##  醃酸子薑

  家慧   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2020年8月11日

 [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020081008.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3752-%E9%86%83%E9%85%B8%E5%AD%90%E8%96%91.html)材料:米醋/白醋 1公升冰糖/白糖 600克子薑(揀子薑要選外表白、葉莖帶紅) 兩斤粗鹽 1  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc1MjrphoPphbjlrZDolpEmY2F0aWQ9MTY4)

 Featured##  豬扒條香菇椰菜花

  YouareChef   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2024年9月02日

- [ 豬扒 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E6%89%92.html)
- [ 炒菜 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E8%8F%9C.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 自由烹調 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html)
- [ 適合全家老小 ](https://www.foodno1.com/component/tags/tag/%E9%81%A9%E5%90%88%E5%85%A8%E5%AE%B6%E8%80%81%E5%B0%8F.html)
- [ 健康料理 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E6%96%99%E7%90%86.html)
- [ 椰菜花 ](https://www.foodno1.com/component/tags/tag/%E6%A4%B0%E8%8F%9C%E8%8A%B1.html)

 [![urc2024083101 tinified](https://www.foodno1.com/images/2024/urc2024083101-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4062-%E8%B1%AC%E6%89%92%E6%A2%9D%E9%A6%99%E8%8F%87%E6%A4%B0%E8%8F%9C%E8%8A%B1.html)這道菜色將鮮嫩的豬扒條、香氣四溢的香菇與營養豐富的椰菜花完美結合，口感豐富，營養均衡。豬扒的鮮美、香菇的濃郁和椰菜花的清脆，在口中交織出令人難忘的美味。材料  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA2MjrosazmiZLmop3pppnoj4fmpLDoj5zoirEmY2F0aWQ9MTY4)

##  炒黃金翠玉瓜

  Food No.1   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2011年3月09日

 [![zucchini-f-saltyegg](https://www.foodno1.com/images/veg/zucchini-f-saltyegg.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/2435-zucchinifriedsaltyeggs.html)Salty Egg fried Zucchini翠玉瓜 1條咸蛋 1隻蒜 一至兩粒雞粉 (視個人口味，可用少許雞粉)將咸蛋洗淨，隨凍水放入鍋/煲內，煲滾15分鐘  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQzNTp6dWNjaGluaWZyaWVkc2FsdHllZ2dzJmNhdGlkPTE2OA==)

##  蕃茄炒蛋

  [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2007年10月09日

 [![fno1 2021050101](https://www.foodno1.com/images/food/fno1-2021050101.JPG)](https://www.foodno1.com/ch-dishes-menu/light-dishes/142-fna142.html)材料 份量蕃茄 2個蛋 4個油 2湯匙 (適量)水 4湯匙/ 200ml調味 份量鹽 1/4茶匙加入蕃茄 (1/4茶匙加入蛋液中)糖 1/4茶匙生粉 1茶匙 (不勾茨, 可不用) 做法蕃茄切成小塊 ， 蛋先打散及加入鹽。鍋中放油先炒蕃茄15秒, 加水煮約3分鐘至軟身，  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTQyOmZuYTE0MiZjYXRpZD0xNjg=)

 Featured##  辣椒葉炒蛋

  YouareChef   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2025年9月15日

- [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 中式菜 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E8%8F%9C.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 快炒 ](https://www.foodno1.com/component/tags/tag/%E5%BF%AB%E7%82%92.html)
- [ 辣椒葉 ](https://www.foodno1.com/component/tags/tag/%E8%BE%A3%E6%A4%92%E8%91%89.html)
- [ 特色蔬菜 ](https://www.foodno1.com/component/tags/tag/%E7%89%B9%E8%89%B2%E8%94%AC%E8%8F%9C.html)

 [![辣椒葉炒蛋](https://www.foodno1.com/images/202509-12/4580-urc-20250915-01-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4580-%E8%BE%A3%E6%A4%92%E8%91%89%E7%82%92%E8%9B%8B.html)📜大家對辣椒的果實耳熟能詳，但您嚐過辣椒的嫩葉嗎？這道「辣椒葉炒蛋」是許多客家菜或東南亞家常菜中的隱藏美味！若您能從後院的辣椒樹上現摘即炒，那份極致的新鮮度是市面上難以比擬的。葉片飽含生氣，保留了最原始、最濃郁的清香與微甘，與滑嫩的雞蛋一同快炒，不僅色彩翠綠誘人，風味更是清香開胃。想找點新意  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU4MDrovqPmpJLokYnngpLom4smY2F0aWQ9MTY4)

##  黑椒薑片蒸三文魚

  YouareChef   [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2018年9月27日

 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018092201.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3667-%E9%BB%91%E6%A4%92%E8%96%91%E7%89%87%E8%92%B8%E4%B8%89%E6%96%87%E9%AD%9A.html)蒸煮菜系列 - 西式煮魚多數用煎或焗的方法，調味用鹽，黑椒，加檸檬汁; 這菜式用中式蒸法再加入黑椒提味，另一滋味...材料：三文魚扒 一塊/ 約半吋厚薑片 5大片調 味 料：黑椒 適量/ 隨口味調多少鹽 少許生粉醬(芡粉醬)&nbsp  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY2Nzrpu5HmpJLolpHniYfokrjkuInmlofprZomY2F0aWQ9MTY4)

 第 18 頁 共 35 頁

- [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)
- [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=96)
- [ 13 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=72)
- [ 14 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=78)
- [ 15 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=84)
- [ 16 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=90)
- [ 17 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=96)
- 18
- [ 19 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=108)
- [ 20 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=114)
- [ 21 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=120)
- [ 22 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=126)
- [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=108)
- [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=204)