---
title: "清補涼瘦肉湯 - FoodNo1.com"
description: "做法:豬 肉 出 水 ， 並 用 清 水 洗 淨 ， 切 大 塊 。陳 皮 浸 軟 。   陳 皮 放 水 煲 沸 後 ， 放 進 全 部 材 料 ， 待 水 再 沸 後 ， 改 用 慢 火 煲 三 小 時 ， 加 鹽 調 味 即 成 。"
url: "https://www.foodno1.com/ch-dishes-menu/fish/452-fna452.html"
date: "2026-06-16T18:59:58+00:00"
language: "zh-TW"
---

#  清補涼瘦肉湯

  [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html)    2007年10月10日    點擊數: 26033

### ![urc2020080103](https://www.foodno1.com/images/soup/urc2020080103.jpg)

### 功效 : 養陰生津、滋陰潤肺、健脾祛濕、有清熱氣、補元氣的功效

### 材 料

瘦 肉 8 兩
 陳 皮 1 / 4 個
 清 補 涼 湯 包 1 包 (成份 : 百合、玉竹、蓮子、茨實、淮山、北沙參、洋薏米、圓肉/龍眼肉等。)

![urc2020080101](https://www.foodno1.com/images/soup/urc2020080101.jpg)

### 做法

1. 豬 肉 出 水 ， 並 用 清 水 洗 淨 ， 切 大 塊 。
2. 陳 皮 浸 軟 。
3. 陳 皮 放 水 煲 沸 後 ， 放 進 全 部 材 料 ， 待 水 再 沸 後 ， 改 用 慢 火 煲 三 小 時 ， 加 鹽 調 味 即 成 。

- [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html)
- [ 清補涼 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E8%A3%9C%E6%B6%BC.html)

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