##  黑椒薑片蒸三文魚

YouareChef[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2018年9月27日

[![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018092201.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3667-%E9%BB%91%E6%A4%92%E8%96%91%E7%89%87%E8%92%B8%E4%B8%89%E6%96%87%E9%AD%9A.html)蒸煮菜系列 - 西式煮魚多數用煎或焗的方法，調味用鹽，黑椒，加檸檬汁; 這菜式用中式蒸法再加入黑椒提味，另一滋味...材料：三文魚扒 一塊/ 約半吋厚薑片 5大片調 味 料：黑椒 適量/ 隨口味調多少鹽 少許生粉醬(芡粉醬)&nbsp [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY2Nzrpu5HmpJLolpHniYfokrjkuInmlofprZomY2F0aWQ9MTY4)

##  葡萄柚果汁

[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日

[![grape fruit](https://www.foodno1.com/images/happykitchen/gfruit.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/86-fna86.html)健康好貼士：葡萄柚果汁維生素C含量豐富 現今，流行性感冒和傷風是都市人的常患疾病。衆所周知維生素C是一種預防這類疾病的營養素。維生素C還可幫助身體康復，增強人體對鐵的吸收，同時還能堅固身體組織、骨骼和血管。柑橘類水果，如葡萄柚汁含有豐富的維生素 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9ODY6Zm5hODYmY2F0aWQ9MTY4)

Featured##  微波三色蛋, 3分鐘加餸

Food No.1[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年五16日

- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 長者菜 ](https://www.foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html)
- [ 微波料理 ](https://www.foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E6%96%99%E7%90%86.html)
- [ 三色蛋 ](https://www.foodno1.com/component/tags/tag/%E4%B8%89%E8%89%B2%E8%9B%8B.html)

[![urc2024051509 tinified](https://www.foodno1.com/images/2024/urc2024051509-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3926-%E5%BE%AE%E6%B3%A2%E4%B8%89%E8%89%B2%E8%9B%8B.html)三色蛋是一道非常普及的台式小吃，由雞蛋、皮蛋和鹹蛋製成。三種蛋的口感和風味各異，搭配在一起，鹹香交織，軟嫩可口。這道菜的做法簡單，用微波爐就可以輕鬆完成，非常適合忙碌的上班族或學生。材料成份主料：雞蛋 2 顆、皮蛋 1 顆、鹹蛋 1 顆副料：鹽 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzkyNjrlvq7ms6LkuInoibLom4smY2F0aWQ9MTY4)

##  青檸雞扒

YouareChef[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2014年10月31日

[![b2ap3_thumbnail_b2ap3_thumbnail_urc14071706.jpg](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_thumbnail_b2ap3_thumbnail_urc14071706.jpg "b2ap3_thumbnail_b2ap3_thumbnail_urc14071706.jpg")](https://www.foodno1.com/ch-dishes-menu/light-dishes/2899-2014-11-01-02-06-09.html)Grilled Chicken Steak with Lime juice材料： 雞腿 2 隻 或 雞腿扒2塊 青檬 一個醃料 ： 生抽 1茶匙 糖 1/2茶匙&nbsp [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg5OToyMDE0LTExLTAxLTAyLTA2LTA5JmNhdGlkPTE2OA==)

##  火窩 / 打邊爐 - 物料選擇

YouareChef[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2014年10月31日

[![b2ap3_thumbnail_urc14110108.jpg](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_thumbnail_urc14110108.jpg "b2ap3_thumbnail_urc14110108.jpg")](https://www.foodno1.com/ch-dishes-menu/light-dishes/2898-2014-11-01-01-30-03.html)火煱除了常傭的蔬菜, 肉丸, 肉類, 也可豪一次, 採用以下食材; 不過就要注意個人體質是否可消化和會否引發敏感!!!! 鮑魚片 象拔蚌 花蟹 Read More

##  花菇 - 如何煑才好吃

張學華[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月10日

[![](https://www.foodno1.com/images/easyblog_shared/b2ap3_thumbnail_cw0004.jpg "精選花菇")](https://www.foodno1.com/ch-dishes-menu/light-dishes/3348-%E8%8A%B1%E8%8F%87.html)處理方法：花菇是富貴菜的一種，它需要搭配高湯略燜煮，先能發揮出菇本身的鮮味。如若單一食用，可選擇以下方法：浸泡清水6小時左右，最好隔夜浸軟，撈起備用。加入適量姜、蔥頭、蒜頭。燜花菇時，先將薑、蔥頭、蒜頭爆香，然後將備用花菇放入一起，加適量米酒、鹽、醬油、白糖，加入過面水，大火煮滾，中火燜至水 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM0ODroirHoj4cmY2F0aWQ9MTY4)

 第 1 頁 共 35 頁

-
-
- 1
- [ 2 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=6)
- [ 3 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=12)
- [ 4 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=18)
- [ 5 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=24)
- [ 6 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=30)
- [ 7 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=36)
- [ 8 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=42)
- [ 9 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=48)
- [ 10 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=54)
- [](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=6)
- [](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=204)