--- title: "產後飲食分四階段　調養健康體質黃金期 - FoodNo1.com" description: "媽咪在生產後的往往都會遇到掉髮、手麻、記憶力變差、怕冷等狀況，而產後坐月子這三十天，是女人一生中不可忽視的體質黃金調養期，若月子坐得好一些原有的疾病都能獲得改善，因此產後的飲食調理非常重要，是決定是否能恢復產前健康狀態的關鍵期..." url: "https://www.foodno1.com/ch-dishes-menu/fish/3498-2017-05-01-12-06-01.html" date: "2026-05-31T10:12:10+00:00" language: "zh-TW" --- # 產後飲食分四階段 調養健康體質黃金期 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年4月27日 點擊數: 2202 ![](https://www.foodno1.com/images/obhealthno1/2017-05/1462c6a739.jpeg) 生產後的媽咪往往都會遇到掉髮、手麻、記憶力變差、怕冷等狀況，而產後坐月子這三十天，是女人一生中不可忽視的體質黃金調養期，若月子坐得好一些原有的疾病都能獲得改善，但如果坐不好恐會產生其他病症，因此產後的飲食調理非常重要，是決定是否能恢復產前健康狀態的關鍵期。 #### 產後飲食調理分四階段 中醫師羅雅元表示，分娩時的創傷與出血，加上產程中的力氣消耗，使媽媽處於“多虛多淤”的狀態，將產後飲食調理分成四階段，第一週以代謝為主，吃豬肝、紅豆湯，幫助子宮排出惡露與其他廢物，第二週以修復為主，以豬腰、豬腳、魚湯等活化血液循環，預防腰酸背痛。第三、四週，惡露將淨，這時候可以多喝一些雞湯，雞具有補益作用，對於產後虛損有很好的幫助。選用當季新鮮食材、通過認證標章的食材供應商(產銷履歷) ，全程都以低油、低糖、低鹽、高纖、高鈣為主，不添加任何有害健康的防腐劑、味精、色素、人工香料或食品添加物。 #### 選擇當季新鮮食材、由營養師做熱量控管、加入中藥調理更佳 產後調理飲食的新鮮度尤為重要，月子餐業者表示，依每個季節不同的特性，選擇當季新鮮食材，另外也與婦產科診所做搭配，根據不同媽媽的身體狀況來做飲食的調配，在產後媽咪狀況較穩定的三～四周，會提供少油炸、少肥肉的低卡餐給媽咪做選擇讓媽咪吃的健康無負擔。 產後飲食除了會影響到媽咪本身的修復，也會影響母奶的營養，月子餐業者指出，在菜單的設計上會由營養師做熱量控管，除了基本的傳統的食材，也會加入中藥調理，搭配適合媽咪吃的青菜、水果，透過中醫的概念，用薑來平衡青菜、水果的涼性，循序漸進的多元食材調理也讓媽咪能達到營養均衡。（文章授權提供／優活健康網） - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 醃製 ](https://www.foodno1.com/component/tags/tag/%E9%86%83%E8%A3%BD.html) - [ 魚肉料理 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E8%82%89%E6%96%99%E7%90%86.html) - [ 菌菇 ](https://www.foodno1.com/component/tags/tag/%E8%8F%8C%E8%8F%87.html) - [ 睡眠質素差 ](https://www.foodno1.com/component/tags/tag/%E7%9D%A1%E7%9C%A0%E8%B3%AA%E7%B4%A0%E5%B7%AE.html) - [ 腦霧 ](https://www.foodno1.com/component/tags/tag/%E8%85%A6%E9%9C%A7.html) - [ 反應慢 ](https://www.foodno1.com/component/tags/tag/%E5%8F%8D%E6%87%89%E6%85%A2.html) - [ 成日未醒 ](https://www.foodno1.com/component/tags/tag/%E6%88%90%E6%97%A5%E6%9C%AA%E9%86%92.html) - [ 腸胃敏感 ](https://www.foodno1.com/component/tags/tag/%E8%85%B8%E8%83%83%E6%95%8F%E6%84%9F.html) - [ 易肚瀉 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E8%82%9A%E7%80%89.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/fish/3498-2017-05-01-12-06-01.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "魚鮮料理", "item": "https://www.foodno1.com/ch-dishes-menu/fish.html" }, { "@type": "ListItem", "position": 4, "name": "保健養生", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "飲食健康", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 6, "name": "產後飲食分四階段　調養健康體質黃金期", "item": "https://www.foodno1.com/ch-dishes-menu/fish/3498-2017-05-01-12-06-01.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "產後飲食分四階段　調養健康體質黃金期", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 產後調理, 產後飲食, 坐月子, 母奶, 中藥調理, 羅雅元, 掉髮, 惡露, 營養均衡", "recipeCuisine": "中式料理", "recipeCategory": "產後飲食分四階段　調養健康體質黃金期", "video": { "@type": "VideoObject", "name": "產後飲食分四階段　調養健康體質黃金期", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/ch-dishes-menu/fish/3498-2017-05-01-12-06-01.html?markdown=1", "uploadDate": "2017-04-27T06:07:06-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-04-27T06:07:06-04:00", "dateCreated": "2017-04-27T06:07:06-04:00", "dateModified": "2017-04-27T06:07:06-04:00" } ```