%E5%AD%90%E8%92%B8%E8%9B%8B%E7%99%BD.html)蝦仁帶子蒸蛋白是一道營養豐富、鮮美可口的菜餚。蝦仁和帶子富含蛋白質和氨基酸，蛋白則含有豐富的蛋白質和維生素。這道菜不僅味道鮮美，而且營養價值高，非常適合老人、兒童和孕婦食用。材料成份主料：雞蛋 3個, 只要蛋白蝦仁 100克帶子 100克副料：薑絲 適量蔥花 適量鹽 適量胡椒粉 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg1ODronabku4HluLblrZDokrjom4vnmb0mY2F0aWQ9MTY4) 第 20 頁 共 35 頁 - 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