Featured##  菜乾蟲草花蒸瘦肉

張學華[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月12日

[![](https://www.foodno1.com/images/easyblog_images/62185/b2ap3_thumbnail_cw0011.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3353-%E8%8F%9C%E4%B9%BE%E8%9F%B2%E8%8D%89%E8%8A%B1%E8%92%B8%E7%98%A6%E8%82%89.html)菜乾蟲草花蒸瘦肉 菜乾含有豐富纖維素和維他命A、B、C，可清熱益腸，防治壞血病及皮膚病。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM1Mzroj5zkub7on7LojYnoirHokrjnmKbogokmY2F0aWQ9MTY4)

##  麵醬蒸豆腐

家慧[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2012年4月16日

- [ 豆腐 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html)
- [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 麵醬 ](https://www.foodno1.com/component/tags/tag/%E9%BA%B5%E9%86%AC.html)

[![steamedtofu](https://www.foodno1.com/images/dishes/steamedtofu.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/2492-steamedtofu.html)嫩豆腐 400克豬肉醬 200克鹽 適量胡椒粉 適量香油 適量 將嫩豆腐切塊，放入沸水鍋中焯一下，撈出瀝乾。將豆腐碼入盤中，上面整齊地覆蓋醬肉片。上籠蒸20分鐘，取出後撒上胡椒粉，淋上香油即成。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ5MjpzdGVhbWVkdG9mdSZjYXRpZD0xNjg=)

Featured##  微波爐香甜紅蘿蔔

Food No.1[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年4月09日

- [ 健康飲食 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html)
- [ 微波爐食譜 ](https://www.foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E7%88%90%E9%A3%9F%E8%AD%9C.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)

[![urc24040802 tinified](https://www.foodno1.com/images/2024/urc24040802-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3835-%E5%BE%AE%E6%B3%A2%E7%88%90%E9%A6%99%E7%94%9C%E7%B4%85%E8%98%BF%E8%94%94.html)這道菜譜提供輕鬆快速在家以微波爐烹調香甜可口的紅蘿蔔的方法。可用於伴碟和作菜式配搭以節省烹煮時間。材料成份主料：紅蘿蔔（2-3 條）副料：清水（2-3 湯匙）材料處理和調味將紅蘿蔔削皮洗淨，切成適口大小的塊狀。準備可放入微波爐的碗，加入切好的紅蘿蔔和清水。份量此食譜適合 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzgzNTrlvq7ms6LniJDpppnnlJzntIXomL/olJQmY2F0aWQ9MTY4)

##  今日煮意 (2019.06.03)

YouareChef[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2019年6月02日

[![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn20190603gp00001.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3700-%E4%BB%8A%E6%97%A5%E7%85%AE%E6%84%8F-2019-06-03.html) 每天愁煮什麼? 參考一下! 豉汁炒四季豆肉片 + 青莧菜 + 青莧菜湯 青莧菜湯(下些薑, 不怕寒); 生薑屬溫性食物，煲湯落薑可以調和脾胃，避免湯水過涼。 Read More

Featured##  番茄牛肉滑蛋

Food No.1[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年4月30日

- [ 牛肉 ](https://www.foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89.html)
- [ 簡易餐 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E9%A4%90.html)
- [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 番茄 ](https://www.foodno1.com/component/tags/tag/%E7%95%AA%E8%8C%84.html)
- [ 自由烹調 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html)
- [ 營養餐 ](https://www.foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E9%A4%90.html)

[![urc2024043002 tinified](https://www.foodno1.com/images/2024/urc2024043002-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3889-%E7%95%AA%E8%8C%84%E7%89%9B%E8%82%89%E6%BB%91%E8%9B%8B.html)番茄牛肉滑蛋是一道經典的家常菜，做法簡單，營養豐富。番茄酸甜可口，牛肉鮮嫩多汁，雞蛋香滑軟嫩，三者搭配在一起，味道非常和諧。這道菜適合老人、小孩、孕婦等各類人群食用。材料成份主料：牛肉 200 克、番茄 2 個、雞蛋 2 個副料：蔥白 1 根、蔥花 適量調料：鹽 適量、生抽 1 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg4OTrnlarojITniZvogonmu5Hom4smY2F0aWQ9MTY4)

Featured##  醬香肉粒扒豆腐

家慧[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2025年五07日

[![醬香肉粒扒豆腐](https://www.foodno1.com/images/202505-08/urc2025050701-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4325-%E9%86%AC%E9%A6%99%E8%82%89%E7%B2%92%E6%89%92%E8%B1%86%E8%85%90.html)這道「醬香肉粒扒豆腐」是一道常見的家常菜，以嫩滑的豆腐搭配鹹香的豬肉粒，並透過特製的醬汁將兩者風味巧妙融合。「醬香」二字點明了這道菜的靈魂所在，濃郁的醬汁不僅提升了食材的風味，也讓整道菜更加下飯可口。吸引力評分：4 / 5 分材料主料：板豆腐 (老豆腐) 500克副料：豬肉 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDMyNTrphqzpppnogonnspLmiZLosYbohZAmY2F0aWQ9MTY4)

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